{"id":6812,"date":"2026-05-06T05:28:15","date_gmt":"2026-05-06T05:28:15","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=6812"},"modified":"2026-05-06T05:28:15","modified_gmt":"2026-05-06T05:28:15","slug":"%ce%ad%ce%be%cf%89-%ce%b1%cf%80%cf%8c-%ce%bd%ce%b7%cf%80%ce%b9%ce%b1%ce%b3%cf%89%ce%b3%ce%b5%ce%af%ce%bf-%ce%b5%ce%ba%cf%84%ce%ad%ce%bb%ce%b5%cf%83%ce%b5-%cf%84%ce%bf%ce%bd-20%cf%87%cf%81%ce%bf%ce%bd","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=6812","title":{"rendered":"\u0388\u03be\u03c9 \u03b1\u03c0\u03cc \u03bd\u03b7\u03c0\u03b9\u03b1\u03b3\u03c9\u03b3\u03b5\u03af\u03bf \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b5 \u03c4\u03bf\u03bd 20\u03c7\u03c1\u03bf\u03bd\u03bf \u03bf 54\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u039a\u03c1\u03ae\u03c4\u03b7 \u2013 \u03a3\u03ba\u03b7\u03bd\u03ad\u03c2 \u03b1\u03c1\u03c7\u03b1\u03af\u03b1\u03c2 \u03c4\u03c1\u03b1\u03b3\u03c9\u03b4\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b8\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img decoding=\"async\" border=\"0\" data-original-height=\"678\" data-original-width=\"1043\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhBocn4LHnbN1LoZcATO4ng1HOW5lBAHZpTKd5MzPVbwUccvewcLrkMZSXZ8Kww4FZuI_6nGFqym-ODvCpNmucnAWpVrunQF_w3j9UBuQTMadN8sa0vlAc9RLScQOMkHu8KjH5vNc3XjdV8Xxjym8QZDRGrmphdb_0TG2Vq2Ve6f2yJkagNqeNkgBJyL8g\/s16000-rw\/IMG_6864.jpeg\"\/><\/div>\n<p>\u00a0<span style=\"-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: auto; font-family: CFAsty; font-size: 17px; letter-spacing: -0.34px;\">\u03a4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03ad\u03c0\u03b1\u03b9\u03c1\u03bd\u03b1\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03b2\u03b3\u03b1\u03b9\u03bd\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf 3\u03bf<\/span><span style=\"-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: auto; font-family: CFAsty; font-size: 17px; letter-spacing: -0.34px;\">\u00a0<\/span><strong style=\"-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: auto; box-sizing: border-box; font-family: CFAsty; font-size: 17px; letter-spacing: -0.34px;\">\u039d\u03b7\u03c0\u03b9\u03b1\u03b3\u03c9\u03b3\u03b5\u03af\u03bf\u00a0\u0391\u03b3.<\/strong><span style=\"-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: auto; font-family: CFAsty; font-size: 17px; letter-spacing: -0.34px;\">\u00a0\u039c\u03b1\u03c1\u03af\u03bd\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u0391\u03bc\u03bc\u03bf\u03c5\u03b4\u03ac\u03c1\u03b1, \u03bf \u03c7\u03ce\u03c1\u03bf\u03c2 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03bc\u03bf\u03bd\u03ac\u03b4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ac\u03c0\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03c3\u03ba\u03b7\u03bd\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03bc\u03bf\u03c5, \u03cc\u03c4\u03b1\u03bd<\/span><span style=\"-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: auto; font-family: CFAsty; font-size: 17px; letter-spacing: -0.34px;\">\u00a0<\/span><strong style=\"-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: auto; box-sizing: border-box; font-family: CFAsty; font-size: 17px; letter-spacing: -0.34px;\">\u03bf 54\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b5 \u03c4\u03bf\u03bd 20\u03c7\u03c1\u03bf\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03c3\u03b5 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf \u03c4\u03bf\u03c5 \u03b3\u03b9\u03bf\u03c5 \u03c4\u03bf\u03c5<\/strong><span style=\"-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: auto; font-family: CFAsty; font-size: 17px; letter-spacing: -0.34px;\">, \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03c1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03b5 \u03c4\u03c1\u03bf\u03c7\u03b1\u03af\u03bf.<\/span><\/p>\n<p style=\"-webkit-tap-highlight-color: rgba(0, 0, 0, 0); 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-webkit-text-size-adjust: auto; box-sizing: border-box; font-family: CFAsty; font-size: 17px; letter-spacing: -0.34px; margin: 0px 0px 20px;\">\u039f 54\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03c0\u03bf\u03c4\u03ad \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c7\u03b1\u03bc\u03cc \u03c4\u03bf\u03c5 \u03bc\u03bf\u03bd\u03b1\u03c7\u03bf\u03b3\u03b9\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03c4\u03c1\u03bf\u03c7\u03b1\u03af\u03bf \u03b4\u03c5\u03c3\u03c4\u03cd\u03c7\u03b7\u03bc\u03b1, \u03c0\u03c1\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b5, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u0391\u03c1\u03c7\u03ad\u03c2, \u03c3\u03b5 \u03b4\u03bf\u03bb\u03bf\u03c6\u03bf\u03bd\u03af\u03b1 \u03b5\u03ba\u03b4\u03af\u03ba\u03b7\u03c3\u03b7\u03c2, \u03b5\u03ba\u03c4\u03b5\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c3\u03c6\u03b1\u03af\u03c1\u03b5\u03c2 \u03c4\u03bf\u03bd \u03bd\u03b5\u03b1\u03c1\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03c3\u03b5 \u03c5\u03c0\u03b1\u03af\u03c4\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b4\u03c5\u03c3\u03c4\u03cd\u03c7\u03b7\u03bc\u03b1. \u039f 54\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c7\u03b5 \u00ab\u03c3\u03c4\u03bf\u03c7\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u00bb \u03c4\u03bf\u03bd \u03c6\u03af\u03bb\u03bf \u03c4\u03bf\u03c5 \u03b3\u03b9\u03bf\u03c5 \u03c4\u03bf\u03c5, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03c3\u03b5 \u03c4\u03bf \u03cc\u03c7\u03b7\u03bc\u03b1 \u03c3\u03c4\u03bf \u03bc\u03bf\u03b9\u03c1\u03b1\u03af\u03bf \u03c4\u03c1\u03bf\u03c7\u03b1\u03af\u03bf \u03c4\u03bf\u03c5 2023, \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c2 \u03ad\u03c6\u03b5\u03c1\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03c4\u03bf\u03c5.<\/p>\n<p style=\"-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: auto; box-sizing: border-box; font-family: CFAsty; font-size: 17px; letter-spacing: -0.34px; margin: 0px 0px 20px;\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c1\u03b5\u03c0\u03bf\u03c1\u03c4\u03ac\u03b6, \u03bf \u03b4\u03c1\u03ac\u03c3\u03c4\u03b7\u03c2 \u03ad\u03c3\u03c4\u03b7\u03c3\u03b5 \u03ba\u03b1\u03c1\u03c4\u03ad\u03c1\u03b9 \u03c3\u03c4\u03bf\u03bd 20\u03c7\u03c1\u03bf\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u0391\u03bc\u03bc\u03bf\u03c5\u03b4\u03ac\u03c1\u03b1\u03c2, \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf \u03bc\u03b5 \u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03cc \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ba\u03bb\u03c9\u03b2\u03af\u03b6\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03bd. \u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03b8\u03cd\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03be\u03b5\u03c6\u03cd\u03b3\u03b5\u03b9, \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c2 \u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ac\u03b2\u03b7\u03be\u03b5 \u03cc\u03c0\u03bb\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c0\u03c5\u03c1\u03bf\u03b2\u03cc\u03bb\u03b7\u03c3\u03b5 \u03c0\u03b9\u03c3\u03ce\u03c0\u03bb\u03b1\u03c4\u03b1 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b8\u03b1\u03bd\u03ac\u03c3\u03b9\u03bc\u03bf\u03c5\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2. \u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7 \u03c4\u03bf\u03c5, \u03bf 54\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03c0\u03b9\u03c7\u03b5\u03af\u03c1\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03cd\u03b3\u03b5\u03b9\u00b7 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03c0\u03ae\u03b3\u03b5 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03c3\u03c4\u03bf \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc \u03c4\u03bc\u03ae\u03bc\u03b1, \u03c0\u03b1\u03c1\u03ad\u03b4\u03c9\u03c3\u03b5 \u03c4\u03bf \u03cc\u03c0\u03bb\u03bf \u03ba\u03b1\u03b9 \u03bf\u03bc\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b5, \u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b5\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03c4\u03bf\u03c5.<\/p>\n<p style=\"-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: auto; box-sizing: border-box; font-family: CFAsty; font-size: 17px; letter-spacing: -0.34px; margin: 0px 0px 20px;\">\u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03bf \u03ac\u03bd\u03b4\u03c1\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ae\u03b4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c4\u03c1\u03bf\u03c7\u03b1\u03af\u03bf \u03b5\u03af\u03c7\u03b5 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03bf\u03c1\u03b3\u03ae \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03bd\u03b5\u03b1\u03c1\u03cc \u03bf\u03b4\u03b7\u03b3\u03cc, \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03c3\u03b5 \u00ab\u03c6\u03c4\u03b1\u03af\u03c7\u03c4\u03b7\u00bb. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c7\u03b1\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03b7\u03b8\u03b5\u03af \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1, \u03b5\u03bd\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b5\u03b9\u03bb\u03ad\u03c2, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03c4\u03b9\u03c2 \u0391\u03c1\u03c7\u03ad\u03c2. \u03a4\u03bf \u03bd\u03ad\u03bf \u03c6\u03bf\u03bd\u03b9\u03ba\u03cc \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c3\u03bf\u03ba \u03c3\u03c4\u03b7\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2, \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03bf\u03c5\u03bd \u03c6\u03cc\u03b2\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03bd\u03b1 \u00ab\u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03b9\u00bb \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03b2\u03b5\u03bd\u03c4\u03ad\u03c4\u03b1\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2, \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b3\u03b5\u03c1\u03bc\u03cc \u03c3\u03c4\u03b7\u03bd \u0395\u039b.\u0391\u03a3. \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bb\u03ae\u03c8\u03b7 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03c9\u03bd \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2.<\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u0395\u039b\u039b\u0394\u0391 &#8211; 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