{"id":8256,"date":"2026-05-25T17:30:46","date_gmt":"2026-05-25T17:30:46","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=8256"},"modified":"2026-05-25T17:30:46","modified_gmt":"2026-05-25T17:30:46","slug":"%ce%b7-%cf%83%ce%bf%cf%86%ce%af%ce%b1-%ce%b1%cf%81%cf%80%ce%ac%ce%b6%ce%b5%ce%b9-%cf%8c%ce%bb%ce%b7-%cf%84%ce%b7-%cf%80%ce%b5%cf%81%ce%b9%ce%bf%cf%85%cf%83%ce%af%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%ba%ce%bb","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=8256","title":{"rendered":"\u0397 \u03a3\u03bf\u03c6\u03af\u03b1 \u03b1\u03c1\u03c0\u03ac\u03b6\u03b5\u03b9 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c5\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03bb\u03b5\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u0398\u03b5\u03cc\u03c6\u03b9\u03bb\u03bf \u03c6\u03c5\u03bb\u03b1\u03ba\u03ae"},"content":{"rendered":"


\n<\/p>\n

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2, \u039d\u03b1 \u03bc \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2, \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 \u03a3\u03bf\u03c6\u03af\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b8\u03ae\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0398\u03b5\u03cc\u03c6\u03b9\u03bb\u03bf\u03c5.<\/span><\/p>\n

\u039d\u03b1 \u03bc\u2019 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2:<\/strong> \u039a\u03b1\u03c4\u03b1\u03b9\u03b3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd \u0398\u03b5\u03cc\u03c6\u03b9\u03bb\u03bf \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b4\u03c5\u03bd\u03b5\u03cd\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03af\u03b4\u03b5\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03bb\u03b1\u03ba\u03ae\u03c2. \u0397 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b8\u03ae\u03ba\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03ae\u03c4\u03b7\u03bc\u03b1 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03a3\u03bf\u03c6\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bf\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c4\u03b5 \u03c0\u03b1\u03bd\u03c4\u03bf\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf\u03c5 \u039a\u03b1\u03bb\u03bb\u03b9\u03b3\u03ac.<\/p>\n

\u039f \u03ac\u03bb\u03bb\u03bf\u03c4\u03b5 \u03c0\u03b1\u03bd\u03c4\u03bf\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b1\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b5\u03b3\u03ba\u03bb\u03c9\u03b2\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b9\u03c3\u03c4\u03cc \u03b1\u03c0\u03cc \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac, \u03af\u03bd\u03c4\u03c1\u03b9\u03b3\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1\u03bd\u03ac\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b1\u03c0\u03b5\u03b9\u03bb\u03ad\u03c2, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b5\u03b9\u03bb\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03ad\u03c7\u03c4\u03b9\u03c3\u03b5. \u0397 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c0\u03ae \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c1\u03c1\u03bf\u03ae \u03c4\u03b7\u03c2 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03b8\u03ae\u03ba\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03a7\u03b1\u03c1\u03af\u03bb\u03b1\u03bf\u03c5 \u039a\u03b1\u03bb\u03bb\u03b9\u03b3\u03ac.<\/strong> \u03a4\u03bf \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf \u03b1\u03c5\u03c4\u03cc \u03ad\u03b3\u03b3\u03c1\u03b1\u03c6\u03bf, \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u039a\u03b1\u03bd\u03b5\u03bb\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03c9\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03b1\u03ba\u03ae \u03b2\u03cc\u03bc\u03b2\u03b1 \u03c3\u03c4\u03b1 \u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5 \u0398\u03b5\u03cc\u03c6\u03b9\u03bb\u03bf\u03c5.<\/p>\n

\"\u039d\u03b1<\/p>\n

\u039f \u0398\u03b5\u03cc\u03c6\u03b9\u03bb\u03bf\u03c2 \u03c3\u03b5 \u03c0\u03b1\u03bd\u03b9\u03ba\u03cc<\/h2>\n

\u0391\u03bd \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03cc \u03c4\u03b7\u03c2 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03a3\u03bf\u03c6\u03af\u03b1<\/strong> \u03ae \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2, \u03bf \u0398\u03b5\u03cc\u03c6\u03b9\u03bb\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u00ab\u039d\u03b1 \u03bc\u2019 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2\u00bb \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c4\u03b7\u03bd \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c5\u03c3\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03b7\u03b8\u03b5\u03af \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03c6\u03c5\u03bb\u03b1\u03ba\u03ae. \u0392\u03c1\u03b9\u03c3\u03ba\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2, \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03b1\u03c4\u03b5\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b3\u03bd\u03ce\u03c1\u03b9\u03bc\u03b5\u03c2, \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03ad\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5. \u03a4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03ae\u03bd\u03b9\u03bf \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03c6\u03c9\u03c4\u03b9\u03ac, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf \u0398\u03b5\u03cc\u03c6\u03b9\u03bb\u03bf\u03c2<\/strong> \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03c4\u03bf\u03c5 \u03c7\u03b1\u03c1\u03c4\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03be\u03b9\u03bf\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5.<\/p>\n

\"\u039d\u03b1<\/p>\n

\u039c\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03bb\u03af\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf\u03c5 \u03c0\u03bf\u03bb\u03ad\u03bc\u03bf\u03c5, \u03b7 \u03bc\u03bf\u03af\u03c1\u03b1 \u03c4\u03bf\u03cd \u03b5\u03c0\u03b9\u03c6\u03c5\u03bb\u03ac\u03c3\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c0\u03ac\u03bd\u03c4\u03b5\u03c7\u03b7 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae. \u0397 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7 \u0392\u03ad\u03c1\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac \u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ac\u03bb\u03bb\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf. \u0393\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac, \u03bf \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c2 \u0398\u03b5\u03cc\u03c6\u03b9\u03bb\u03bf\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u00ab\u039d\u03b1 \u03bc\u2019 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2\u00bb \u03bb\u03c5\u03b3\u03af\u03b6\u03b5\u03b9, \u03c0\u03b1\u03c1\u03b1\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03c0\u03c9\u03c2 \u03c4\u03b7 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03bc\u03bf\u03bb\u03bf\u03b3\u03b5\u03af \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03ac\u03c0\u03b7<\/strong>. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bb\u03cd\u03c4\u03c1\u03c9\u03c3\u03b7, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03bc\u03bf \u03c0\u03bf\u03c5 \u03b2\u03b9\u03ce\u03bd\u03b5\u03b9, \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u039a\u03b1\u03bd\u03b5\u03bb\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5.<\/p>\n

\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7<\/strong>:\u00a0\u039d\u03b1 \u03bc\u2019 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2: \u0397 \u0386\u03bd\u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u039b\u03b5\u03c5\u03c4\u03ad\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c4\u03ac\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b2\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2<\/p>\n

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\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03ac\u03c1\u03b8\u03c1\u03b1<\/h3>\n

\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

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