{"id":8291,"date":"2026-05-26T05:40:39","date_gmt":"2026-05-26T05:40:39","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=8291"},"modified":"2026-05-26T05:40:39","modified_gmt":"2026-05-26T05:40:39","slug":"%ce%b3%cf%89%ce%b3%cf%8e-%ce%bc%ce%b1%cf%83%cf%84%cf%81%ce%bf%ce%ba%cf%8e%cf%83%cf%84%ce%b1-%cf%84%ce%b9-%ce%b6%ce%ae%cf%84%ce%b7%cf%83%ce%b5-%ce%b7-18%cf%87%cf%81%ce%bf%ce%bd%ce%b7-%ce%ba%cf%8c","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=8291","title":{"rendered":"\u0393\u03c9\u03b3\u03ce \u039c\u03b1\u03c3\u03c4\u03c1\u03bf\u03ba\u03ce\u03c3\u03c4\u03b1: \u03a4\u03b9 \u03b6\u03ae\u03c4\u03b7\u03c3\u03b5 \u03b7 18\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03cc\u03c1\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03c2 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0395\u03c5\u03b1\u03b3\u03b3\u03b5\u03bb\u03b9\u03c3\u03bc\u03cc 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\u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c3\u03c4\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03cc \u03c4\u03b7\u03c2\u00bb \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03b7 \u03c1\u03b5\u03c0\u03cc\u03c1\u03c4\u03b5\u03c1 \u03c4\u03bf\u03c5 MEGA, , \u0392\u03b9\u03c1\u03b3\u03b9\u03bd\u03af\u03b1 \u03a0\u03b9\u03c3\u03b9\u03bc\u03af\u03c1\u03b7.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00ab\u0397 \u03ba\u03cc\u03c1\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03ac\u03c2 \u03b6\u03ae\u03c4\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03bc\u03b7 \u03c3\u03c5\u03c3\u03c7\u03b5\u03c4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf\u00a0 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 (\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2). \u0394\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bf\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03bd\u03b1 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