{"id":774,"date":"2026-03-01T00:02:27","date_gmt":"2026-03-01T00:02:27","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=774"},"modified":"2026-03-01T00:02:27","modified_gmt":"2026-03-01T00:02:27","slug":"%ce%b1%cf%80%ce%b5%cf%81%ce%b3%ce%af%ce%b1-28-%cf%86%ce%b5%ce%b2%cf%81%ce%bf%cf%85%ce%b1%cf%81%ce%af%ce%bf%cf%85-%cf%80%cf%8e%cf%82-%ce%b8%ce%b1-%ce%ba%ce%b9%ce%bd%ce%b7%ce%b8%ce%bf%cf%8d%ce%bd","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=774","title":{"rendered":"\u0391\u03c0\u03b5\u03c1\u03b3\u03af\u03b1 28 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5: \u03a0\u03ce\u03c2 \u03b8\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u039c\u03b5\u03c4\u03c1\u03cc, \u0397\u03a3\u0391\u03a0 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03b1\u03bc"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><span style=\"font-size: large;\"><img decoding=\"async\" border=\"0\" data-original-height=\"590\" data-original-width=\"875\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjL7NbR4wV6NT3x2s97vobqvJLsF3tVCULi-Q4wKIxpGZfkHjC5NAISClToIkxPh2ocVdFqYekJT6-PvjD-hRFW7MM7XlK3QayjCg03UHeVI9kl-hGxo6lu7bKD_fhEED8DpKukIPXSOfAgcRS03TG7dSjdNMnZX33OoQarsBuSbhoyQvYvzpGXdKG4lMg\/s16000-rw\/875_180c11f1-f2d2-4c2d-9e70-c7b2cba0a382.jpg\"\/><\/span><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u039c\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b8\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u039c\u03ad\u03c3\u03b1 \u039c\u03b1\u03b6\u03b9\u03ba\u03ae\u03c2 \u039c\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 28 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5, \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03c1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03b8\u03bd\u03b9\u03ba\u03ae \u03c4\u03c1\u03b1\u03b3\u03c9\u03b4\u03af\u03b1 \u03c4\u03c9\u03bd \u03a4\u03b5\u03bc\u03c0\u03ce\u03bd.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf \u039c\u03b5\u03c4\u03c1\u03cc, \u0397\u03a3\u0391\u03a0 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03b1\u03bc<\/span><\/p>\n<p><b><span style=\"font-size: large;\">\u03a4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 28 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5, \u03bb\u03cc\u03b3\u03c9 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03b5\u03c1\u03b3\u03b1\u03b6\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd:<\/span><\/b><\/p>\n<p><b><span style=\"font-size: large;\">1. \u039f\u03b9 \u0393\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 2 \u03ba\u03b1\u03b9 3 \u03c4\u03bf\u03c5 \u039c\u03b5\u03c4\u03c1\u03cc \u03b8\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 9 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u2019 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2, \u03b5\u03bd\u03ce \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac \u03b8\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03c4\u03b1\u03bc\u03b5\u03c3\u03bf\u03bd\u03cd\u03c7\u03c4\u03b9\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u0393\u03c1\u03b1\u03bc\u03bc\u03ce\u03bd \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c4\u03bf\u03c5 \u03a3\u03b1\u03b2\u03b2\u03ac\u03c4\u03bf\u03c5. \u03a4\u03b1 \u03b4\u03c1\u03bf\u03bc\u03bf\u03bb\u03cc\u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5 \u039c\u03b5\u03c4\u03c1\u03cc \u03c0\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u0391\u03b5\u03c1\u03bf\u03b4\u03c1\u03cc\u03bc\u03b9\u03bf \u03b8\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 9 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03c4\u03bf\u03c5 \u03a3\u03b1\u03b2\u03b2\u03ac\u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2.<\/span><\/b><\/p>\n<p><b><span style=\"font-size: large;\">\u039c\u03b5 \u03b5\u03bd\u03c4\u03bf\u03bb\u03ae \u03c4\u03b7\u03c2 \u0395\u039b.\u0391\u03a3, \u03bf\u03b9 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03af \u03c4\u03bf\u03c5 \u039c\u03b5\u03c4\u03c1\u03cc \u00ab\u03a3\u03cd\u03bd\u03c4\u03b1\u03b3\u03bc\u03b1\u00bb \u03ba\u03b1\u03b9 \u00ab\u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf\u00bb \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03af \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2 \u03c3\u03c4\u03b9\u03c2 9 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03c1\u03bc\u03bf\u03af \u03b8\u03b1 \u03b4\u03b9\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7.<\/span><\/b><\/p>\n<p><b><span style=\"font-size: large;\">2. \u0397 \u0393\u03c1\u03b1\u03bc\u03bc\u03ae 1 \u03c4\u03bf\u03c5 \u039c\u03b5\u03c4\u03c1\u03cc (\u0397\u03a3\u0391\u03a0) \u00ab\u039a\u03b7\u03c6\u03b9\u03c3\u03b9\u03ac \u2013 \u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ac\u03c2\u00bb \u03b8\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 9 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03c9\u03c2 \u03c4\u03b9\u03c2 9 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5. \u039f\u03b9 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf\u03b9 \u03c3\u03c5\u03c1\u03bc\u03bf\u03af \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c7\u03c9\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd:<\/span><\/b><\/p>\n<p><b><span style=\"font-size: large;\">\u03b1\u03c0\u03cc \u039a\u03b7\u03c6\u03b9\u03c3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ac \u03c3\u03c4\u03b9\u03c2 20:35,<\/span><\/b><\/p>\n<p><b><span style=\"font-size: large;\">\u03b1\u03c0\u03cc \u039c\u03bf\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03ac\u03ba\u03b9 \u03c0\u03c1\u03bf\u03c2 \u039a\u03b7\u03c6\u03b9\u03c3\u03b9\u03ac \u03c3\u03c4\u03b9\u03c2 20:51 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ac \u03c3\u03c4\u03b9\u03c2 21:09,<\/span><\/b><\/p>\n<p><b><span style=\"font-size: large;\">\u03b1\u03c0\u03cc \u039f\u03bc\u03cc\u03bd\u03bf\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u039a\u03b7\u03c6\u03b9\u03c3\u03b9\u03ac \u03c3\u03c4\u03b9\u03c2 20:54 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ac \u03c3\u03c4\u03b9\u03c2 21:07,<\/span><\/b><\/p>\n<p><b><span style=\"font-size: large;\">\u03b1\u03c0\u03cc \u0391\u03c4\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c2 \u039a\u03b7\u03c6\u03b9\u03c3\u03b9\u03ac \u03c3\u03c4\u03b9\u03c2 20:59 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ac \u03c3\u03c4\u03b9\u03c2 21:02.<\/span><\/b><\/p>\n<p><b><span style=\"font-size: large;\">3. \u0397 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a4\u03c1\u03b1\u03bc \u03b8\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c3\u03c4\u03b9\u03c2 9\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c3\u03c4\u03b9\u03c2 7 \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1. \u0397 \u03bc\u03b5\u03c4\u03b1\u03bc\u03b5\u03c3\u03bf\u03bd\u03cd\u03c7\u03c4\u03b9\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a4\u03c1\u03b1\u03bc \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c4\u03bf\u03c5 \u03a3\u03b1\u03b2\u03b2\u03ac\u03c4\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af.<\/span><\/b><\/p>\n<p><b><span style=\"font-size: large;\">\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b4\u03c1\u03bf\u03bc\u03bf\u03bb\u03cc\u03b3\u03b9\u03b1 \u03c3\u03c4\u03bf \u03a4\u03c1\u03b1\u03bc \u03ad\u03c7\u03bf\u03c5\u03bd \u03c9\u03c2 \u03b5\u03be\u03ae\u03c2:<\/span><\/b><\/p>\n<p><b><span style=\"font-size: large;\">\u03a4\u03c1\u03b1\u03bc \u0393\u03c1\u03b1\u03bc\u03bc\u03ae 7:<\/span><\/b><\/p>\n<p><b><span style=\"font-size: large;\">\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03c3\u03c5\u03c1\u03bc\u03cc\u03c2 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u0391\u03c3\u03ba\u03bb\u03b7\u03c0\u03b9\u03b5\u03af\u03bf \u0392\u03bf\u03cd\u03bb\u03b1\u03c2 \u03c3\u03c4\u03b9\u03c2 09:29 \u03ba\u03b1\u03b9 \u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf\u03c2 \u03c3\u03c4\u03b9\u03c2 19:14,<\/span><\/b><\/p>\n<p><b><span style=\"font-size: large;\">\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03c3\u03c5\u03c1\u03bc\u03cc\u03c2 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u0391\u03ba\u03c4\u03ae \u03a0\u03bf\u03c3\u03b5\u03b9\u03b4\u03ce\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b9\u03c2 09:56 \u03ba\u03b1\u03b9 \u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf\u03c2 \u03c3\u03c4\u03b9\u03c2 19:41 \u03ba\u03b1\u03b9<\/span><\/b><\/p>\n<p><b><span style=\"font-size: large;\">\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf\u03c2 \u03c3\u03c5\u03c1\u03bc\u03cc\u03c2 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u0391\u03ba\u03c4\u03ae \u03a0\u03bf\u03c3\u03b5\u03b9\u03b4\u03ce\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c2 2\u03b7 \u0391\u03b3\u03af\u03bf\u03c5 \u039a\u03bf\u03c3\u03bc\u03ac \u03c3\u03c4\u03b9\u03c2 20:19.<\/span><\/b><\/p>\n<p><b><span style=\"font-size: large;\">\u03a4\u03c1\u03b1\u03bc \u0393\u03c1\u03b1\u03bc\u03bc\u03ae 6:<\/span><\/b><\/p>\n<p><b><span style=\"font-size: large;\">\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03c3\u03c5\u03c1\u03bc\u03cc\u03c2 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03a0\u03b9\u03ba\u03c1\u03bf\u03b4\u03ac\u03c6\u03bd\u03b7 \u03c3\u03c4\u03b9\u03c2 09:22 \u03ba\u03b1\u03b9 \u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf\u03c2 \u03c3\u03c4\u03b9\u03c2 19:34,<\/span><\/b><\/p>\n<p><b><span style=\"font-size: large;\">\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03c3\u03c5\u03c1\u03bc\u03cc\u03c2 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03a6\u03b9\u03be \u03c3\u03c4\u03b9\u03c2 10:01 \u03ba\u03b1\u03b9 \u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf\u03c2 \u03c3\u03c4\u03b9\u03c2 20:13.<\/span><\/b><\/p>\n<p><b><span style=\"font-size: large;\">\u03a4\u03c1\u03b1\u03bc \u0393\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 6 &amp; 7 (\u03bc\u03b5 \u03b1\u03bd\u03c4\u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03a0\u03b9\u03ba\u03c1\u03bf\u03b4\u03ac\u03c6\u03bd\u03b7):<\/span><\/b><\/p>\n<p><b><span style=\"font-size: large;\">\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03c3\u03c5\u03c1\u03bc\u03cc\u03c2 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03a6\u03b9\u03be \u03c0\u03c1\u03bf\u03c2 \u0391\u03c3\u03ba\u03bb\u03b7\u03c0\u03b9\u03b5\u03af\u03bf \u0392\u03bf\u03cd\u03bb\u03b1\u03c2 \u03c3\u03c4\u03b9\u03c2 10:01 \u03ba\u03b1\u03b9 \u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf\u03c2 \u03c3\u03c4\u03b9\u03c2 19:37,<\/span><\/b><\/p>\n<p><b><span style=\"font-size: large;\">\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03c3\u03c5\u03c1\u03bc\u03cc\u03c2 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u0391\u03c3\u03ba\u03bb\u03b7\u03c0\u03b9\u03b5\u03af\u03bf \u0392\u03bf\u03cd\u03bb\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03a6\u03b9\u03be \u03c3\u03c4\u03b9\u03c2 09:29 \u03ba\u03b1\u03b9 \u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf\u03c2 \u03c3\u03c4\u03b9\u03c2 19:00,<\/span><\/b><\/p>\n<p><b><span style=\"font-size: large;\">\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03c3\u03c5\u03c1\u03bc\u03cc\u03c2 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u0391\u03ba\u03c4\u03ae \u03a0\u03bf\u03c3\u03b5\u03b9\u03b4\u03ce\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03a6\u03b9\u03be \u03c3\u03c4\u03b9\u03c2 09:56 \u03ba\u03b1\u03b9 \u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf\u03c2 \u03c3\u03c4\u03b9\u03c2 18:56,<\/span><\/b><\/p>\n<p><b><span style=\"font-size: large;\">\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03c3\u03c5\u03c1\u03bc\u03cc\u03c2 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03a6\u03b9\u03be \u03c0\u03c1\u03bf\u03c2 \u0391\u03ba\u03c4\u03ae \u03a0\u03bf\u03c3\u03b5\u03b9\u03b4\u03ce\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b9\u03c2 10:01 \u03ba\u03b1\u03b9 \u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf\u03c2 \u03c3\u03c4\u03b9\u03c2 19:01.<\/span><\/b><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9  \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd 1\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1\u03c2 \u03c4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 28\/2<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v3.0\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n\/\/]]>\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u039c\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b8\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u039c\u03ad\u03c3\u03b1 \u039c\u03b1\u03b6\u03b9\u03ba\u03ae\u03c2 \u039c\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 28 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5, \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03c1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03b8\u03bd\u03b9\u03ba\u03ae \u03c4\u03c1\u03b1\u03b3\u03c9\u03b4\u03af\u03b1 \u03c4\u03c9\u03bd \u03a4\u03b5\u03bc\u03c0\u03ce\u03bd. \u03a0\u03ce\u03c2 \u03b8\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf \u039c\u03b5\u03c4\u03c1\u03cc, \u0397\u03a3\u0391\u03a0 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03b1\u03bc \u03a4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 28 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5, \u03bb\u03cc\u03b3\u03c9 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03b5\u03c1\u03b3\u03b1\u03b6\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd: 1. \u039f\u03b9 \u0393\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=774"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/774\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/775"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}