{"id":6469,"date":"2026-04-30T20:36:24","date_gmt":"2026-04-30T20:36:24","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=6469"},"modified":"2026-04-30T20:36:24","modified_gmt":"2026-04-30T20:36:24","slug":"%ce%b7-%ce%b1%ce%bd%ce%b1%cf%84%cf%81%ce%b9%cf%87%ce%b9%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%ce%bd%ce%ac%cf%81%cf%84%ce%b7%cf%83%ce%b7-%cf%84%ce%b7%cf%82-%ce%bc%ce%b7%cf%84%ce%ad%cf%81%ce%b1","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=6469","title":{"rendered":"\u0397 \u03b1\u03bd\u03b1\u03c4\u03c1\u03b9\u03c7\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5 13\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c0\u03ad\u03b8\u03b1\u03bd\u03b5 \u03bc\u03b5 \u03c0\u03b1\u03c4\u03af\u03bd\u03b9"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img decoding=\"async\" border=\"0\" data-original-height=\"430\" data-original-width=\"767\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg4bpWLxYtjyYwxJTjzseD1zmWoDCtkoIPALQQbyuaSZmquApiVUqZ-uhoLqTbr560f6d6JevybpO7vKeecc802rxbsp0v45X1ur6Eae6UTeCf8uTLHbNELcF9HnDGFYGHcA9jUswoCtZFDMCFTSmifklEzrS5R5krIXYpdpHcVJYSuQ320JnVkYoi-SzM\/s16000-rw\/ca674aa2baae44f8a774f5bb8d088f21.jpg\"\/><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0\u03a3\u03b5 \u03b2\u03b1\u03b8\u03b9\u03ac \u03bf\u03b4\u03cd\u03bd\u03b7 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 13\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c3\u03ba\u03bf\u03c4\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b1 \u039c\u03b1\u03ba\u03c1\u03af\u03c3\u03b9\u03b1 \u0397\u03bb\u03b5\u03af\u03b1\u03c2, \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03c0\u03b1\u03c4\u03af\u03bd\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03b3\u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bc\u03b5\u03c4\u03c9\u03c0\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b4\u03b9\u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bf \u03b1\u03bd\u03ae\u03bb\u03b9\u03ba\u03bf\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03c3\u03c6\u03b1\u03bb\u03c4\u03bf.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03bf \u03c4\u03c1\u03b1\u03b3\u03b9\u03ba\u03cc \u03b4\u03c5\u03c3\u03c4\u03cd\u03c7\u03b7\u03bc\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03b1\u03c1\u03bf\u03ba\u03b1\u03bc\u03ad\u03bd\u03b7\u03c2 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1\u03c2 \u03bc\u03b5 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03c4\u03b7\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b1\u03bd\u03b1\u03c4\u03c1\u03b9\u03c7\u03af\u03bb\u03b1. &#8220;\u03a3\u03b5 \u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 13?\u03bc\u03bf\u03bd\u03ac\u03ba\u03c1\u03b9\u03b2\u03b5 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03b5 \u03bc\u03bf\u03c5&#8230; \u039a\u03b1\u03bb\u03cc \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03c3\u03bf \u03ac\u03b3\u03b3\u03b5\u03bb\u03b5 \u03bc\u03bf\u03c5&#8230; \u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03ac \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b9\u03c3\u03c4\u03ad\u03c8\u03c9..29\/04\/2026&#8230;. \u039a\u03b1\u03bb\u03cc \u03bc\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03ac\u03ba\u03b9&#8230;&#8221;<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fbarbie.kelly.kellaki%2Fposts%2Fpfbid0h9nrRYB42GrHLYmqHa2e7VzRjDdvZ8aZg3fJUKESCdHqxesMAcZCkzKDDGM9pbGzl&amp;show_text=true&amp;width=500\" width=\"500\" height=\"600\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd 1\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 3-5<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); 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