{"id":8201,"date":"2026-05-25T01:27:08","date_gmt":"2026-05-25T01:27:08","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=8201"},"modified":"2026-05-25T01:27:08","modified_gmt":"2026-05-25T01:27:08","slug":"%cf%80%ce%ad%ce%b8%ce%b1%ce%bd%ce%b5-%cf%83%ce%b5-%ce%b7%ce%bb%ce%b9%ce%ba%ce%af%ce%b1-56-%ce%b5%cf%84%cf%8e%ce%bd-%ce%b7-%ce%b3%cf%89%ce%b3%cf%8e-%ce%bc%ce%b1%cf%83%cf%84%cf%81%ce%bf%ce%ba%cf%8e","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=8201","title":{"rendered":"\u03a0\u03ad\u03b8\u03b1\u03bd\u03b5 \u03c3\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 56 \u03b5\u03c4\u03ce\u03bd \u03b7 \u0393\u03c9\u03b3\u03ce \u039c\u03b1\u03c3\u03c4\u03c1\u03bf\u03ba\u03ce\u03c3\u03c4\u03b1"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u03a3\u03c4\u03b1 <strong>56 \u03c4\u03b7\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1<\/strong> \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bd\u03bf\u03ae \u03b7 <strong>\u0393\u03c9\u03b3\u03ce \u039c\u03b1\u03c3\u03c4\u03c1\u03bf\u03ba\u03ce\u03c3\u03c4\u03b1.<\/strong> \u039d\u03bf\u03c3\u03b7\u03bb\u03b5\u03c5\u03cc\u03c4\u03b1\u03bd \u03b5\u03c0\u03af \u03b4\u03cd\u03bf \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd 10\u03bf \u03cc\u03c1\u03bf\u03c6\u03bf \u03c4\u03bf\u03c5 \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf\u03c5 \u00ab\u0395\u03c5\u03b1\u03b3\u03b3\u03b5\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2\u00bb.<\/p>\n<p>\u03a4\u03b7\u03bd <strong>\u03b5\u03af\u03b4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5<\/strong> \u03c4\u03b7\u03c2 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae <strong>\u03b7 17\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03cc\u03c1\u03b7 \u03c4\u03b7\u03c2, \u0392\u03b9\u03ba\u03c4\u03cc\u03c1\u03b9\u03b1 \u0394\u03ad\u03bb\u03bb\u03b1,<\/strong> \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03ad\u03c1\u03c9\u03c4\u03ac \u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd <strong>\u03a4\u03c1\u03b1\u03ca\u03b1\u03bd\u03cc \u0394\u03ad\u03bb\u03bb\u03b1.<\/strong> \u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c6\u03c5\u03b3\u03b5 \u03c0\u03bf\u03c4\u03ad \u03b1\u03c0\u03cc \u03b4\u03af\u03c0\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03bc\u03ac\u03c7\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03b4\u03b9\u03bd\u03b5 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c3\u03b8\u03ad\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03be\u03b9\u03bf\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u03b1 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-775470 size-full lazy\" alt=\"\u0393\u03c9\u03b3\u03ce \u039c\u03b1\u03c3\u03c4\u03c1\u03bf\u03ba\u03ce\u03c3\u03c4\u03b1\" width=\"603\" height=\"810\" sizes=\"auto, (max-width: 603px) 100vw, 603px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/gogo_masrtokosta.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/gogo_masrtokosta.jpg 603w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/gogo_masrtokosta-223x300.jpg 223w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/gogo_masrtokosta-480x645.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/gogo_masrtokosta-320x430.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/gogo_masrtokosta-240x322.jpg 240w\"\/><\/p>\n<p>\u00ab\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ad\u03c6\u03c5\u03b3\u03b5 \u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03bf\u03c5 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2. \u0397 \u03c0\u03b9\u03bf \u03ba\u03b1\u03bb\u03ae \u03c8\u03c5\u03c7\u03ae, \u03b7 \u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03ae \u03bc\u03bf\u03c5, \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03ae\u03bc\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03bf \u03c4\u03c5\u03c7\u03b5\u03c1\u03ae \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03ce \u03bc\u03b1\u03bc\u03ac.<\/p>\n<p>\u0397 \u03bc\u03b1\u03bc\u03ac \u03bc\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c7\u03ae\u03c4\u03c1\u03b9\u03b1, \u03ad\u03bd\u03b1\u03c2 \u03b2\u03c1\u03ac\u03c7\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bb\u03cd\u03b3\u03b9\u03c3\u03b5 \u03c0\u03bf\u03c4\u03ad. \u0394\u03b5\u03bd \u03b4\u03b9\u03b1\u03bc\u03b1\u03c1\u03c4\u03c5\u03c1\u03ae\u03b8\u03b7\u03ba\u03b5, \u03b4\u03b5\u03bd \u03b1\u03bd\u03b1\u03c3\u03c4\u03ad\u03bd\u03b1\u03be\u03b5. \u03a0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b5 \u03bc\u03b5 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03be\u03b9\u03bf\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u03b1.<\/p>\n<p>\u039c\u03b1\u03bc\u03ac, \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9 \u03c0\u03b5\u03c1\u03ae\u03c6\u03b1\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b5 \u03b8\u03b1\u03c5\u03bc\u03ac\u03b6\u03c9. \u03a3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03bf\u03c5 \u03b5\u03bb\u03c0\u03af\u03b6\u03c9 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03c3\u03c9 \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf. \u0398\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03bf \u03b1\u03b9\u03ce\u03bd\u03b9\u03bf \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03cc \u03bc\u03bf\u03c5.<\/p>\n<p>\u039a\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03be\u03ad\u03c1\u03c9 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03ad\u03c7\u03c9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03bf\u03bd \u03c6\u03cd\u03bb\u03b1\u03ba\u03b1 \u03ac\u03b3\u03b3\u03b5\u03bb\u03cc \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03b5\u03b9\u00bb.<\/p>\n<figure id=\"attachment_775474\" aria-describedby=\"caption-attachment-775474\" style=\"width: 645px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-775474 size-large lazy\" alt=\"\u0393\u03c9\u03b3\u03ce \u039c\u03b1\u03c3\u03c4\u03c1\u03bf\u03ba\u03ce\u03c3\u03c4\u03b1\" width=\"645\" height=\"1024\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/mastrokosta_gogo-645x1024.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/mastrokosta_gogo-645x1024.jpg 645w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/mastrokosta_gogo-189x300.jpg 189w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/mastrokosta_gogo-768x1219.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/mastrokosta_gogo-968x1536.jpg 968w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/mastrokosta_gogo-960x1524.jpg 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/mastrokosta_gogo-640x1016.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/mastrokosta_gogo-480x762.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/mastrokosta_gogo-320x508.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/mastrokosta_gogo-240x381.jpg 240w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/mastrokosta_gogo.jpg 1200w\"\/><figcaption id=\"caption-attachment-775474\" class=\"wp-caption-text\">NDP<\/figcaption><\/figure>\n<h3>\u0393\u03c9\u03b3\u03ce \u039c\u03b1\u03c3\u03c4\u03c1\u03bf\u03ba\u03ce\u03c3\u03c4\u03b1: \u03a4\u03b9 \u03b5\u03af\u03c7\u03b5 \u03c0\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03ac\u03c7\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf<\/h3>\n<p>\u0397 <strong>\u0393\u03c9\u03b3\u03ce \u039c\u03b1\u03c3\u03c4\u03c1\u03bf\u03ba\u03ce\u03c3\u03c4\u03b1<\/strong> \u03c4\u03bf\u03bd \u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf \u03c4\u03bf\u03c5 2020, \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03bf\u03bc\u03c0\u03ae Dot.\u00a0 \u00ab\u0394\u03b5\u03bd \u03b5\u03af\u03c7\u03b1 \u03c0\u03bf\u03c4\u03ad \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7, \u03b4\u03b5\u03bd \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd\u00bb \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5, \u03b5\u03be\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03cc\u03c1\u03b7 \u03c4\u03b7\u03c2 \u0392\u03b9\u03ba\u03c4\u03ce\u03c1\u03b9\u03b1, \u03c4\u03b7\u03c2 \u03c5\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u00ab\u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03ac\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03ac \u03cc,\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c4\u03b7\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc\u00bb \u03b5\u03af\u03c7\u03b5 \u03c0\u03b5\u03b9.<\/p>\n<p>\u03a3\u03b5 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