{"id":7292,"date":"2026-05-13T04:39:22","date_gmt":"2026-05-13T04:39:22","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=7292"},"modified":"2026-05-13T04:39:22","modified_gmt":"2026-05-13T04:39:22","slug":"%cf%83%ce%b5-%cf%84%ce%b5%cf%84%ce%b1%ce%bc%ce%ad%ce%bd%ce%bf-%ce%ba%ce%bb%ce%af%ce%bc%ce%b1-%ce%bf%ce%b9-%cf%86%ce%bf%ce%b9%cf%84%ce%b7%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%b5%ce%ba%ce%bb%ce%bf%ce%b3","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=7292","title":{"rendered":"\u03a3\u03b5 \u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03bf \u03ba\u03bb\u03af\u03bc\u03b1 \u03bf\u03b9 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03bb\u03bf\u03b3\u03ad\u03c2 2026: \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b7 \u03c8\u03b7\u03c6\u03bf\u03c6\u03bf\u03c1\u03af\u03b1"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7, \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 <strong>\u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03bb\u03bf\u03b3\u03ad\u03c2 2026<\/strong> \u03c3\u03c4\u03b1 \u03c0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03ba\u03c1\u03ac\u03c4\u03b5\u03b9\u03b1\u03c2.<\/p>\n<p>\u03a3\u03c4\u03bf \u03b5\u03c0\u03af\u03ba\u03b5\u03bd\u03c4\u03c1\u03bf \u03c4\u03c9\u03bd \u03c6\u03b5\u03c4\u03b9\u03bd\u03ce\u03bd \u03b5\u03ba\u03bb\u03bf\u03b3\u03ce\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b7 \u00ab\u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u00bb \u03c4\u03bf\u03c5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03cd \u03c0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1: \u03b1\u03bd\u03b1\u03b8\u03b5\u03ce\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5 16, \u03b1\u03bd\u03b1\u03b2\u03ac\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03c9\u03bd \u03c0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03c9\u03bd, \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae \u03bc\u03ad\u03c1\u03b9\u03bc\u03bd\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b6\u03b7\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ac\u03be\u03b5\u03b9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c4\u03ac\u03be\u03b5\u03b9.<\/p>\n<p><strong>\u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 24\u03c9\u03c1\u03b1 \u03b7 \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b1 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03b1<\/strong>, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc, \u03bc\u03b5 \u03b5\u03c0\u03b9\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf \u03a0\u0391\u0394\u0391 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u0391\u03a0\u0398.<\/p>\n<p>\u03a4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03a4\u03c1\u03af\u03c4\u03b7\u03c2, \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u0394\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03c4\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c4\u03bf \u03b5\u03c0\u03af\u03ba\u03b5\u03bd\u03c4\u03c1\u03bf \u03c3\u03bf\u03b2\u03b1\u03c1\u03ce\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03bf\u03ba\u03ce\u03bd. \u039b\u03af\u03b3\u03bf \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 16:00, \u03bc\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 7 \u03ad\u03c9\u03c2 10 \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03bc\u03b5 \u03ba\u03b1\u03bb\u03c5\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b5\u03b9\u03c3\u03ad\u03b2\u03b1\u03bb\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03ac\u03c4\u03c9 \u03c0\u03cd\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03af\u03b8\u03bf\u03c5\u03c3\u03b1 \u039a4, \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c1\u03b9\u03bf\u03c0\u03bf\u03cd\u03bb\u03b5\u03c2. \u03a4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ce\u03c1\u03b1, \u03bc\u03b9\u03b1 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03cd\u03c0\u03bf\u03c0\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03ac\u03bb\u03c3\u03bf\u03c2 \u00ab\u039c\u03c0\u03b1\u03c1\u03bf\u03c5\u03c4\u03ac\u03b4\u03b9\u03ba\u03bf\u00bb.<\/p>\n<p>\u039b\u03af\u03b3\u03bf \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ae \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2, \u03c4\u03bf \u03b8\u03cd\u03bc\u03b1 \u03b4\u03ad\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03b9\u03b5\u03be\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf.<\/p>\n<p>\u0397 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1. \u039d\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03c4\u03b7\u03c2 \u03a4\u03c1\u03af\u03c4\u03b7\u03c2, \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03be\u03ad\u03c3\u03c0\u03b1\u03c3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u0391\u03c1\u03b9\u03c3\u03c4\u03bf\u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2. \u039f\u03bc\u03ac\u03b4\u03b1 \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03c4\u03bf\u03c5 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\u03a0\u03b1\u03c0\u03b1\u03b3\u03b5\u03c9\u03c1\u03b3\u03af\u03bf\u03c5, \u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1, \u03c3\u03b5 \u03ba\u03b1\u03bb\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.<\/p>\n<div class=\"nx-banner-wrapper nx-placeholder-ad adzone-ros adslot-sticky is-hidden-touch\">\n<p><h3 id=\"inline2_desktop\" class=\"nx-ad-unit\" data-ad-slot=\"\/21796690128\/ieidiseis.gr\/inline2\" data-id=\"inline2_desktop\" data-platform=\"desktop\" data-sizes=\"[[336,280],[300,250],[300,600]]\" data-map-var=\"[[[0,0],[[336,280],[300,250],[300,600]]],[[340,0],[[336,280],[300,250],[300,600]]],[[768,0],[[336,280],[300,250]]],[[1024,0],[[336,280],[300,250]]]]\" data-oau-code=\"\/21796690128\/ieidiseis.gr\/inline2\" data-google-query-id=\"CMunqui2tZQDFWZD9ggd22chJg\">\u03a7\u03c9\u03c1\u03af\u03c2 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b1 \u0391\u0395\u0399<\/h3>\n<\/p>\n<\/div>\n<p>\u03a9\u03c2 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\u03bd\u03b1 \u03c8\u03b7\u03c6\u03af\u03c3\u03bf\u03c5\u03bd.<\/p>\n<p><!-- {{-PCOUNT-}}11{{-PCOUNT-}} -->        <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7, \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03bb\u03bf\u03b3\u03ad\u03c2 2026 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03ba\u03c1\u03ac\u03c4\u03b5\u03b9\u03b1\u03c2. \u03a3\u03c4\u03bf \u03b5\u03c0\u03af\u03ba\u03b5\u03bd\u03c4\u03c1\u03bf \u03c4\u03c9\u03bd \u03c6\u03b5\u03c4\u03b9\u03bd\u03ce\u03bd \u03b5\u03ba\u03bb\u03bf\u03b3\u03ce\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b7 \u00ab\u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u00bb \u03c4\u03bf\u03c5 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