{"id":7399,"date":"2026-05-14T14:40:34","date_gmt":"2026-05-14T14:40:34","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=7399"},"modified":"2026-05-14T14:40:34","modified_gmt":"2026-05-14T14:40:34","slug":"%ce%bc%ce%b1%cf%81%cf%84%cf%85%cf%81%ce%af%ce%b1-%cf%80%ce%bf%cf%85-%ce%ba%ce%b1%ce%af%ce%b5%ce%b9-%cf%84%ce%b7-%ce%b3%cf%85%ce%bd%ce%b1%ce%af%ce%ba%ce%b1-%cf%84%ce%bf%cf%85-%ce%b4%cf%81%ce%ac%cf%83","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=7399","title":{"rendered":"\u039c\u03b1\u03c1\u03c4\u03c5\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03af\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03c1\u03ac\u03c3\u03c4\u03b7- \u00ab\u0395\u03af\u03c3\u03b1\u03b9 \u03ac\u03bd\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2 \u03b1\u03bd \u03b4\u03b5\u03bd \u03c3\u03ba\u03bf\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u039d\u03b9\u03ba\u03ae\u03c4\u03b1\u00bb (\u03b2\u03af\u03bd\u03c4\u03b5\u03bf)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"subtitle article__excerpt\">\u039c\u03af\u03b1 \u03bc\u03b1\u03c1\u03c4\u03c5\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03af\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c4\u03bf\u03c5 57\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd 21\u03c7\u03c1\u03bf\u03bd\u03bf \u039d\u03b9\u03ba\u03ae\u03c4\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c6\u03b8\u03b7\u03ba\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03bf\u03bc\u03c0\u03ae \u03c4\u03bf\u03c5 \u03a0\u03ad\u03c4\u03c1\u03bf\u03c5 \u039a\u03bf\u03c5\u03c3\u03bf\u03c5\u03bb\u03bf\u03cd, \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf 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\u0391\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9\u03c2,<\/strong> \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 \u03c4\u03bf\u03c5 57\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd 21\u03c7\u03c1\u03bf\u03bd\u03bf \u039d\u03b9\u03ba\u03ae\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd <strong>\u0391\u03bc\u03bc\u03bf\u03c5\u03b4\u03ac\u03c1\u03b1 \u0397\u03c1\u03b1\u03ba\u03bb\u03b5\u03af\u03bf\u03c5<\/strong>, \u03c3\u03c4\u03b7 <strong>\u039a\u03c1\u03ae\u03c4\u03b7<\/strong>. \u0397 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c6\u03ac\u03bd\u03b7\u03ba\u03b5 \u03bd\u03b1 \u03b5\u03af\u03c0\u03b5 \u03c3\u03c4\u03bf\u03bd \u03ac\u03bd\u03c4\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf 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