{"id":864,"date":"2026-03-01T16:21:34","date_gmt":"2026-03-01T16:21:34","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=864"},"modified":"2026-03-01T16:21:34","modified_gmt":"2026-03-01T16:21:34","slug":"%cf%88%cf%8c%cf%86%ce%b1-%cf%83%ce%b1%ce%bd-%cf%84%ce%bf-%cf%83%ce%ba%cf%85%ce%bb%ce%af-%ce%bf%cf%8d%cf%81%ce%bb%ce%b9%ce%b1%ce%b6%ce%b5-%ce%bf-%cf%83%cf%8d%ce%bd%cf%84%cf%81%ce%bf%cf%86","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=864","title":{"rendered":"\u00ab\u03a8\u03cc\u03c6\u03b1 \u03c3\u03b1\u03bd \u03c4\u03bf \u03c3\u03ba\u03c5\u03bb\u03af\u00bb \u03bf\u03cd\u03c1\u03bb\u03b9\u03b1\u03b6\u03b5 \u03bf \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03c2 \u03c4\u03b7\u03c2 31\u03c7\u03c1\u03bf\u03bd\u03b7\u03c2 \u03b5\u03b3\u03ba\u03cd\u03bf\u03c5"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u039f <strong>\u039a\u03bf\u03bb\u03c9\u03bd\u03cc\u03c2<\/strong> \u03b2\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03bf\u03ba 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\u03b4\u03ad\u03c7\u03b8\u03b7\u03ba\u03b5 \u03c6\u03bf\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7.<\/p>\n<p><iframe style=\"width: 100%; height: 100%;\" src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599z13k7203jqd&amp;playlistId=v-dgrgcy6cfr6h\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>\u039f \u039a\u03bf\u03bb\u03c9\u03bd\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b1\u03c1\u03c4\u03c5\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b5\u03c6\u03b9\u03b1\u03bb\u03c4\u03b9\u03ba\u03cc \u03b2\u03c1\u03ac\u03b4\u03c5<\/h3>\n<p>\u03a0\u03ac\u03bd\u03c4\u03c9\u03c2, \u03bf\u03b9 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c6\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03b5\u03b9\u03c4\u03bf\u03bd\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b6\u03b5\u03c5\u03b3\u03b1\u03c1\u03b9\u03bf\u03cd, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03b1\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03b9\u03b1\u03c3\u03bc\u03cc. \u039c\u03b9\u03b1 \u03ad\u03bd\u03bf\u03b9\u03ba\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2, \u03bc\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf <strong>MEGA<\/strong>, \u03c0\u03b5\u03c1\u03b9\u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p>\u0397 \u03bc\u03ac\u03c1\u03c4\u03c5\u03c1\u03b1\u03c2 \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03c0\u03c9\u03c2 \u03ac\u03ba\u03bf\u03c5\u03c3\u03b5 \u03c4\u03bf\u03bd 38\u03c7\u03c1\u03bf\u03bd\u03bf \u03bd\u03b1 \u03c6\u03c9\u03bd\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03bc\u03b1\u03bd\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd 31\u03c7\u03c1\u03bf\u03bd\u03b7 \u03c4\u03b7 \u03c6\u03c1\u03ac\u03c3\u03b7 \u00ab\u03a8\u03cc\u03c6\u03b1 \u03c3\u03b1\u03bd \u03c4\u03bf \u03c3\u03ba\u03c5\u03bb\u03af\u00bb. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b7 \u03af\u03b4\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03c0\u03c9\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b1\u03bd \u00ab\u03b2\u03b1\u03b2\u03bf\u03cd\u03c1\u03b1\u00bb \u03ba\u03b1\u03b9 \u00ab\u03b2\u03c1\u03b9\u03c3\u03b9\u03ad\u03c2\u00bb, \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03cd\u03c0\u03b1\u03c1\u03be\u03b7 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7\u03c2 \u03b2\u03af\u03b1\u03c2 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\u0391\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03af\u03b1 \u03c0\u03c9\u03c2 \u03b7 31\u03c7\u03c1\u03bf\u03bd\u03b7 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03c4\u03b7\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03ad\u03c0\u03b5\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ac\u03bb\u03b5\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, <strong>\u03c4\u03bf \u03c0\u03cc\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b9\u03b1\u03c4\u03c1\u03bf\u03b4\u03b9\u03ba\u03b1\u03c3\u03c4\u03ae<\/strong> \u03ba\u03b1\u03c4\u03ad\u03c1\u03c1\u03b9\u03c8\u03b5 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03b9\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc. \u03a3\u03c4\u03b7 \u03c3\u03bf\u03c1\u03cc \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03cd\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03bf\u03af \u03bc\u03ce\u03bb\u03c9\u03c0\u03b5\u03c2 \u03ba\u03b1\u03b9 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src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599z13k7203jqd&amp;playlistId=v-dgrjdoqelpsp\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>\u03a4\u03bf \u03b2\u03af\u03b1\u03b9\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b5\u03bd\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/h3>\n<p>\u0397 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c4\u03c9\u03bd \u0391\u03c1\u03c7\u03ce\u03bd \u03b1\u03bd\u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03bf\u03c4\u03af\u03b2\u03bf \u03ba\u03b1\u03ba\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2. \u0386\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b6\u03bf\u03cd\u03c3\u03b1\u03bd \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf 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