{"id":7455,"date":"2026-05-15T08:00:34","date_gmt":"2026-05-15T08:00:34","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=7455"},"modified":"2026-05-15T08:00:34","modified_gmt":"2026-05-15T08:00:34","slug":"%cf%83%cf%84%ce%bf-%ce%ba%cf%8c%ce%bc%ce%bc%ce%b1-%ce%ba%ce%b1%cf%81%cf%85%cf%83%cf%84%ce%b9%ce%b1%ce%bd%ce%bf%cf%8d-%ce%bf-%ce%b4%ce%b7%ce%bc%ce%bf%cf%83%ce%b9%ce%bf%ce%b3%cf%81%ce%ac%cf%86%ce%bf","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=7455","title":{"rendered":"\u03a3\u03c4\u03bf \u03ba\u03cc\u03bc\u03bc\u03b1 \u039a\u03b1\u03c1\u03c5\u03c3\u03c4\u03b9\u03b1\u03bd\u03bf\u03cd \u03bf \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c2 \u0398\u03b1\u03bd\u03ac\u03c3\u03b7\u03c2 \u0391\u03c5\u03b3\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u03a4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c7\u03ce\u03c1\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf -\u03ba\u03c5\u03bf\u03c6\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf- \u03ba\u03cc\u03bc\u03bc\u03b1 \u03c4\u03b7\u03c2 \u039c\u03b1\u03c1\u03af\u03b1\u03c2 \u039a\u03b1\u03c1\u03c5\u03c3\u03c4\u03b9\u03b1\u03bd\u03bf\u03cd \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03bc\u03ad\u03c3\u03c9 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b1 social media \u03bf \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c2 <strong>\u0398\u03b1\u03bd\u03ac\u03c3\u03b7\u03c2 \u0391\u03c5\u03b3\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2<\/strong>.<\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5, \u03bf \u0398\u03b1\u03bd\u03ac\u03c3\u03b7\u03c2 \u0391\u03c5\u03b3\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bb\u03cc\u03b3\u03bf \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c3\u03bc\u03b9\u03ba\u03ae\u03c2 \u03c5\u03c0\u03ad\u03c1\u03b2\u03b1\u03c3\u03b7\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u2013 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u2013 \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03c1\u03b1\u03b3\u03c9\u03b4\u03af\u03b1 \u03c4\u03c9\u03bd \u03a4\u03b5\u03bc\u03c0\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5.<\/p>\n<p>\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03ac\u03c4\u03b1\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c6\u03b8\u03bf\u03c1\u03ac\u03c2, \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03b7\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u0394\u03b9\u03ba\u03b1\u03b9\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2, \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03bf\u03ba\u03c1\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03ba\u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03bf\u03cd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03bf\u03c5 \u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03ce\u03bd, \u03b5\u03be\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03b3\u03ba\u03c5\u03c1\u03af\u03b1.<\/p>\n<blockquote class=\"twitter-tweet\">\n<p dir=\"ltr\" lang=\"el\">\u0398\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03c6\u03af\u03b2\u03bf\u03bb\u03b1 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ae \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c7\u03bf\u03c5\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf, \u03c4\u03bf \u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03af\u03c3\u03c9\u03c2 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u039c\u03b5\u03c4\u03b1\u03c0\u03bf\u03bb\u03af\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b4\u03b9(\u03c3\u03c4\u03b7\u03bd \u03bf\u03c5\u03c3\u03af\u03b1 \u03bc\u03bf\u03bd\u03bf-)\u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03c9\u03bd \u00ab\u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd\u00bb \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b1\u03bd \u03c3\u03c4\u03b7 \u03c7\u03c1\u03b5\u03bf\u03ba\u03bf\u03c0\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03b1\u03c0\u03b5\u03b9\u03bd\u03c9\u03c4\u03b9\u03ba\u03ac \u03bc\u03bd\u03b7\u03bc\u03cc\u03bd\u03b9\u03b1. \u0393\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7\u2026 https:\/\/t.co\/Uk6hc3dml7<\/p>\n<p>\u2014 Avgerinos Thanassis (@AvgerinosMoscow) <a rel=\"nofollow\" href=\"https:\/\/twitter.com\/AvgerinosMoscow\/status\/2055033621518713139?ref_src=twsrc%5Etfw\">May 14, 2026<\/a><\/p>\n<\/blockquote>\n<h3>\u0398\u03b1\u03bd\u03ac\u03c3\u03b7\u03c2 \u0391\u03c5\u03b3\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2: \u0397 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03cc\u03bc\u03bc\u03b1 \u03c4\u03b7\u03c2 \u039c\u03b1\u03c1\u03af\u03b1\u03c2 \u039a\u03b1\u03c1\u03c5\u03c3\u03c4\u03b9\u03b1\u03bd\u03bf\u03cd<\/h3>\n<p>\u00ab\u0398\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03c6\u03af\u03b2\u03bf\u03bb\u03b1 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ae \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c7\u03bf\u03c5\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf, \u03c4\u03bf \u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03af\u03c3\u03c9\u03c2 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u039c\u03b5\u03c4\u03b1\u03c0\u03bf\u03bb\u03af\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 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