{"id":7040,"date":"2026-05-09T07:11:35","date_gmt":"2026-05-09T07:11:35","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=7040"},"modified":"2026-05-09T07:11:35","modified_gmt":"2026-05-09T07:11:35","slug":"%ce%ba%cf%8e%cf%83%cf%84%ce%b1%cf%82-%ce%ba%ce%b1%ce%b6%ce%ac%ce%ba%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%b1%cf%84%cf%8d%cf%87%ce%b7%ce%bc%ce%b1-%ce%b5%cf%85%ce%b8","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=7040","title":{"rendered":"\u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u039a\u03b1\u03b6\u03ac\u03ba\u03b1\u03c2: \u00ab\u0393\u03b9\u03b1 \u03c4\u03bf \u201c\u03b1\u03c4\u03cd\u03c7\u03b7\u03bc\u03b1\u201d \u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u0395\u03bb\u03b9\u03c3\u03ac\u03b2\u03b5\u03c4 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03b9\u03bd\u03af\u03b4\u03bf\u03c5 \u2013 30 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b5 \u03c4\u03bf \u201c\u03bb\u03ac\u03b8\u03bf\u03c2\u201d \u03c4\u03b7\u03c2\u00bb"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><span style=\"font-size: large;\"><img decoding=\"async\" border=\"0\" data-original-height=\"675\" data-original-width=\"1200\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiogYIrmclyE7VNia7RthIKAgTwL7hyphenhyphen97nCBu4mbKw7GyzsqoQflh0P76S2DbFgXz6ru2997ochpu-FKOPz512LRtcYU38wVTPWBJShpMVOP5K696oyITp2O9oOQqW5ad3EDsiGCOLZPypOR6nSQDX_5EkbrfdVm0ZxyERFrT0N0BvMQVzcaxxAb48sOvo\/s16000-rw\/Kostas-Kazakas-1200x675.webp\"\/><\/span><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u039f \u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u039a\u03b1\u03b6\u03ac\u03ba\u03b1\u03c2 \u03bc\u03af\u03bb\u03b7\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf, \u03cc\u03c0\u03bf\u03c5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03ad\u03b6\u03b7\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 30 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u039f \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03bf\u03bc\u03c0\u03ae \u00ab\u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u0391\u03c1\u03b3\u03ac\u00bb \u03bc\u03b5 \u03c4\u03b7\u03bd \u0391\u03b8\u03b7\u03bd\u03b1\u0390\u03b4\u03b1 \u039d\u03ad\u03b3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0395\u03bb\u03b9\u03c3\u03ac\u03b2\u03b5\u03c4 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03b9\u03bd\u03af\u03b4\u03bf\u03c5.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00ab\u03a3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1 by accident 30 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u0393\u03b9\u03b1 \u03c4\u03bf \u03b1\u03c4\u03cd\u03c7\u03b7\u03bc\u03b1 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u0395\u03bb\u03b9\u03c3\u03ac\u03b2\u03b5\u03c4 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03b9\u03bd\u03af\u03b4\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03c0\u03ae\u03b3\u03b5 \u03ba\u03b1\u03c4\u03ac \u03bb\u03ac\u03b8\u03bf\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03ba\u03c1\u03cc\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ae\u03b8\u03b5\u03bb\u03b1\u03bd \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2. \u0388\u03c8\u03b1\u03c7\u03bd\u03b1\u03bd \u03bd\u03b5\u03b1\u03c1\u03cc \u03ba\u03c9\u03bc\u03b9\u03ba\u03cc \u03ac\u03bd\u03b4\u03c1\u03b1. \u0398\u03c1\u03b1\u03c3\u03cd\u03c4\u03b1\u03c4\u03b7 \u03b7 \u0395\u03bb\u03b9\u03c3\u03ac\u03b2\u03b5\u03c4 \u03b5\u03af\u03c0\u03b5 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c4\u03bf\u03bd \u03c3\u03c4\u03b5\u03af\u03bb\u03b5\u03b9 \u03b1\u03cd\u03c1\u03b9\u03bf.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u039c\u03b5 \u03c0\u03ae\u03c1\u03b5 \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bc\u03bf\u03c5 \u03b5\u03af\u03c0\u03b5 \u03cc\u03c4\u03b9 \u03bc\u03bf\u03c5 \u03ad\u03ba\u03bb\u03b5\u03b9\u03c3\u03b5 \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c9 \u03c3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf. \u0394\u03b5\u03bd \u03b5\u03af\u03c7\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac. \u03a4\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03ae\u03bc\u03bf\u03c5\u03bd \u03ba\u03b1\u03bd \u03c0\u03b1\u03bd\u03c4\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf\u03c2. \u03a0\u03ae\u03b3\u03b1\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03bc\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf. \u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2 \u03b5\u03ba\u03b5\u03af \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03bc\u03b9\u03b1 \u03b6\u03c9\u03ae\u00bb, \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03bf \u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u039a\u03b1\u03b6\u03ac\u03ba\u03b1\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039f \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c3\u03c4\u03bf \u03bd\u03b7\u03c3\u03af \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c4\u03c5\u03c7\u03b1\u03af\u03b1, \u03cc\u03bc\u03c9\u03c2 \u03b7 \u03c0\u03b1\u03c1\u03b1\u03bc\u03bf\u03bd\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf \u03b5\u03be\u03b5\u03bb\u03af\u03c7\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03b6\u03c9\u03ae. \u0395\u03ba\u03b5\u03af \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03bf \u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u039a\u03b1\u03b6\u03ac\u03ba\u03b1\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1. \u038c\u03c0\u03c9\u03c2 \u03b5\u03af\u03c0\u03b5, \u03c4\u03bf 2008 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03ce\u03bd\u03b7\u03c3\u03b5 \u03be\u03b1\u03bd\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u0395\u03bb\u03b9\u03c3\u03ac\u03b2\u03b5\u03c4 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03b9\u03bd\u03af\u03b4\u03bf\u03c5, \u03b6\u03b7\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03b1\u03bd \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00ab\u0397 \u0395\u03bb\u03b9\u03c3\u03ac\u03b2\u03b5\u03c4, \u03cc\u03bc\u03c9\u03c2, \u03c6\u03c1\u03cc\u03bd\u03c4\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u201c\u03bb\u03ac\u03b8\u03bf\u03c2\u201d \u03bd\u03b1 \u03bc\u03b5 \u03c3\u03c4\u03b5\u03af\u03bb\u03b5\u03b9. \u03a4\u03bf 2008 \u03c4\u03b7\u03bd \u03c0\u03ae\u03c1\u03b1 \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03af\u03c0\u03b1 \u03cc\u03c4\u03b9 \u201c\u03bd\u03b9\u03ce\u03b8\u03c9 \u03c0\u03c9\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03c9 \u03c0\u03af\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03c0\u03b5\u03b9\u201d. \u039c\u03bf\u03c5 \u03b5\u03af\u03c0\u03b5 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03c1\u03cc\u03bb\u03bf \u0391\u03bb\u03b2\u03b1\u03bd\u03bf\u03cd\u00bb, \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03bf \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd 1o \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 10-5<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v3.0\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n\/\/]]>\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u039f \u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u039a\u03b1\u03b6\u03ac\u03ba\u03b1\u03c2 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