{"id":8567,"date":"2026-05-29T16:46:55","date_gmt":"2026-05-29T16:46:55","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=8567"},"modified":"2026-05-29T16:46:55","modified_gmt":"2026-05-29T16:46:55","slug":"%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%af%ce%ba%ce%b7-%ce%b5%cf%81%cf%89%cf%84%ce%b9%ce%ba%cf%8c-%cf%84%cf%81%ce%af%ce%b3%cf%89%ce%bd%ce%bf-%cf%80%ce%af%cf%83%cf%89-%ce%b1%cf%80%cf%8c","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=8567","title":{"rendered":"\u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7: \u0395\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03af\u03b3\u03c9\u03bd\u03bf \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03b3\u03c1\u03b9\u03b1 \u03b4\u03bf\u03bb\u03bf\u03c6\u03bf\u03bd\u03af\u03b1 24\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 &#8211; \u0397 \u03bc\u03bf\u03b9\u03c1\u03b1\u03af\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7 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\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c2 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03bc\u03c0\u03bb\u03b5\u03ba\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c7\u03b1\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03c3\u03b5 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03b1\u03c0\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a3\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7, \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03b5\u03af\u03c7\u03b5 \u03ba\u03c1\u03b1\u03c4\u03b7\u03b8\u03b5\u03af \u03c0\u03b1\u03c1\u03ac\u03bd\u03bf\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03bf\u03bd\u03c4\u03ad\u03b9\u03bd\u03b5\u03c1, \u03ba\u03b1\u03bb\u03cd\u03b2\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03bc\u03ad\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2, \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 24\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5. \u039c\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b4\u03bf\u03bb\u03bf\u03c6\u03bf\u03bd\u03af\u03b1, \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03ad\u03c6\u03c5\u03b3\u03b1\u03bd \u03c3\u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03b7\u03bd \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03b1\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b1\u03bd\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b7 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37\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03b1\u03c1\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03bc\u03c0\u03bb\u03bf\u03ba\u03ae \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03ba\u03c4\u03bf\u03bd\u03af\u03b1 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ba\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a3\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd, \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd 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\u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03c3\u03c4\u03b9\u03c2 6 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 2022 \u03b1\u03c0\u03cc \u03c8\u03b1\u03c1\u03ac \u03c3\u03c4\u03b7 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u039a\u03b1\u03bb\u03bf\u03c7\u03c9\u03c1\u03af\u03bf\u03c5 \u2013 \u03a7\u03b1\u03bb\u03ac\u03c3\u03c4\u03c1\u03b1\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03ac\u03ba\u03c1\u03b1.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039b\u03af\u03b3\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1, \u03c3\u03c4\u03b9\u03c2 22 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5, \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03bc\u03ad\u03bb\u03bf\u03c2, 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