{"id":7957,"date":"2026-05-21T18:25:34","date_gmt":"2026-05-21T18:25:34","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=7957"},"modified":"2026-05-21T18:25:34","modified_gmt":"2026-05-21T18:25:34","slug":"%ce%b1%cf%85%cf%84%ce%bf%ce%af-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%bf%ce%b9-%cf%83%ce%bf%cf%86%ce%bf%ce%af-%cf%84%ce%bf%cf%85-%ce%ba%cf%8c%ce%bc%ce%bc%ce%b1%cf%84%ce%bf%cf%82-%cf%84%ce%b7","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=7957","title":{"rendered":"\u0391\u03c5\u03c4\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u00ab\u03c3\u03bf\u03c6\u03bf\u03af\u00bb \u03c4\u03bf\u03c5 \u03ba\u03cc\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u039a\u03b1\u03c1\u03c5\u03c3\u03c4\u03b9\u03b1\u03bd\u03bf\u03cd"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u0395\u03ba\u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b5\u03b4\u03af\u03b1 \u03c4\u03b7\u03c2 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\u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2\u00bb<\/h3>\n<p>\u0397 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 <strong>\u039c\u03b1\u03c1\u03af\u03b1 \u039d\u03b5\u03b3\u03c1\u03b5\u03c0\u03cc\u03bd\u03c4\u03b7 \u2013 \u0394\u03b5\u03bb\u03b9\u03b2\u03ac\u03bd\u03b7<\/strong>, \u03b5\u03af\u03c0\u03b5 \u03cc\u03c4\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03ad\u03bf \u03ba\u03cc\u03bc\u03bc\u03b1 \u00ab\u03b7 \u03b5\u03bb\u03c0\u03af\u03b4\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2\u00bb, \u03ba\u03b1\u03b8\u03ce\u03c2 \u00ab\u03bc\u03b1\u03c2 \u03c5\u03c0\u03cc\u03c3\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c4\u03c1\u03af\u03b4\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03b5\u03bc\u03ac\u03c2, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd\u00bb.<\/p>\n<p>\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03cc\u03c4\u03b9 \u00ab\u03b7 \u03b5\u03bb\u03c0\u03af\u03b4\u03b1 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03b2\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u00bb, \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u00ab\u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03af\u03c3\u03c4\u03b7 \u03c3\u03c4\u03bf\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c3\u03c4\u03cc\u03c7\u03bf, \u03b1\u03c5\u03c4\u03b1\u03c0\u03ac\u03c1\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u00bb.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-772577 size-large lazy\" alt=\"\" width=\"1024\" height=\"565\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/KARY1-1024x565.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/KARY1-1024x565.jpg 1024w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/KARY1-300x166.jpg 300w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/KARY1-768x424.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/KARY1-1200x663.jpg 1200w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/KARY1-960x530.jpg 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/KARY1-640x353.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/KARY1-480x265.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/KARY1-320x177.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/KARY1-240x133.jpg 240w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/KARY1.jpg 1331w\"\/><\/p>\n<h3>\u03a3\u03c4\u03b1\u03cd\u03c1\u03bf\u03c2 \u039a\u03b1\u03bb\u03b5\u03bd\u03c4\u03b5\u03c1\u03af\u03b4\u03b7\u03c2: \u0395\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03af\u03b6\u03bf\u03bd\u03b5\u03c2 \u03b8\u03b5\u03c3\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2<\/h3>\n<p>\u039f \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u0394\u03b9\u03b5\u03b8\u03bd\u03ce\u03bd \u03a3\u03c7\u03ad\u03c3\u03b5\u03c9\u03bd, <strong>\u03a3\u03c4\u03b1\u03cd\u03c1\u03bf\u03c2 \u039a\u03b1\u03bb\u03b5\u03bd\u03c4\u03b5\u03c1\u03af\u03b4\u03b7\u03c2<\/strong>, \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u00ab\u03b7 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1 \u03c4\u03b7\u03c2 \u039c\u03b1\u03c1\u03af\u03b1\u03c2 \u039a\u03b1\u03c1\u03c5\u03c3\u03c4\u03b9\u03b1\u03bd\u03bf\u03cd \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2\u00bb.<\/p>\n<p>\u00ab\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03b5\u03b9\u03ce\u03b4\u03b7 \u03c3\u03c5\u03bb\u03bb\u03b1\u03bb\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03b5\u03b8\u03bd\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf\u03cd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03bf\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c6\u03bf\u03c1\u03ad\u03b1 \u03c0\u03bf\u03c5 \u03c6\u03b9\u03bb\u03bf\u03b4\u03bf\u03be\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2\u00bb.<\/p>\n<p>\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u00bb\u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1\u00bb \u03b3\u03b9\u03b1 \u00ab\u03bc\u03b5\u03af\u03b6\u03bf\u03bd\u03b5\u03c2 \u03b8\u03b5\u03c3\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03c1\u03b3\u03b7\u03c3\u03b7 \u03c4\u03bf \u0386\u03c1\u03b8\u03c1\u03bf\u03c5 86 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03c2 \u03ae \u03c4\u03bf\u03c5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03b1\u03bd\u03ac\u03b4\u03b5\u03b9\u03be\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03b3\u03b5\u03c3\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2\u00bb.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-772580 size-large lazy\" alt=\"\" width=\"1024\" height=\"579\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/KARY2-1024x579.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/KARY2-1024x579.jpg 1024w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/KARY2-300x170.jpg 300w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/KARY2-768x434.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/KARY2-960x543.jpg 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/KARY2-640x362.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/KARY2-480x271.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/KARY2-320x181.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/KARY2-240x136.jpg 240w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/05\/KARY2.jpg 1190w\"\/><\/p>\n<h3>\u0391\u03b8\u03b1\u03bd\u03ac\u03c3\u03b9\u03bf\u03c2 \u03a0\u03b1\u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03bb\u03ac\u03bf\u03c5: \u039f\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0386\u03bc\u03c5\u03bd\u03b1<\/h3>\n<p>\u039f <strong>\u0391\u03b8\u03b1\u03bd\u03ac\u03c3\u03b9\u03bf\u03c2 \u03a0\u03b1\u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03bb\u03ac\u03bf\u03c5<\/strong>,\u00a0 \u03a0\u03c4\u03ad\u03c1\u03b1\u03c1\u03c7\u03bf\u03c2 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