{"id":715,"date":"2026-02-28T16:03:01","date_gmt":"2026-02-28T16:03:01","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=715"},"modified":"2026-02-28T16:03:01","modified_gmt":"2026-02-28T16:03:01","slug":"%cf%84%ce%b1-3-%ce%b6%cf%8e%ce%b4%ce%b9%ce%b1-%cf%80%ce%bf%cf%85-%ce%b7-%ce%b6%cf%89%ce%ae-%cf%84%ce%bf%cf%85%cf%82-%ce%b2%ce%b5%ce%bb%cf%84%ce%b9%cf%8e%ce%bd%ce%b5%cf%84%ce%b1%ce%b9-%cf%83%ce%b7","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=715","title":{"rendered":"\u03a4\u03b1 3 \u03b6\u03ce\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u2013 \u00ab\u0395\u03ba\u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03c5\u03bc\u03c6\u03b9\u03bb\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2\u00bb"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><span style=\"font-size: large;\"><img decoding=\"async\" border=\"0\" data-original-height=\"675\" data-original-width=\"1013\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgcFh1JhAOiMWdO43ssOw-gNq0POVoA0QjCkvj3ElN1R-JIejOg-reP1T0k05BiYrP5iG2s-Kz1CTi5A3T8e91G1Ubmk5IDKuntrCpU_hrdDA94dK2ifVlgNJtL7nuq87Ro3gQvt-lLhzouRcbn5MBmC_-iCzXeTeN_NHC0QfaYFyNUbHtDuJDqvyVOPh8\/s16000-rw\/smiley-woman-laying-grass-1013x675.webp\"\/><\/span><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u039c\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 28 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 2026, \u03b7 \u03b6\u03c9\u03ae \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b9\u03b1 3 \u03b6\u03ce\u03b4\u03b9\u03b1. \u0397 \u03c3\u03cd\u03bd\u03bf\u03b4\u03bf\u03c2 \u0395\u03c1\u03bc\u03ae \u2013 \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc,\u03c4\u03b9 \u03c0\u03ae\u03b3\u03b5 \u03c3\u03c4\u03c1\u03b1\u03b2\u03ac.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c6\u03b9\u03bb\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b6\u03ce\u03b4\u03b9\u03b1, \u03c0\u03bf\u03c5 \u03c0\u03bb\u03b7\u03bc\u03bc\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03bf \u03c3\u03cd\u03bc\u03c0\u03b1\u03bd \u03bc\u03b1\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c7\u03ce\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b5\u03bb\u03b9\u03c7\u03b8\u03bf\u03cd\u03bc\u03b5, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf \u03c4\u03bf \u03b5\u03ba\u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b5\u03c5\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5. \u0391\u03c0\u03bf\u03b4\u03b5\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03cd\u03bc\u03c0\u03b1\u03bd\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03b4\u03b5\u03c3\u03bc\u03ac \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd\u03c4\u03bf\u03c2. \u0389\u03c1\u03b8\u03b5 \u03b7 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03b6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf\u03b9 \u03be\u03b1\u03bd\u03ac. \u0397 \u03b6\u03c9\u03ae \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7!<span\/><\/span><\/p>\n<p><b><span style=\"font-size: large;\">\u03a4\u03b1 3 \u03b6\u03ce\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac<\/span><\/b><\/p>\n<p><b><span style=\"font-size: large;\">\u03a4\u03b1\u03cd\u03c1\u03bf\u03c2,<\/span><\/b><\/p>\n<p><b><span style=\"font-size: large;\">\u0394\u03af\u03b4\u03c5\u03bc\u03bf\u03c2,<\/span><\/b><\/p>\n<p><b><span style=\"font-size: large;\">\u0399\u03c7\u03b8\u03cd\u03b5\u03c2<\/span><\/b><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03b1\u03cd\u03c1\u03bf\u03c2<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b2\u03b9\u03ce\u03c3\u03b5\u03b9 \u03ac\u03b3\u03c7\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bb\u03ac\u03b8\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd\u03c4\u03bf\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b7\u03b3\u03bf\u03c1\u03b9\u03ac \u03c3\u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03cc\u03b4\u03bf\u03c5 \u0395\u03c1\u03bc\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7 \u03c3\u03c4\u03b9\u03c2 28 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5, \u03b8\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac \u03c3\u03b5 \u03cc\u03bb\u03bf \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5, \u03c4\u03bf \u03b1\u03c1\u03c0\u03ac\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd. \u03a4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c3\u03b1\u03c2, \u03a4\u03b1\u03cd\u03c1\u03bf\u03b9.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 \u03c3\u03cd\u03bd\u03bf\u03b4\u03bf\u03c2 \u0395\u03c1\u03bc\u03ae-\u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b5\u03af\u03be\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b1\u03be\u03af\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u038c\u03c4\u03b1\u03bd \u03c3\u03b1\u03c2 \u03b4\u03bf\u03b8\u03b5\u03af, \u03c4\u03b7\u03bd \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ad\u03c0\u03b1\u03ba\u03c1\u03bf. \u039d\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bd\u03ad\u03c9\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b1\u03bd\u03ce\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b7\u03b3\u03ae. \u03a4\u03ce\u03c1\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03cc\u03bb\u03bf\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03ac\u03b8\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03b5\u03ca\u03ba\u03ad\u03c2 \u03c0\u03c1\u03ac\u03be\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bd\u03ad\u03bf\u03c5\u03bd \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7. \u0397 \u03b6\u03c9\u03ae \u03c3\u03b1\u03c2 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7, \u03a4\u03b1\u03cd\u03c1\u03bf\u03b9.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03af\u03b4\u03c5\u03bc\u03bf\u03c2<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a3\u03c4\u03b9\u03c2 28 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5, \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b1\u03bd \u03c4\u03bf \u03c3\u03cd\u03bc\u03c0\u03b1\u03bd \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1, \u0394\u03af\u03b4\u03c5\u03bc\u03bf\u03b9. \u03a4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae, \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03bd\u03b5\u03c4\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac. \u0394\u03b5\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03bc\u03b1\u03bd\u03b5\u03af\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03b5\u03c4\u03b5.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03cc\u03b4\u03bf\u03c5 \u0395\u03c1\u03bc\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7, \u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c4\u03bf\u03bc\u03ad\u03b1 \u03c4\u03b7\u03c2 \u03c1\u03bf\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03b6\u03c9\u03ae\u03c2. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03c1\u03cc\u03c3\u03bc\u03b5\u03bd\u03bf, \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1\u03c4\u03b5 \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03b9.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u038a\u03c3\u03c9\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03c1\u03ce\u03b7\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03bd\u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5 \u03ae \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b1\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1. \u039c\u03b7\u03bd \u03b1\u03c6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03be\u03b5\u03c6\u03cd\u03b3\u03b5\u03b9, \u0394\u03af\u03b4\u03c5\u03bc\u03bf\u03b9. \u0397 \u03b6\u03c9\u03ae \u03c3\u03b1\u03c2 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7!<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0399\u03c7\u03b8\u03cd\u03b5\u03c2<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2, \u0399\u03c7\u03b8\u03cd\u03b5\u03c2. \u03a3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b1\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03b4\u03b5\u03bd \u03b5\u03be\u03b5\u03bb\u03af\u03c7\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae, \u03cc\u03c0\u03c9\u03c2 \u03bd\u03bf\u03bc\u03af\u03b6\u03b1\u03c4\u03b5. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03c4\u03ce\u03c1\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf \u03c0\u03c1\u03bf\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03c6\u03c9\u03c4\u03b5\u03b9\u03bd\u03cc \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03cc\u03b4\u03bf\u03c5 \u0395\u03c1\u03bc\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7 \u03c3\u03c4\u03b9\u03c2 28 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5, \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ae\u03c3\u03b1\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03c4\u03b5. \u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf, \u03b1\u03bb\u03bb\u03ac \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1, \u03bc\u03b9\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03c0\u03c1\u03ac\u03be\u03b7 \u03ae \u03ba\u03ac\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03b5\u03af \u03c4\u03b7 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03c3\u03b1\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c6\u03c9\u03c4\u03b5\u03b9\u03bd\u03ae \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf, \u0399\u03c7\u03b8\u03cd\u03b5\u03c2. \u03a3\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03b9 \u03cc,\u03c4\u03b9 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b7 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03bc\u03b5 \u03cc\u03c0\u03bf\u03b9\u03bf\u03bd \u03bc\u03b9\u03bb\u03ac\u03c4\u03b5. \u0395\u03c5\u03c4\u03c5\u03c7\u03ce\u03c2! \u0397 \u03b6\u03c9\u03ae \u03c3\u03b1\u03c2 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03b6\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac, \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd.<\/span><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9  \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd 1\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1\u03c2 \u03c4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 28\/2<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v3.0\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n\/\/]]>\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u039c\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 28 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 2026, \u03b7 \u03b6\u03c9\u03ae \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b9\u03b1 3 \u03b6\u03ce\u03b4\u03b9\u03b1. \u0397 \u03c3\u03cd\u03bd\u03bf\u03b4\u03bf\u03c2 \u0395\u03c1\u03bc\u03ae \u2013 \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc,\u03c4\u03b9 \u03c0\u03ae\u03b3\u03b5 \u03c3\u03c4\u03c1\u03b1\u03b2\u03ac. \u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c6\u03b9\u03bb\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b6\u03ce\u03b4\u03b9\u03b1, \u03c0\u03bf\u03c5 \u03c0\u03bb\u03b7\u03bc\u03bc\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7. \u03a4\u03bf \u03c3\u03cd\u03bc\u03c0\u03b1\u03bd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=715"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/715\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/716"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}