{"id":6887,"date":"2026-05-07T03:56:36","date_gmt":"2026-05-07T03:56:36","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=6887"},"modified":"2026-05-07T03:56:36","modified_gmt":"2026-05-07T03:56:36","slug":"%cf%84%ce%b9-%ce%b1%ce%bb%ce%bb%ce%ac%ce%b6%ce%b5%ce%b9-%cf%83%cf%84%ce%b7%ce%bd-%ce%b1%ce%bd%ce%b8%cf%81%cf%89%cf%80%cf%8c%cf%84%ce%b7%cf%84%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%80%ce%bf%ce%b9%ce%b1-%ce%b6","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=6887","title":{"rendered":"\u03a4\u03b9 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b1 \u03b6\u03ce\u03b4\u03b9\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf;"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"subtitle 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https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/05\/provlepseis-kostas-lefakis-ta-4-zodia-pou-mpainoun-se-nea-fasi-zois-ton-maio-2026_1777665084-700x394.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/05\/provlepseis-kostas-lefakis-ta-4-zodia-pou-mpainoun-se-nea-fasi-zois-ton-maio-2026_1777665084-960x540.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/05\/provlepseis-kostas-lefakis-ta-4-zodia-pou-mpainoun-se-nea-fasi-zois-ton-maio-2026_1777665084-640x360.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/05\/provlepseis-kostas-lefakis-ta-4-zodia-pou-mpainoun-se-nea-fasi-zois-ton-maio-2026_1777665084-480x270.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/05\/provlepseis-kostas-lefakis-ta-4-zodia-pou-mpainoun-se-nea-fasi-zois-ton-maio-2026_1777665084-320x180.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/05\/provlepseis-kostas-lefakis-ta-4-zodia-pou-mpainoun-se-nea-fasi-zois-ton-maio-2026_1777665084-240x135.jpg 240w\"\/><\/p>\n<p>\u00ab<strong><em>\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 16 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03c5\u03c1\u03b9\u03b1\u03c1\u03c7\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03b3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u2013 \u0391\u03b9\u03b3\u03cc\u03ba\u03b5\u03c1\u03c9\u03c2, \u03a4\u03b1\u03cd\u03c1\u03bf\u03c2, \u0399\u03c7\u03b8\u03cd\u03b5\u03c2 \u2013 \u03bf\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03b9 \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b5\u03c2 \u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03b4\u03cd\u03bf \u03bd\u03ad\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1<\/em><\/strong>.\u00bb \u0397 \u03b5\u03af\u03c3\u03bf\u03b4\u03bf\u03c2 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03bf\u03c5 \u039f\u03c5\u03c1\u03b1\u03bd\u03bf\u03cd \u03c3\u03c4\u03bf\u03c5\u03c2 \u0394\u03b9\u03b4\u03cd\u03bc\u03bf\u03c5\u03c2 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03bc\u03af\u03b1 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03cc\u03c0\u03bf\u03c5:<\/p>\n<ul>\n<li>\u03b7 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ac \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7,<\/li>\n<li>\u03b7 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c1\u03b1\u03b3\u03b4\u03b1\u03af\u03b1,<\/li>\n<li>\u03b7 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03bd\u03ad\u03bf \u201c\u03bd\u03cc\u03bc\u03b9\u03c3\u03bc\u03b1\u201d,<\/li>\n<li>\u03bf\u03b9 \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bf\u03b9 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03bf\u03c1\u03c6\u03ae,<\/li>\n<li>\u03b5\u03bd\u03ce \u03b7 \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c5\u03c0\u03b5\u03c1\u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2.<\/li>\n<\/ul>\n<p>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c5\u03c7\u03b1\u03af\u03bf \u03c0\u03c9\u03c2 \u03ae\u03b4\u03b7 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5:<\/p>\n<ul>\n<li>\u03ad\u03ba\u03c1\u03b7\u03be\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b7\u03c4\u03ae\u03c2 \u03bd\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2,<\/li>\n<li>\u03bd\u03ad\u03b5\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2,<\/li>\n<li>\u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b1 media,<\/li>\n<li>\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7,<\/li>\n<li>\u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03b3\u03bd\u03ce\u03bc\u03b7, \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c0\u03c1\u03b9\u03bd.<\/li>\n<\/ul>\n<h3>\u039f \u039f\u03c5\u03c1\u03b1\u03bd\u03cc\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u0394\u03b9\u03b4\u03cd\u03bc\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u201c\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7\u201d \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf<\/h3>\n<p>\u03a0\u03b1\u03c1\u03cc\u03c4\u03b9 \u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b1\u03c5\u03c4\u03ae \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bd\u03b5\u03c9\u03c4\u03b9\u03ba\u03ae, \u03bf \u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u039b\u03b5\u03c6\u03ac\u03ba\u03b7\u03c2 \u03be\u03b5\u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b8\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1: <strong><em>\u00ab\u039c\u03b7\u03bd \u03b5\u03bb\u03c0\u03af\u03b6\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bd \u03b8\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03c5\u03c1\u03b1\u03bd\u03cc. \u039f\u03b9 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03cc\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bb\u03ad\u03bd\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd<\/em><\/strong>.\u00bb<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-810325 size-full lazy\" title=\"\u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2-\u03b6\u03c9\u03b4\u03af\u03c9\u03bd-\" alt=\"\u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2-\u03b6\u03c9\u03b4\u03af\u03c9\u03bd-\" width=\"1600\" height=\"1066\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/09\/evdomadiaies-provlepseis-lefakis-apo-2909-eos-510-ta-pragmata-tha-einai-dyskola-pos-tha-epireast_1759128472.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/09\/evdomadiaies-provlepseis-lefakis-apo-2909-eos-510-ta-pragmata-tha-einai-dyskola-pos-tha-epireast_1759128472.jpg 1600w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/09\/evdomadiaies-provlepseis-lefakis-apo-2909-eos-510-ta-pragmata-tha-einai-dyskola-pos-tha-epireast_1759128472-300x200.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/09\/evdomadiaies-provlepseis-lefakis-apo-2909-eos-510-ta-pragmata-tha-einai-dyskola-pos-tha-epireast_1759128472-1024x682.jpg 1024w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/09\/evdomadiaies-provlepseis-lefakis-apo-2909-eos-510-ta-pragmata-tha-einai-dyskola-pos-tha-epireast_1759128472-768x512.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/09\/evdomadiaies-provlepseis-lefakis-apo-2909-eos-510-ta-pragmata-tha-einai-dyskola-pos-tha-epireast_1759128472-1536x1023.jpg 1536w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/09\/evdomadiaies-provlepseis-lefakis-apo-2909-eos-510-ta-pragmata-tha-einai-dyskola-pos-tha-epireast_1759128472-1200x800.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/09\/evdomadiaies-provlepseis-lefakis-apo-2909-eos-510-ta-pragmata-tha-einai-dyskola-pos-tha-epireast_1759128472-700x466.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/09\/evdomadiaies-provlepseis-lefakis-apo-2909-eos-510-ta-pragmata-tha-einai-dyskola-pos-tha-epireast_1759128472-960x640.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/09\/evdomadiaies-provlepseis-lefakis-apo-2909-eos-510-ta-pragmata-tha-einai-dyskola-pos-tha-epireast_1759128472-640x426.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/09\/evdomadiaies-provlepseis-lefakis-apo-2909-eos-510-ta-pragmata-tha-einai-dyskola-pos-tha-epireast_1759128472-480x320.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/09\/evdomadiaies-provlepseis-lefakis-apo-2909-eos-510-ta-pragmata-tha-einai-dyskola-pos-tha-epireast_1759128472-320x213.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/09\/evdomadiaies-provlepseis-lefakis-apo-2909-eos-510-ta-pragmata-tha-einai-dyskola-pos-tha-epireast_1759128472-240x160.jpg 240w\"\/><\/p>\n<p>\u039a\u03b1\u03b9 \u03b5\u03b4\u03ce \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b1\u03b3\u03af\u03b4\u03b1 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2. \u039f \u039f\u03c5\u03c1\u03b1\u03bd\u03cc\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u0394\u03b9\u03b4\u03cd\u03bc\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03c6\u03ad\u03c1\u03b5\u03b9:<\/p>\n<ul>\n<li>\u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b5\u03c2,<\/li>\n<li>\u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1 \u03c3\u03ba\u03ad\u03c8\u03b7\u03c2,<\/li>\n<li>\u03bd\u03ad\u03b1 \u03b1\u03bd\u03bf\u03af\u03b3\u03bc\u03b1\u03c4\u03b1,<\/li>\n<li>\u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7, \u03c3\u03cd\u03b3\u03c7\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03b9\u03b1\u03ba\u03cc \u03c7\u03ac\u03bf\u03c2.<\/li>\n<\/ul>\n<p>\u039f\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bd \u03bd\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd:<\/p>\n<ul>\n<li>\u03c4\u03b7\u03bd \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03bb\u03ac\u03bd\u03b7\u03c3\u03b7,<\/li>\n<li>\u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b8\u03cc\u03c1\u03c5\u03b2\u03bf,<\/li>\n<li>\u03c4\u03b7\u03bd \u03bf\u03c5\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae.<\/li>\n<\/ul>\n<p>\u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03b1\u03c3\u03c4\u03c1\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03c4\u03cc\u03bd\u03b9\u03c3\u03b5: \u00ab<strong><em>\u039f\u03b9 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03cc\u03c8\u03b5\u03b9\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03bf\u03b3\u03b9\u03ba\u03ae. \u038c\u03c7\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03bd \u03c0\u03bf\u03c5 \u03b6\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03bb\u03b1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03a0\u03bf\u03c3\u03b5\u03b9\u03b4\u03ce\u03bd\u03b1.<\/em><\/strong>\u00bb<\/p>\n<h3>\u039f\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ad\u03c9\u03c2 \u03c4\u03bf 2033<\/h3>\n<p>\u039f \u039f\u03c5\u03c1\u03b1\u03bd\u03cc\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u0394\u03b9\u03b4\u03cd\u03bc\u03bf\u03c5\u03c2 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ac \u03bc\u03af\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9:<\/p>\n<ul>\n<li>\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2,<\/li>\n<li>\u03c4\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2,<\/li>\n<li>\u03c4\u03b7\u03bd \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1,<\/li>\n<li>\u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7,<\/li>\n<li>\u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c3\u03ba\u03ad\u03c6\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9.<\/li>\n<\/ul>\n<p>\u039f \u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u039b\u03b5\u03c6\u03ac\u03ba\u03b7\u03c2 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03bd\u03bf\u03b7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03b5\u03c0\u03bf\u03c7\u03ae \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7 \u03b8\u03b1 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc:<\/p>\n<ul>\n<li>\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1,<\/li>\n<li>\u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7,<\/li>\n<li>\u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2,<\/li>\n<li>\u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1.<\/li>\n<\/ul>\n<h3>\u03a0\u03bf\u03b9\u03b1 \u03b6\u03ce\u03b4\u03b9\u03b1 \u03b8\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf<\/h3>\n<p>\u039f \u039f\u03c5\u03c1\u03b1\u03bd\u03cc\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u0394\u03b9\u03b4\u03cd\u03bc\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1:<\/p>\n<ul>\n<li>\u0394\u03b9\u03b4\u03cd\u03bc\u03bf\u03c5\u03c2,<\/li>\n<li>\u03a4\u03bf\u03be\u03cc\u03c4\u03b5\u03c2,<\/li>\n<li>\u03a0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf\u03c5\u03c2,<\/li>\n<li>\u0399\u03c7\u03b8\u03cd\u03b5\u03c2,<\/li>\n<\/ul>\n<p><strong>\u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bb\u03b7\u03c4\u03ac \u03b6\u03ce\u03b4\u03b9\u03b1.<\/strong> \u039f\u03b9 \u0394\u03af\u03b4\u03c5\u03bc\u03bf\u03b9 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2. \u039f\u03b9 \u03a4\u03bf\u03be\u03cc\u03c4\u03b5\u03c2 \u03b8\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bd \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2. \u039f\u03b9 \u03a0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf\u03b9 \u03b8\u03b1 \u03b4\u03bf\u03c5\u03bd \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c0\u03ad\u03c2 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2, \u03b5\u03bd\u03ce \u03bf\u03b9 \u0399\u03c7\u03b8\u03cd\u03b5\u03c2 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bd \u03c1\u03b9\u03b6\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b6\u03c9\u03ae.<\/p>\n<p><span class=\"intext-video-responsive\"><iframe loading=\"lazy\" title=\"\u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u039b\u03b5\u03c6\u03ac\u03ba\u03b7\u03c2 \u2013 \u0391\u03c3\u03c4\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03a0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2 11-17 \u039c\u03b1\u0390\u03bf\u03c5 | \u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03a3\u03c4\u03b1\u03b8\u03bc\u03cc\u03c2\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/J8A8_wK9xlw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<p><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7<\/strong>:\u00a0\u03a0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2 \u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u039b\u03b5\u03c6\u03ac\u03ba\u03b7\u03c2: \u03a4\u03b1 4 \u03b6\u03ce\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bd\u03ad\u03b1 \u03c6\u03ac\u03c3\u03b7 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03bd \u039c\u03ac\u03b9\u03bf 2026<\/p>\n<p>\u039f \u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u039b\u03b5\u03c6\u03ac\u03ba\u03b7\u03c2 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03b9\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7 \u03c3\u03b1\u03bd \u201c\u03b1\u03c3\u03c4\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bc\u03cc\u03b4\u03b1\u201d, \u03b1\u03bb\u03bb\u03ac \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2. \u039a\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03b7 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c3\u03ae\u03bc\u03b1\u03bd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2: <strong><em>\u03bf\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03bf \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac.<\/em><\/strong><\/p>\n<h3>\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03ac\u03c1\u03b8\u03c1\u03b1<\/h3>\n<p><!-- {{-PCOUNT-}}20{{-PCOUNT-}} -->\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b5\u03af\u03c3\u03bf\u03b4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u039f\u03c5\u03c1\u03b1\u03bd\u03bf\u03cd \u03c3\u03c4\u03bf\u03c5\u03c2 \u0394\u03b9\u03b4\u03cd\u03bc\u03bf\u03c5\u03c2 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03bc\u03af\u03b1 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03cc\u03c0\u03bf\u03c5 \u03cc\u03bb\u03b7 \u03b7 \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b8\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c1\u03b9\u03b6\u03b9\u03ba\u03ac. 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