{"id":9862,"date":"2026-06-16T22:40:25","date_gmt":"2026-06-16T22:40:25","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=9862"},"modified":"2026-06-16T22:40:25","modified_gmt":"2026-06-16T22:40:25","slug":"%ce%b4%ce%b5%ce%bd-%ce%b5%cf%80%ce%ad%cf%84%cf%81%ce%b5%cf%88%ce%b5-%ce%b8%ce%b1%cf%8d%ce%bc%ce%b1%cf%84%ce%b1-%ce%b7-%ce%b3%ce%b1%ce%bb%ce%bb%ce%af%ce%b1-3-1-%cf%84%ce%b7-%ce%bc%ce%b1%cf%87%ce%b7","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=9862","title":{"rendered":"\u0394\u03b5\u03bd \u03b5\u03c0\u03ad\u03c4\u03c1\u03b5\u03c8\u03b5&#8230; \u03b8\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b7 \u0393\u03b1\u03bb\u03bb\u03af\u03b1, 3-1 \u03c4\u03b7 \u03bc\u03b1\u03c7\u03b7\u03c4\u03b9\u03ba\u03ae \u03a3\u03b5\u03bd\u03b5\u03b3\u03ac\u03bb\u03b7"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u03a7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03ad\u03c1\u03bc\u03b1 \u03c4\u03bf \u03b3\u03ba\u03ac\u03b6\u03b9, \u03b7 \u0393\u03b1\u03bb\u03bb\u03af\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03c1\u03bf\u03bc\u03b5\u03c1\u03cc \u03bc\u03b1\u03c4\u03c2 \u03c3\u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03bd\u03af\u03ba\u03b7\u03c3\u03b5 3-1 \u03ba\u03b1\u03b9 \u03ad\u03c3\u03b2\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03cc\u03bd\u03b5\u03b9\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03a3\u03b5\u03bd\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03ba\u03c0\u03bb\u03b7\u03be\u03b7 \u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c4\u03c9\u03bd \u03b4\u03c5\u03bf \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03c3\u03c4\u03bf <strong>\u039c\u03bf\u03c5\u03bd\u03c4\u03b9\u03ac\u03bb 2026.<\/strong><\/p>\n<p>\n  <iframe style=\"width:100%;height:100%\" allow=\"encrypted-media; accelerometer; autoplay; clipboard-write; gyroscope; picture-in-picture; payment\" allowfullscreen=\"\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599z13k7203jqd&amp;playlistId=v-djas1l9w5q9d\"><\/iframe>\n<\/p>\n<p>\u0395\u03bd\u03ce\u03c0\u03b9\u03bf\u03bd 80.745 \u03b8\u03b5\u03b1\u03c4\u03ce\u03bd \u03c3\u03c4\u03bf \u039d\u03b9\u03bf\u03c5 \u03a4\u03b6\u03ad\u03c1\u03c3\u03b5\u03b9, \u03bf\u03b9 \u0391\u03c6\u03c1\u03b9\u03ba\u03b1\u03bd\u03bf\u03af \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b8\u03b1\u03cd\u03bc\u03b1 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03bf \u03bc\u03b5 \u03c4\u03bf\u03c5 2002 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03c7\u03b1\u03bd \u03bd\u03b9\u03ba\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u0393\u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03bd\u03b1\u03c1\u03ba\u03c4\u03ae\u03c1\u03b9\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2. \u039a\u03c5\u03c1\u03b9\u03ac\u03c1\u03c7\u03b7\u03c3\u03b1\u03bd \u03c3\u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf 45\u03bb\u03b5\u03c0\u03c4\u03bf \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b1\u03c3\u03b1\u03bd \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b5\u03c2 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a4\u03b6\u03ac\u03ba\u03c3\u03bf\u03bd \u03bd\u03b1 \u00ab\u03c3\u03b7\u03bc\u03b1\u03b4\u03b5\u03cd\u03b5\u03b9\u00bb \u03c4\u03bf \u03b4\u03bf\u03ba\u03ac\u03c1\u03b9 \u03c3\u03c4\u03bf 30\u0384 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03a3\u03b1\u03c1 \u03bd\u03b1 \u03b1\u03c3\u03c4\u03bf\u03c7\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b7\u03bc\u03b9\u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 (45+6\u0384).<\/p>\n<p>\u0397 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03cc\u03bc\u03c9\u03c2, \u03b1\u03bd\u03ae\u03ba\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u00ab\u03c4\u03c1\u03b9\u03ba\u03bf\u03bb\u03cc\u03c1\u00bb. \u03a4\u03bf \u03c3\u03ba\u03bf\u03c1 \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03b1\u03c0\u03cc \u03b1\u03c3\u03af\u03c3\u03c4 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf\u03c5 \u039f\u03bb\u03b9\u03c3\u03ad \u03c3\u03c4\u03bf 66\u0384 \u03bf \u039a\u03b9\u03bb\u03b9\u03ac\u03bd \u039c\u03c0\u03b1\u03c0\u03ad.<\/p>\n<p>\n  <iframe style=\"width:100%;height:100%\" allow=\"encrypted-media; accelerometer; autoplay; clipboard-write; gyroscope; picture-in-picture; payment\" allowfullscreen=\"\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599z13k7203jqd&amp;playlistId=v-djara7jkku6p\"><\/iframe>\n<\/p>\n<p>\u03a4\u03b7 \u03bd\u03af\u03ba\u03b7 \u00ab\u03c3\u03c6\u03c1\u03ac\u03b3\u03b9\u03c3\u03b5\u00bb \u03c3\u03c4\u03bf 82\u0384 \u03bf \u039c\u03c0\u03c1\u03ac\u03bd\u03c4\u03bb\u03b5\u03ca \u039c\u03c0\u03b1\u03c1\u03ba\u03bf\u03bb\u03ac, \u03c3\u03ba\u03bf\u03c1\u03ac\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03bd\u03c4\u03b5\u03bc\u03c0\u03bf\u03cd\u03c4\u03bf \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03b1\u03c4\u03c2 \u03a0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03bf\u03c5 \u039a\u03c5\u03c0\u03ad\u03bb\u03bb\u03bf\u03c5, \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b4\u03cd\u03bf \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03af\u03c3\u03bf\u03b4\u03cc \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03bc\u03b1\u03c4\u03c2.<\/p>\n<p>\n  <iframe style=\"width:100%;height:100%\" allow=\"encrypted-media; accelerometer; autoplay; clipboard-write; gyroscope; picture-in-picture; payment\" allowfullscreen=\"\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599z13k7203jqd&amp;playlistId=v-djarf5z36gbl\"><\/iframe>\n<\/p>\n<p>\u039c\u03b5\u03af\u03c9\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03a3\u03b5\u03bd\u03b5\u03b3\u03ac\u03bb\u03b7 \u03bf 18\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u039c\u03c0\u03b1\u03b3\u03ad \u03c3\u03c4\u03bf 5\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc \u03c4\u03c9\u03bd \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03ae\u03c3\u03b5\u03c9\u03bd, \u03b5\u03bd\u03ce \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ad\u03bd\u03c4\u03c1\u03b1 \u03bf \u039c\u03c0\u03b1\u03c0\u03ad \u03b4\u03b9\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b5 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc 3-1 \u03ba\u03b1\u03b9 \u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b5\u03c1 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b8\u03bd\u03b9\u03ba\u03ae\u03c2 \u0393\u03b1\u03bb\u03bb\u03af\u03b1\u03c2 \u03bc\u03b5 58 \u03b3\u03ba\u03bf\u03bb, \u03c0\u03c1\u03bf\u03c3\u03c0\u03b5\u03c1\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u039f\u03bb\u03b9\u03b2\u03b9\u03ad \u0396\u03b9\u03c1\u03bf\u03cd.<\/p>\n<p>\n  <iframe style=\"width:100%;height:100%\" allow=\"encrypted-media; accelerometer; autoplay; clipboard-write; gyroscope; picture-in-picture; payment\" allowfullscreen=\"\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599z13k7203jqd&amp;playlistId=v-djarx6y9vo1t\"><\/iframe>\n<\/p>\n<p>\n  <iframe style=\"width:100%;height:100%\" allow=\"encrypted-media; accelerometer; autoplay; clipboard-write; gyroscope; picture-in-picture; payment\" allowfullscreen=\"\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599z13k7203jqd&amp;playlistId=v-djarzs3s4a2h\"><\/iframe>\n<\/p>\n<p>\n  <iframe style=\"width:100%;height:100%\" allow=\"encrypted-media; accelerometer; autoplay; clipboard-write; gyroscope; picture-in-picture; payment\" allowfullscreen=\"\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599z13k7203jqd&amp;playlistId=v-djarzs3s4a2h\"><\/iframe>\n<\/p>\n<p><strong>\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ae\u03c2<\/strong>: \u0391\u03bb\u03b9\u03c1\u03b5\u03b6\u03ac \u03a6\u03b1\u03b3\u03ba\u03b1\u03bd\u03af (\u0399\u03c1\u03ac\u03bd)&#13;<\/p>\n<p><strong>\u039a\u03af\u03c4\u03c1\u03b9\u03bd\u03b5\u03c2<\/strong>: \u2013<\/p>\n<p>\u039f\u03b9 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd:<\/p>\n<p><strong>\u0393\u0391\u039b\u039b\u0399\u0391 (\u039d\u03c4\u03b9\u03bd\u03c4\u03b9\u03ad \u039d\u03c4\u03b5\u03c3\u03ac\u03bc\u03c0)<\/strong>: \u039c\u03b5\u03bd\u03b9\u03ac\u03bd, \u039a\u03bf\u03c5\u03bd\u03c4\u03ad, \u039a\u03bf\u03bd\u03b1\u03c4\u03ad, \u03a3\u03b1\u03bb\u03b9\u03bc\u03c0\u03ac, \u0395\u03c1\u03bd\u03b1\u03bd\u03c4\u03ad\u03c2, \u03a4\u03c3\u03bf\u03c5\u03b1\u03bc\u03b5\u03bd\u03af, \u03a1\u03b1\u03bc\u03c0\u03b9\u03cc, \u039f\u03bb\u03af\u03c3\u03b5, \u039d\u03c4\u03b5\u03bc\u03c0\u03b5\u03bb\u03ad (80\u0384 \u039c\u03c0\u03b1\u03c1\u03ba\u03bf\u03bb\u03ac), \u039c\u03c0\u03b1\u03c0\u03ad, \u039d\u03c4\u03bf\u03c5\u03ac (87\u0384 \u03a4\u03c3\u03b5\u03c1\u03ba\u03af)<\/p>\n<p><strong>\u03a3\u0395\u039d\u0395\u0393\u0391\u039b\u0397 (\u03a0\u03ac\u03c0\u03b5 \u03a4\u03b9\u03cc)<\/strong>: \u00a0\u039c\u03b5\u03bd\u03c4\u03af, \u039d\u03c4\u03b9\u03ac\u03c4\u03b1, \u039a\u03bf\u03c5\u03bb\u03b9\u03bc\u03c0\u03b1\u03bb\u03af, \u039d\u03b9\u03b1\u03ba\u03b1\u03c4\u03ad, \u039d\u03c4\u03b9\u03bf\u03cd\u03c6, \u0399\u03bd\u03c4\u03c1\u03af\u03c3\u03b1 \u0393\u03ba\u03bf\u03c5\u03ad\u03b9\u03b3 (88\u0384 \u03a3\u03b9\u03c2), \u039a\u03b1\u03bc\u03b1\u03c1\u03ac (76\u0384 \u039d\u03c4\u03b9\u03b1\u03c1\u03ac), \u03a0\u03b1\u03c0\u03ad \u0393\u03ba\u03bf\u03c5\u03ad\u03b9\u03b3 (83\u0384 \u0399\u03bb\u03b9\u03bc\u03ac\u03bd), \u0399\u03c3\u03bc\u03b1\u03ca\u03bb\u03b1 \u03a3\u03b1\u03c1 (76\u0384 \u00a0\u039c\u03c0\u03b1\u03b3\u03ad), \u03a4\u03b6\u03ac\u03ba\u03c3\u03bf\u03bd (83\u0384 \u039d\u03c4\u03b9\u03ad\u03bd\u03b3\u03ba), \u039c\u03b1\u03bd\u03ad<\/p>\n<p><!-- {{-PCOUNT-}}10{{-PCOUNT-}} -->        <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u03a7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03ad\u03c1\u03bc\u03b1 \u03c4\u03bf \u03b3\u03ba\u03ac\u03b6\u03b9, \u03b7 \u0393\u03b1\u03bb\u03bb\u03af\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03c1\u03bf\u03bc\u03b5\u03c1\u03cc \u03bc\u03b1\u03c4\u03c2 \u03c3\u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03bd\u03af\u03ba\u03b7\u03c3\u03b5 3-1 \u03ba\u03b1\u03b9 \u03ad\u03c3\u03b2\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03cc\u03bd\u03b5\u03b9\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03a3\u03b5\u03bd\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03ba\u03c0\u03bb\u03b7\u03be\u03b7 \u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c4\u03c9\u03bd \u03b4\u03c5\u03bf \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03c3\u03c4\u03bf \u039c\u03bf\u03c5\u03bd\u03c4\u03b9\u03ac\u03bb 2026. \u0395\u03bd\u03ce\u03c0\u03b9\u03bf\u03bd 80.745 \u03b8\u03b5\u03b1\u03c4\u03ce\u03bd \u03c3\u03c4\u03bf \u039d\u03b9\u03bf\u03c5 \u03a4\u03b6\u03ad\u03c1\u03c3\u03b5\u03b9, \u03bf\u03b9 \u0391\u03c6\u03c1\u03b9\u03ba\u03b1\u03bd\u03bf\u03af \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b8\u03b1\u03cd\u03bc\u03b1 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03bf \u03bc\u03b5 \u03c4\u03bf\u03c5 2002 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03c7\u03b1\u03bd 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