{"id":7323,"date":"2026-05-13T13:42:43","date_gmt":"2026-05-13T13:42:43","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=7323"},"modified":"2026-05-13T13:42:43","modified_gmt":"2026-05-13T13:42:43","slug":"%ce%bc%cf%80%ce%bf%cf%84%ce%b9%ce%bb%ce%b9%ce%ac%cf%81%ce%b9%cf%83%ce%bc%ce%b1-%cf%87%ce%b9%ce%bb%ce%b9%ce%bf%ce%bc%ce%ad%cf%84%cf%81%cf%89%ce%bd-%cf%83%cf%84%ce%bf%ce%bd-%ce%ba%ce%b7%cf%86%ce%b9","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=7323","title":{"rendered":"\u039c\u03c0\u03bf\u03c4\u03b9\u03bb\u03b9\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03c3\u03c4\u03bf\u03bd \u039a\u03b7\u03c6\u03b9\u03c3\u03cc \u03bb\u03cc\u03b3\u03c9 \u03ba\u03b1\u03c1\u03b1\u03bc\u03c0\u03cc\u03bb\u03b1\u03c2"},"content":{"rendered":"


\n<\/p>\n

\n

\u039a\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b9\u03b1\u03ba\u03cc \u03ad\u03bc\u03c6\u03c1\u03b1\u03b3\u03bc\u03b1<\/strong> \u03b5\u03c0\u03b9\u03ba\u03c1\u03b1\u03c4\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u039a\u03b7\u03c6\u03b9\u03c3\u03cc \u03bb\u03cc\u03b3\u03c9 \u03ba\u03b1\u03c1\u03b1\u03bc\u03c0\u03cc\u03bb\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03c4\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7\u03c2 (13\/05\/2026).<\/p>\n

\u03a4\u03c1\u03bf\u03c7\u03b1\u03af\u03bf \u03b1\u03c4\u03cd\u03c7\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03bb\u03bf\u03ba\u03ae \u03c4\u03b5\u03c3\u03c3\u03ac\u03c1\u03c9\u03bd \u03bf\u03c7\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03c4\u03b7\u03c2 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7\u03c2 (13\/05\/2026) \u03c3\u03c4\u03b7 \u039b\u03b5\u03c9\u03c6\u03cc\u03c1\u03bf \u039a\u03b7\u03c6\u03b9\u03c3\u03bf\u03cd. \u0397 \u03ba\u03b1\u03c1\u03b1\u03bc\u03c0\u03cc\u03bb\u03b1, \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03bd\u03b5\u03c0\u03bb\u03ac\u03ba\u03b7\u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03c6\u03bf\u03c1\u03c4\u03b7\u03b3\u03cc, \u03b4\u03cd\u03bf \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bf\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c4\u03b9\u03ba\u03cc \u0399.\u03a7., \u03ad\u03bb\u03b1\u03b2\u03b5 \u03c7\u03ce\u03c1\u03b1 \u03c3\u03c4\u03bf \u03c1\u03b5\u03cd\u03bc\u03b1 \u03ba\u03b1\u03b8\u03cc\u03b4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c2 \u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ac, \u03c3\u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a1\u03ad\u03bd\u03c4\u03b7.<\/p>\n

\u0391\u03c0\u03cc \u03c4\u03b7 \u03c3\u03cd\u03b3\u03ba\u03c1\u03bf\u03c5\u03c3\u03b7 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03bc\u03cc\u03bd\u03bf \u03c5\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b6\u03b7\u03bc\u03b9\u03ad\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b9\u03b1\u03ba\u03ae \u03c3\u03c5\u03bc\u03c6\u03cc\u03c1\u03b7\u03c3\u03b7, \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2.<\/p>\n

\"\"<\/p>\n

\u03a4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ce\u03c1\u03b1, \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0391\u03c4\u03c4\u03b9\u03ba\u03ae \u039f\u03b4\u03cc.<\/p>\n

\u0395\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c2 \u0395\u03bb\u03b5\u03c5\u03c3\u03af\u03bd\u03b1:<\/strong> <\/p>\n

5\u0384-10\u0384\u03b1\u03c0\u03cc \u03a0\u03bb\u03b1\u03ba\u03b5\u03bd\u03c4\u03af\u03b1\u03c2 \u03ad\u03c9\u03c2 \u039a\u03b7\u03c6\u03b9\u03c3\u03af\u03b1\u03c2, <\/p>\n

5\u0384-10\u0384\u03c3\u03c4\u03b7\u03bd \u03ad\u03be\u03bf\u03b4\u03bf \u03b3\u03b9\u03b1 \u039b\u03b1\u03bc\u03af\u03b1.<\/p>\n

\u03a0\u03c1\u03bf\u03c2 \u0391\u03b5\u03c1\u03b4\u03c1\u03cc\u03bc\u03b9\u03bf:<\/strong> <\/p>\n

5\u0384-10\u0384\u03c3\u03c4\u03b7\u03bd \u03ad\u03be\u03bf\u03b4\u03bf \u03b3\u03b9\u03b1 \u039b\u03b1\u03bc\u03af\u03b1.<\/p>\n

<\/div>\n\n","protected":false},"excerpt":{"rendered":"

\u039a\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b9\u03b1\u03ba\u03cc \u03ad\u03bc\u03c6\u03c1\u03b1\u03b3\u03bc\u03b1 \u03b5\u03c0\u03b9\u03ba\u03c1\u03b1\u03c4\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u039a\u03b7\u03c6\u03b9\u03c3\u03cc \u03bb\u03cc\u03b3\u03c9 \u03ba\u03b1\u03c1\u03b1\u03bc\u03c0\u03cc\u03bb\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03c4\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7\u03c2 (13\/05\/2026). \u03a4\u03c1\u03bf\u03c7\u03b1\u03af\u03bf \u03b1\u03c4\u03cd\u03c7\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03bb\u03bf\u03ba\u03ae \u03c4\u03b5\u03c3\u03c3\u03ac\u03c1\u03c9\u03bd \u03bf\u03c7\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03c4\u03b7\u03c2 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7\u03c2 (13\/05\/2026) \u03c3\u03c4\u03b7 \u039b\u03b5\u03c9\u03c6\u03cc\u03c1\u03bf \u039a\u03b7\u03c6\u03b9\u03c3\u03bf\u03cd. \u0397 \u03ba\u03b1\u03c1\u03b1\u03bc\u03c0\u03cc\u03bb\u03b1, \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03bd\u03b5\u03c0\u03bb\u03ac\u03ba\u03b7\u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03c6\u03bf\u03c1\u03c4\u03b7\u03b3\u03cc, \u03b4\u03cd\u03bf \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bf\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c4\u03b9\u03ba\u03cc \u0399.\u03a7., \u03ad\u03bb\u03b1\u03b2\u03b5 \u03c7\u03ce\u03c1\u03b1 \u03c3\u03c4\u03bf \u03c1\u03b5\u03cd\u03bc\u03b1 \u03ba\u03b1\u03b8\u03cc\u03b4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c2 \u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ac, \u03c3\u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03bf\u03c5 […]<\/p>\n","protected":false},"author":1,"featured_media":7324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/7323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7323"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/7323\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/7324"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}