{"id":7928,"date":"2026-05-21T10:39:57","date_gmt":"2026-05-21T10:39:57","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=7928"},"modified":"2026-05-21T10:39:57","modified_gmt":"2026-05-21T10:39:57","slug":"%cf%84%ce%ad%ce%bb%ce%bf%cf%82-%ce%b7-%cf%83%ce%bc%ce%b1%cf%81%cf%8e-%cf%84%ce%bf-%cf%83%cf%80%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%cf%8c-%ce%b1%ce%bd%cf%84%ce%af%ce%bf-%cf%84%ce%b7%cf%82-%ce%b7","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=7928","title":{"rendered":"\u03a4\u03ad\u03bb\u03bf\u03c2 \u03b7 \u03a3\u03bc\u03b1\u03c1\u03ce- \u03a4\u03bf \u03c3\u03c0\u03b1\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03b1\u03bd\u03c4\u03af\u03bf \u03c4\u03b7\u03c2 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"subtitle article__excerpt\">\u0397 \u0397\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 \u0397\u03c1\u03ce \u039c\u03bf\u03c5\u03ba\u03af\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b1\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c1\u03cc\u03bb\u03bf \u03c4\u03b7\u03c2 \u03a3\u03bc\u03b1\u03c1\u03ce\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 ALPHA, \u0386\u03b3\u03b9\u03bf\u03c2 \u0388\u03c1\u03c9\u03c4\u03b1\u03c2, \u03b1\u03c0\u03bf\u03c7\u03b1\u03b9\u03c1\u03ad\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03b7\u03c1\u03c9\u03af\u03b4\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf.<\/span><\/p>\n<p>H \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 \u0397\u03c1\u03ce \u039c\u03bf\u03c5\u03ba\u03af\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c7\u03b1\u03b9\u03c1\u03ad\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b7\u03c1\u03c9\u03af\u03b4\u03b1 \u03c4\u03b7\u03c2, \u03c4\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b1\u03c2 \u03a3\u03bc\u03b1\u03c1\u03ce, \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03bb\u03bf\u03b3\u03b1\u03c1\u03b9\u03b1\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf Instagram, \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c6\u03b9\u03bd\u03ac\u03bb\u03b5 \u03c4\u03bf\u03c5<strong> \u0386\u03b3\u03b9\u03bf\u03c5 \u0388\u03c1\u03c9\u03c4\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2.<\/p>\n<h2>\u0397 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0397\u03c1\u03ce\u03c2 \u039c\u03bf\u03c5\u03ba\u03af\u03bf\u03c5<\/h2>\n<p>\u0397 \u03af\u03b4\u03b9\u03b1, \u03b7 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 \u03c3\u03b5 \u03ba\u03bb\u03af\u03bc\u03b1 \u03c3\u03c5\u03b3\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2, \u03b1\u03c0\u03bf\u03c7\u03b1\u03b9\u03c1\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03c4\u03b7\u03c2, \u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2:<\/p>\n<p>\u2018\u2018<em>\u0395\u03c4\u03c3\u03b9 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1\u03bd \u03cc\u03bb\u03b1! 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H \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 \u0397\u03c1\u03ce \u039c\u03bf\u03c5\u03ba\u03af\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c7\u03b1\u03b9\u03c1\u03ad\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b7\u03c1\u03c9\u03af\u03b4\u03b1 \u03c4\u03b7\u03c2, \u03c4\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b1\u03c2 \u03a3\u03bc\u03b1\u03c1\u03ce, \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03bb\u03bf\u03b3\u03b1\u03c1\u03b9\u03b1\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf Instagram, \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c6\u03b9\u03bd\u03ac\u03bb\u03b5 \u03c4\u03bf\u03c5 \u0386\u03b3\u03b9\u03bf\u03c5 \u0388\u03c1\u03c9\u03c4\u03b1 \u03ba\u03b1\u03b9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/7928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7928"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/7928\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/7929"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}