{"id":71,"date":"2026-02-25T09:45:25","date_gmt":"2026-02-25T09:45:25","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=71"},"modified":"2026-02-25T09:45:25","modified_gmt":"2026-02-25T09:45:25","slug":"%ce%bf-%ce%bf%ce%b4%cf%85%cf%83%cf%83%ce%ad%ce%b1%cf%82-%ce%b3%ce%af%ce%bd%ce%b5%cf%84%ce%b1%ce%b9-%ce%ad%ce%bd%ce%b1%cf%82-%ce%ac%ce%bb%ce%bb%ce%bf%cf%82-%ce%ba%ce%b1%ce%b9-%cf%84%cf%83%ce%b1%ce%ba","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=71","title":{"rendered":"\u039f \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c3\u03b1\u03ba\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u0391\u03c1\u03b5\u03c4\u03ae"},"content":{"rendered":"


\n<\/p>\n

\n

\u039f\u03b9 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c4\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2, \u039c\u03b9\u03b1 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03bc\u03cc\u03bd\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd \u0391\u03c1\u03b5\u03c4\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03c4\u03b7\u03c2.<\/h2>\n

\u039c\u03b9\u03b1 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03bc\u03cc\u03bd\u03bf:<\/strong> \u03a3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2, \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c0\u03c9\u03c2 \u03b7 \u0391\u03c1\u03b5\u03c4\u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bf\u03c1\u03b5\u03c5\u03c4\u03b5\u03af \u03bc\u03b1\u03b6\u03af \u03c4\u03b7\u03c2. \u03a4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03bf\u03bd \u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03b7\u03c4\u03b5\u03af \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2, \u03c4\u03bf\u03bd \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03c4\u03b7\u03c2 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac.<\/p>\n

\u03a4\u03b7\u03bd \u0391\u03c1\u03b5\u03c4\u03ae \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03bf \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac, \u039c\u03af\u03b1 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03bc\u03cc\u03bd\u03bf, \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03b1\u03c6\u03bf\u03cd \u03cc\u03bb\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c4\u03bf\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7\u03c3\u03b5 \u03c0\u03bf\u03c4\u03ad \u03c4\u03b7\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac. \u0394\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03ae\u03c4\u03b1\u03bd \u03b7 \u038c\u03bb\u03b3\u03b1 \u03b4\u03b9\u03ad\u03bb\u03c5\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b3\u03ac\u03bc\u03bf \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7.<\/strong><\/p>\n

\u0397 \u0391\u03c1\u03b5\u03c4\u03ae \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03cc\u03c4\u03b9 \u03bf \u03ac\u03bd\u03c4\u03c1\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c1\u03c9\u03c4\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b1\u03bd\u03ae\u03b8\u03b9\u03ba\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03b7\u03c2. \u039f \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1\u03c2, \u03cc\u03bc\u03c9\u03c2, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf TiVi \u03a3\u03af\u03c1\u03b9\u03b1\u03bb, \u03b6\u03b7\u03c4\u03ac \u03ba\u03b1\u03c4\u2019 \u03b5\u03c0\u03b1\u03bd\u03ac\u03bb\u03b7\u03c8\u03b7 \u03bd\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9.<\/p>\n

\u00ab\u0386\u03c6\u03b7\u03c3\u03ad \u03bc\u03b5 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03c9. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b5\u03af \u03ac\u03b4\u03b9\u03ba\u03b1, \u0391\u03c1\u03b5\u03c4\u03ae. \u03a4\u03b7\u03bd \u03ad\u03b4\u03b9\u03c9\u03be\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd ERGAN \u03b3\u03b9\u03b1\u03c4\u03af \u03c3\u03bf\u03c5 \u03ad\u03ba\u03bb\u03b5\u03c8\u03b5 \u03c4\u03b1 \u03c3\u03c7\u03ad\u03b4\u03b9\u03b1. \u0398\u03ad\u03bb\u03b5\u03b9 \u03b1\u03c0\u03bb\u03ac \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03ba\u03b4\u03b9\u03ba\u03b7\u03b8\u03b5\u03af\u00bb<\/strong> <\/em>\u03c4\u03b7\u03c2 \u03b5\u03be\u03b7\u03b3\u03b5\u03af, \u03cc\u03bc\u03c9\u03c2, \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03b4\u03b5\u03bd \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9 \u03bb\u03ad\u03be\u03b7 \u03b1\u03c0\u03cc \u03cc\u03c3\u03b1 \u03c4\u03b7\u03c2 \u03bb\u03ad\u03b5\u03b9.<\/p>\n

\"\u039c\u03af\u03b1<\/p>\n

\u03a7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u0391\u03c1\u03b5\u03c4\u03ae \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b4\u03c5\u03c3\u03c0\u03b9\u03c3\u03c4\u03af\u03b1 \u03c4\u03b7\u03c2<\/h2>\n

\u0397 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7. \u038c\u03bb\u03b1 \u03b8\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03cc\u03c4\u03b1\u03bd \u03b7 \u0395\u03bb\u03ad\u03bd\u03b7 \u03bd\u03b9\u03ce\u03b8\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c9\u03c2 \u03bf \u03a3\u03c4\u03b1\u03cd\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03b4\u03c9\u03c3\u03b5 \u03be\u03b1\u03bd\u03ac, \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb, \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03bf \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc. \u0397 \u03ba\u03bf\u03c0\u03ad\u03bb\u03b1 \u03c7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c4\u03c1\u03bf\u03c7\u03b1\u03af\u03bf \u03b1\u03c4\u03cd\u03c7\u03b7\u03bc\u03b1. \u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf, \u03bc\u03b5 \u03c4\u03b7\u03bd \u0391\u03c1\u03b5\u03c4\u03ae, \u03c4\u03bf\u03bd \u03a7\u03ac\u03c1\u03b7, \u03c4\u03bf\u03bd \u03a3\u03c4\u03b1\u03cd\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u0391\u03bd\u03bd\u03ad\u03b6\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03cc \u03c4\u03b7\u03c2.<\/strong><\/p>\n

\"\u039c\u03b9\u03b1<\/p>\n

\u039e\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac \u03cc\u03bb\u03bf\u03b9 \u03c3\u03bf\u03ba\u03ac\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03b1\u03c0\u03cc \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c6\u03bf\u03c1\u03b5\u03af\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u038c\u03bb\u03b3\u03b1 \u03b2\u03b1\u03c1\u03b9\u03ac \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7. \u039a\u03b1\u03bd\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af \u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03ae \u03c4\u03b7\u03c2 \u03c6\u03c4\u03b1\u03af\u03b5\u03b9 \u03bf \u03ba\u03c1\u03c5\u03c6\u03cc\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b7\u03c2 \u03c4\u03b7\u03c2, \u0396\u03b1\u03bc\u03c0\u03b5\u03c4\u03ac\u03ba\u03bf\u03c2, \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c5\u03c0\u03bf\u03c8\u03af\u03b5\u03c2 \u03c0\u03ad\u03c6\u03c4\u03bf\u03c5\u03bd \u03be\u03b1\u03bd\u03ac \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf\u03bd \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1.<\/strong> \u0395\u03ba\u03b5\u03af\u03bd\u03bf\u03c2 \u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03c1\u03b5\u03c4\u03ae \u03c0\u03b1\u03c1\u03cc\u03c4\u03b9 \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b8\u03ce\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03b5\u03b9\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd.<\/strong><\/p>\n

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\u0388\u03c4\u03c3\u03b9 \u03ba\u03b9 \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03b4\u03b5\u03bd \u03bc\u03b5 \u03b1\u03b3\u03ac\u03c0\u03b7\u03c3\u03b5\u03c2 \u03c0\u03bf\u03c4\u03ad. \u0388\u03c7\u03b5\u03b9\u03c2 \u03b4\u03af\u03ba\u03b9\u03bf! \u03a4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b4\u03c1\u03cc\u03bc\u03bf\u03b9 \u03bc\u03b1\u03c2\u00bb<\/strong><\/em> \u03c4\u03b7\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03c3\u03cd\u03be\u03c5\u03bb\u03b7 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c0\u03c9\u03c2 \u03bf \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03b9\u03ba\u03c1\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0395\u03c5\u03b8\u03c5\u03bc\u03af\u03bf\u03c5.<\/p>\n

\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03ac\u03c1\u03b8\u03c1\u03b1:<\/h3>\n

\u038c\u03bb\u03b1 \u03c4\u03b1 spoilers \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ad\u03c2 \u03c3\u03c4\u03bf daddy-cool.gr<\/strong><\/p>\n

\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

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