{"id":6762,"date":"2026-05-05T13:03:15","date_gmt":"2026-05-05T13:03:15","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=6762"},"modified":"2026-05-05T13:03:15","modified_gmt":"2026-05-05T13:03:15","slug":"%ce%bc%ce%b5%cf%84%cf%81%cf%8c-%cf%80%ce%bf%ce%b9%ce%bf%ce%b9-%cf%83%cf%84%ce%b1%ce%b8%ce%bc%ce%bf%ce%af-%ce%ba%ce%bb%ce%b5%ce%af%ce%bd%ce%bf%cf%85%ce%bd-%cf%83%ce%ae%ce%bc%ce%b5%cf%81%ce%b1-%ce%bd","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=6762","title":{"rendered":"\u039c\u03b5\u03c4\u03c1\u03cc: \u03a0\u03bf\u03b9\u03bf\u03b9 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03af \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img decoding=\"async\" border=\"0\" data-original-height=\"613\" data-original-width=\"949\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEigT5U6aG35UZsFFYp6wcsvlmp8Or-MxxmyoEC29oDV5CTG6Enj3XRJcobHju9aJ0qMjWVc-7HaJQV63EWpW_UydOidMkvAuBKZYrIecDHFsbX20BRILPioFoNiTblnvF26PzIWluep9nP2vdhe1giQnWQACORZibxPW5YAgYS5Om3N3NHJ1N7TVFuSwIA\/s16000-rw\/metro-1.jpg\"\/><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0\u0391\u03c0\u03cc \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u00ab\u0391\u03c4\u03c4\u03b9\u03ba\u03ae \u2013 \u039c\u03b5\u03c4\u03b1\u03be\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf\u00bb \u03c4\u03b7\u03c2 \u0393\u03c1\u03b1\u03bc\u03bc\u03ae\u03c2 2, \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b8\u03b1 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large;\">\u0395\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1, \u03c3\u03b5 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03ae \u03c4\u03b7\u03c2 \u03b7 \u03a3\u03a4\u0391\u03a3\u03a5, \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c0\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03a4\u03c1\u03af\u03c4\u03b7 05\/05 \u03ad\u03c9\u03c2 \u03c4\u03b7\u03bd \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 21\/05 \u03bf\u03b9 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03af \u00ab\u0391\u03c4\u03c4\u03b9\u03ba\u03ae\u00bb, \u00ab\u03a3\u03c4\u03b1\u03b8\u03bc\u03cc\u03c2 \u039b\u03b1\u03c1\u03af\u03c3\u03b7\u03c2\u00bb \u03ba\u03b1\u03b9 \u00ab\u039c\u03b5\u03c4\u03b1\u03be\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf\u00bb \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03c9\u03c2 \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03b8\u03b1 \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b9\u03c2 21:40 \u03c4\u03bf \u03b2\u03c1\u03b1\u03b4\u03cd, 2\u03bc\u03b9\u03c3\u03b7 \u03ce\u03c1\u03b5\u03c2 \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bb\u03ae\u03be\u03b7 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2. \u039f \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc\u03c2 \u00ab\u0391\u03c4\u03c4\u03b9\u03ba\u03ae\u00bb \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u0393\u03c1\u03b1\u03bc\u03bc\u03ae 1 (\u0397\u03a3\u0391\u03a0) \u039a\u03b7\u03c6\u03b9\u03c3\u03b9\u03ac \u2013 \u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ac\u03c2.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03c1\u03bc\u03ce\u03bd \u03c3\u03c4\u03b7 \u0393\u03c1\u03b1\u03bc\u03bc\u03ae 2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03b9\u03ce\u03bd \u03b8\u03b1 \u03b4\u03b9\u03b5\u03be\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03c3\u03c4\u03b1\u03b8\u03bc\u03ce\u03bd \u00ab\u0391\u03bd\u03b8\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7-\u03a3\u03b5\u03c0\u03cc\u03bb\u03b9\u03b1\u00bb \u03ba\u03b1\u03b9 \u00ab\u039f\u03bc\u03cc\u03bd\u03bf\u03b9\u03b1-\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc\u00bb.<\/span><\/p>\n<p><b><span style=\"font-size: large;\">\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac, \u03bf\u03b9 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf\u03b9 \u03c3\u03c5\u03c1\u03bc\u03bf\u03af, \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03ba\u03bb\u03b5\u03af\u03c3\u03b9\u03bc\u03bf \u03c4\u03c9\u03bd \u03c3\u03c4\u03b1\u03b8\u03bc\u03ce\u03bd, \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c7\u03c9\u03c1\u03bf\u03cd\u03bd:<\/span><\/b><\/p>\n<p><span style=\"font-size: large;\">\u03b1\u03c0\u03cc \u03a3\u0395\u03a0\u039f\u039b\u0399\u0391 \u03c0\u03c1\u03bf\u03c2 \u0395\u039b\u039b\u0397\u039d\u0399\u039a\u039f \u03c3\u03c4\u03b9\u03c2 21:30,<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03b1\u03c0\u03cc \u0391\u03a4\u03a4\u0399\u039a\u0397 \u03c0\u03c1\u03bf\u03c2 \u0395\u039b\u039b\u0397\u039d\u0399\u039a\u039f \u03c3\u03c4\u03b9\u03c2 21:32,<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03b1\u03c0\u03cc \u03a3\u03a4\u0391\u0398\u039c\u039f \u039b\u0391\u03a1\u0399\u03a3\u0397\u03a3 \u03c0\u03c1\u03bf\u03c2 \u0395\u039b\u039b\u0397\u039d\u0399\u039a\u039f \u03c3\u03c4\u03b9\u03c2 21:33,<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03b1\u03c0\u03cc \u039c\u0395\u03a4\u0391\u039e\u039f\u03a5\u03a1\u0393\u0395\u0399\u039f \u03c0\u03c1\u03bf\u03c2 \u0395\u039b\u039b\u0397\u039d\u0399\u039a\u039f \u03c3\u03c4\u03b9\u03c2 21:34,<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03b1\u03c0\u03cc \u03a3\u03a5\u039d\u03a4\u0391\u0393\u039c\u0391 \u03c0\u03c1\u03bf\u03c2 \u0391\u039d\u0398\u039f\u03a5\u03a0\u039f\u039b\u0397 \u03c3\u03c4\u03b9\u03c2 21:31,<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03b1\u03c0\u03cc \u039f\u039c\u039f\u039d\u039f\u0399\u0391 \u03c0\u03c1\u03bf\u03c2 \u0391\u039d\u0398\u039f\u03a5\u03a0\u039f\u039b\u0397 \u03c3\u03c4\u03b9\u03c2 21:34,<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03b1\u03c0\u03cc \u039c\u0395\u03a4\u0391\u039e\u039f\u03a5\u03a1\u0393\u0395\u0399\u039f \u03c0\u03c1\u03bf\u03c2 \u0391\u039d\u0398\u039f\u03a5\u03a0\u039f\u039b\u0397 \u03c3\u03c4\u03b9\u03c2 21:36,<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03b1\u03c0\u03cc \u03a3\u03a4\u0391\u0398\u039c\u039f \u039b\u0391\u03a1\u0399\u03a3\u0397\u03a3 \u03c0\u03c1\u03bf\u03c2 \u0391\u039d\u0398\u039f\u03a5\u03a0\u039f\u039b\u0397 \u03c3\u03c4\u03b9\u03c2 21:37 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\u039c\u03b5\u03c4\u03c1\u03cc) \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ae \u03bb\u03b5\u03c9\u03c6\u03bf\u03c1\u03b5\u03b9\u03b1\u03ba\u03ae \u0393\u03c1\u03b1\u03bc\u03bc\u03ae \u03a719 \u00ab\u03a3\u03c4. \u039c\u03b5\u03c4\u03c1\u03cc \u039f\u03bc\u03cc\u03bd\u03bf\u03b9\u03b1 \u2013 \u03a3\u03c4. \u039c\u03b5\u03c4\u03c1\u03cc \u0391\u03b3. \u0391\u03bd\u03c4\u03ce\u03bd\u03b9\u03bf\u03c2\u00bb. \u0397 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03b8\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b9\u03c2 \u03b5\u03be\u03ae\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2:<\/span><\/p>\n<p><b><span style=\"font-size: large;\">\u03a3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03a3\u03c4. \u039c\u03b5\u03c4\u03c1\u03cc \u039f\u03bc\u03cc\u03bd\u03bf\u03b9\u03b1 \u2013 \u03a3\u03c4. \u039c\u03b5\u03c4\u03c1\u03cc \u0391\u03b3. \u0391\u03bd\u03c4\u03ce\u03bd\u03b9\u03bf\u03c2:<\/span><\/b><\/p>\n<p><span style=\"font-size: large;\">\u00ab\u03a3\u03a4. \u039f\u039c\u039f\u039d\u039f\u0399\u0391\u00bb (\u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ae \u0391\u03c6\u03b5\u03c4\u03b7\u03c1\u03af\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03bf\u03b4\u03ce\u03bd 3\u03b7\u03c2 \u03a3\u03b5\u03c0\u03c4\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u0391\u03b3\u03af\u03bf\u03c5 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c5),<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00ab\u03a3\u03a4. \u039c\u0395\u03a4\u0391\u039e\u039f\u03a5\u03a1\u0393\u0395\u0399\u039f\u00bb (\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03c3\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b7),<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00ab\u03a3\u03a4. \u039b\u0391\u03a1\u0399\u03a3\u0397\u03a3\u00bb (\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03c3\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b7),<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00ab\u039a\u0391\u0394\u039c\u039f\u03a5\u00bb (\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03c3\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b7),<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00ab\u03a3\u03a4.\u0391\u0393.\u0391\u039d\u03a4\u03a9\u039d\u0399\u039f\u03a3\u00bb (\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03c3\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b7).<\/span><\/p>\n<p><b><span style=\"font-size: large;\">\u03a3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03a3\u03c4. \u039c\u03b5\u03c4\u03c1\u03cc \u0391\u03b3. \u0391\u03bd\u03c4\u03ce\u03bd\u03b9\u03bf\u03c2 \u2013 \u03a3\u03c4. \u039c\u03b5\u03c4\u03c1\u03cc \u039f\u03bc\u03cc\u03bd\u03bf\u03b9\u03b1:<\/span><\/b><\/p>\n<p><span style=\"font-size: large;\">\u00ab\u03a3\u03a4.\u0391\u0393.\u0391\u039d\u03a4\u03a9\u039d\u0399\u039f\u03a3\u00bb (\u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7, \u03b5\u03c0\u03af \u03c4\u03b7\u03c2 \u03bf\u03b4\u03bf\u03cd \u0395\u03b8\u03bd\u03ac\u03c1\u03c7\u03bf\u03c5 \u039c\u03b1\u03ba\u03b1\u03c1\u03af\u03bf\u03c5),<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00ab\u039a\u0391\u0394\u039c\u039f\u03a5\u00bb (\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03c3\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b7),<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00ab\u03a3\u03a4. \u039b\u0391\u03a1\u0399\u03a3\u0397\u03a3 \u03c0\u03c1\u03bf\u03c2 \u03a3\u03a5\u039d\u03a4\u0391\u0393\u039c\u0391\u00bb (\u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03b5\u03c0\u03af \u03c4\u03b7\u03c2 \u03bf\u03b4\u03bf\u03cd \u0394\u03b7\u03bb\u03b7\u03b3\u03b9\u03ce\u03c1\u03b3\u03b7),<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00ab\u03a0\u0395\u03a1\u039f\u039a\u0395\u00bb (\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03c3\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b7),<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00ab\u03a3\u03a4. \u039f\u039c\u039f\u039d\u039f\u0399\u0391\u00bb (\u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ae \u0391\u03c6\u03b5\u03c4\u03b7\u03c1\u03af\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03bf\u03b4\u03ce\u03bd 3\u03b7\u03c2 \u03a3\u03b5\u03c0\u03c4\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u0391\u03b3\u03af\u03bf\u03c5 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c5).<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00ab\u039a\u03b1\u03c4\u03b1\u03bd\u03bf\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c3\u03c4\u03ac\u03c4\u03c9\u03c3\u03b7, \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c1\u03c5\u03b8\u03bc\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03b2\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b1\u03c2, \u03ba\u03c1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03b5\u03c2, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03c5\u03c4\u03ce\u03bd \u03ad\u03c1\u03b3\u03c9\u03bd, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ce\u03bd \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd\u00bb, \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b7 \u03a3\u03a4\u0391\u03a3\u03a5.<\/span><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd 3\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u03a4\u03c1\u03af\u03c4\u03b7 5-5<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v3.0\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n\/\/]]>\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u0391\u03c0\u03cc \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u00ab\u0391\u03c4\u03c4\u03b9\u03ba\u03ae \u2013 \u039c\u03b5\u03c4\u03b1\u03be\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf\u00bb \u03c4\u03b7\u03c2 \u0393\u03c1\u03b1\u03bc\u03bc\u03ae\u03c2 2, \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c1\u03c5\u03b8\u03bc\u03af\u03c3\u03b5\u03b9\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03ad\u03c1\u03b3\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03b9\u03b4\u03b7\u03c1\u03bf\u03c4\u03c1\u03bf\u03c7\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5 5G \u03c3\u03c4\u03bf \u039c\u03b5\u03c4\u03c1\u03cc \u03c4\u03b7\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2. \u0395\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1, \u03c3\u03b5 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03ae \u03c4\u03b7\u03c2 \u03b7 \u03a3\u03a4\u0391\u03a3\u03a5, \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c0\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03a4\u03c1\u03af\u03c4\u03b7 05\/05 \u03ad\u03c9\u03c2 \u03c4\u03b7\u03bd \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 21\/05 \u03bf\u03b9 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03af \u00ab\u0391\u03c4\u03c4\u03b9\u03ba\u03ae\u00bb, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/6762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6762"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/6762\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/6763"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}