{"id":8409,"date":"2026-05-27T18:08:12","date_gmt":"2026-05-27T18:08:12","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=8409"},"modified":"2026-05-27T18:08:12","modified_gmt":"2026-05-27T18:08:12","slug":"%ce%b3%cf%89%ce%b3%cf%8e-%ce%bc%ce%b1%cf%83%cf%84%cf%81%ce%bf%ce%ba%cf%8e%cf%83%cf%84%ce%b1-%ce%ad%cf%84%cf%83%ce%b9-%cf%84%ce%b7%ce%bd-%ce%b1%cf%80%ce%bf%cf%87%ce%b1%ce%b9%cf%81%ce%ad%cf%84%ce%b7","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=8409","title":{"rendered":"\u0393\u03c9\u03b3\u03ce \u039c\u03b1\u03c3\u03c4\u03c1\u03bf\u03ba\u03ce\u03c3\u03c4\u03b1 -\u0388\u03c4\u03c3\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c7\u03b1\u03b9\u03c1\u03ad\u03c4\u03b7\u03c3\u03b1\u03bd \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5 \u03a4\u03c1\u03b1\u03ca\u03b1\u03bd\u03bf\u03cd \u0394\u03ad\u03bb\u03bb\u03b1 &#8211; \u03a6\u03a9\u03a4\u039f"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1152\" data-original-width=\"1920\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgTtptQLZvtUBETTZkqvlkTZ4c7ouSiDKDaDCg-Z8j-SbS5A0s-Ekg-Lcn1MHSOzy1epLlkB7Zem5CbC-aQ-3jK1Hvc7VlK-QekolhZQUSrcJtCq5lCKrF3iztThNWmnvvICt7tbfiPY_a5UvRXPWzSUiE4KreefS9CVlvOrerQmPobculZSyIigpgdB9c\/s16000-rw\/4b3f70ac-1779891083674-852883440-ndp4286.jpg\"\/><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0\u0392\u03b1\u03c1\u03cd \u03c0\u03ad\u03bd\u03b8\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03ba\u03bf\u03c1\u03c0\u03af\u03c3\u03b5\u03b9 \u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0393\u03c9\u03b3\u03ce\u03c2 \u039c\u03b1\u03c3\u03c4\u03c1\u03bf\u03ba\u03ce\u03c3\u03c4\u03b1, \u03bc\u03b5 \u03c3\u03c5\u03b3\u03b3\u03b5\u03bd\u03b5\u03af\u03c2, \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c7\u03b1\u03b9\u03c1\u03b5\u03c4\u03bf\u03cd\u03bd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 27\/5 \u03c3\u03c4\u03bf \u0395\u03c5\u03b7\u03bd\u03bf\u03c7\u03ce\u03c1\u03b9 \u039c\u03b5\u03c3\u03bf\u03bb\u03bf\u03b3\u03b3\u03af\u03bf\u03c5 \u03bc\u03b5 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03af\u03bd\u03b7\u03c3\u03b7.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0391\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b7\u03c3\u03b1\u03bd \u03bd\u03b1 \u03c0\u03bf\u03c5\u03bd \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03bf \u00ab\u03b1\u03bd\u03c4\u03af\u03bf\u00bb \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5 \u03a4\u03c1\u03b1\u03ca\u03b1\u03bd\u03bf\u03cd \u0394\u03ad\u03bb\u03bb\u03b1, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03b1\u03c0\u03bf\u03c7\u03b1\u03b9\u03c1\u03ad\u03c4\u03b7\u03c3\u03b1\u03bd \u03c4\u03b7 \u0393\u03c9\u03b3\u03ce \u039c\u03b1\u03c3\u03c4\u03c1\u03bf\u03ba\u03ce\u03c3\u03c4\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039f \u0391\u03b8\u03b1\u03bd\u03ac\u03c3\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u0392\u03b9\u03ba\u03c4\u03ce\u03c1\u03b9\u03b1 \u0394\u03ad\u03bb\u03bb\u03b1 \u03b1\u03c0\u03bf\u03c7\u03b1\u03b9\u03c1\u03ad\u03c4\u03b7\u03c3\u03b1\u03bd \u03c4\u03b7 \u03bd\u03cd\u03c6\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03b5\u03c6\u03ac\u03bd\u03b9.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039c\u03b5 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03bd\u03bf, \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03cd\u03b6\u03c5\u03b3\u03bf \u03c4\u03bf\u03c5 \u03b3\u03b9\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03c9\u03c2 \u00ab\u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03c5\u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03cd\u03c6\u03b7\u00bb, \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03b2\u03b1\u03b8\u03cd \u03b4\u03b5\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03ad\u03bd\u03c9\u03bd\u03b5 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1.<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img decoding=\"async\" border=\"0\" data-original-height=\"532\" data-original-width=\"760\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjUTfROo2AK6rzTprdEDPWNVnAJ8rukgpGoLThLm1I_IsYhTQqeZic-0GodfEbcfdhdXkTvjErv-J0o9oAxaJ4rxqkeGJp9_h0zqJtHEck_vMTxhM2AGCz6REp_rgU38SchXSV2ERQuz2zANX4Jhh2D0OCbJFPB0a5ab8j8uPRqQ0etBKCccX_qLQHpKwM\/s16000-rw\/1779891115985-599055116-img1823.webp\"\/><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v3.0\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n\/\/]]>\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u0392\u03b1\u03c1\u03cd \u03c0\u03ad\u03bd\u03b8\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03ba\u03bf\u03c1\u03c0\u03af\u03c3\u03b5\u03b9 \u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0393\u03c9\u03b3\u03ce\u03c2 \u039c\u03b1\u03c3\u03c4\u03c1\u03bf\u03ba\u03ce\u03c3\u03c4\u03b1, \u03bc\u03b5 \u03c3\u03c5\u03b3\u03b3\u03b5\u03bd\u03b5\u03af\u03c2, \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c7\u03b1\u03b9\u03c1\u03b5\u03c4\u03bf\u03cd\u03bd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 27\/5 \u03c3\u03c4\u03bf \u0395\u03c5\u03b7\u03bd\u03bf\u03c7\u03ce\u03c1\u03b9 \u039c\u03b5\u03c3\u03bf\u03bb\u03bf\u03b3\u03b3\u03af\u03bf\u03c5 \u03bc\u03b5 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03af\u03bd\u03b7\u03c3\u03b7. \u0391\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b7\u03c3\u03b1\u03bd \u03bd\u03b1 \u03c0\u03bf\u03c5\u03bd \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03bf \u00ab\u03b1\u03bd\u03c4\u03af\u03bf\u00bb \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5 \u03a4\u03c1\u03b1\u03ca\u03b1\u03bd\u03bf\u03cd \u0394\u03ad\u03bb\u03bb\u03b1, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03b1\u03c0\u03bf\u03c7\u03b1\u03b9\u03c1\u03ad\u03c4\u03b7\u03c3\u03b1\u03bd \u03c4\u03b7 \u0393\u03c9\u03b3\u03ce \u039c\u03b1\u03c3\u03c4\u03c1\u03bf\u03ba\u03ce\u03c3\u03c4\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/8409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8409"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/8409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/8410"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}