{"id":6454,"date":"2026-04-30T14:40:25","date_gmt":"2026-04-30T14:40:25","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=6454"},"modified":"2026-04-30T14:40:25","modified_gmt":"2026-04-30T14:40:25","slug":"%ce%bf%ce%b9-%ce%b1%cf%80%ce%b5%ce%b9%ce%bb%ce%ad%cf%82-%cf%80%ce%bf%cf%85-%ce%b4%ce%ad%cf%87%ce%b5%cf%84%ce%b1%ce%b9-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%cf%80%ce%bf","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=6454","title":{"rendered":"\u039f\u03b9 \u03b1\u03c0\u03b5\u03b9\u03bb\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ad\u03b2\u03b1\u03c3\u03b5"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"subtitle article__excerpt\">\u0386\u03b3\u03c1\u03b9\u03b1 \u03ba\u03cc\u03bd\u03c4\u03c1\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03c3\u03c0\u03ac\u03c3\u03b5\u03b9 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf \u039c\u03c0\u03bf\u03b3\u03b4\u03ac\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u039f\u03bb\u03b9\u03b2\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03b3\u03ad\u03bb\u03bb\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf Youtube \u03cc\u03c4\u03b9 \u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03b5\u03b9\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ad\u03b2\u03b1\u03c3\u03b5. \u0397 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03c4\u03b7\u03c2 \u039c\u03c5\u03c1\u03c4\u03ce\u03c2. <\/span><\/p>\n<p>\u0397 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5 \u03c4\u03b7\u03c2 19\u03c7\u03c1\u03bf\u03bd\u03b7\u03c2 <strong>\u039c\u03c5\u03c1\u03c4\u03ce\u03c2<\/strong> \u03c3\u03c4\u03b7 <strong>\u039a\u03b5\u03c6\u03b1\u03bb\u03bf\u03bd\u03b9\u03ac<\/strong> \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03bf \u03c6\u03c9\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03c5\u03c1\u03bf\u03b4\u03bf\u03c4\u03bf\u03cd\u03bd \u03bd\u03ad\u03b5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2. \u03a3\u03c4\u03bf \u03b5\u03c0\u03af\u03ba\u03b5\u03bd\u03c4\u03c1\u03bf \u03c4\u03c9\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03c9\u03bd \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03c9\u03bd \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03bf \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c2 <strong>\u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u039c\u03c0\u03bf\u03b3\u03b4\u03ac\u03bd\u03bf\u03c2<\/strong> \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03ba\u03b1\u03c4\u03ae\u03b3\u03b3\u03b5\u03b9\u03bb\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf Youtube, \u03cc\u03c4\u03b9 \u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03b5\u03b9\u03bb\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd <strong>\u039f\u03bb\u03af\u03b2\u03b9\u03b1<\/strong> \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ad\u03b2\u03b1\u03c3\u03b5.<\/p>\n<h2>\u0391\u03c0\u03b5\u03b9\u03bb\u03ad\u03c2 \u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bf \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u039c\u03c0\u03bf\u03b3\u03b4\u03ac\u03bd\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039f\u03bb\u03af\u03b2\u03b9\u03b1<\/h2>\n<p>\u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 <strong>\u03b1\u03c0\u03cc \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03bf live<\/strong> \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c0\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c3\u03ba\u03ad\u03c8\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03b5\u03c1\u03c9\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03c4\u03bf\u03c5. \u038c\u03bc\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5, \u03bf \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2, \u03b5\u03bd\u03ce \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03bf \u03b1\u03bd\u03ad\u03b2\u03b1\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03b4\u03b9\u03b5\u03c5\u03ba\u03c1\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1<\/strong> \u03a6\u03c1\u03af\u03ba\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u03c0\u03b5\u03b8\u03b5\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c3\u03ba\u03cc\u03c4\u03c9\u03c3\u03b5 \u03c4\u03b7 \u03bd\u03cd\u03c6\u03b7 \u03c4\u03b7\u03c2: \u039f \u03b3\u03b9\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ad\u03b2\u03b1\u03b6\u03b5 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03bd\u03b1 \u03b8\u03b7\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03bd\u03b5\u03ba\u03c1\u03ae \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 (\u0392\u03af\u03bd\u03c4\u03b5\u03bf)<\/p>\n<p>\u03a6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c0\u03c9\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bd\u03ad\u03bf <strong>\u03b2\u03af\u03bd\u03c4\u03b5\u03bf<\/strong>, \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9 \u03be\u03b1\u03bd\u03ac \u03c4\u03bf \u03b5\u03c0\u03af\u03bc\u03b1\u03c7\u03bf \u03c3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf, \u03b1\u03c0\u03bf\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03cc\u03c4\u03b9 \u03bf 23\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03c4\u03bf\u03bd \u03b1\u03c0\u03b5\u03b9\u03bb\u03b5\u03af \u03bc\u03b5 \u03bd\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03c9\u03b3\u03ad\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03b5\u03b9 \u03c4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc.<\/p>\n<p>\u03a4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03bf \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u039c\u03c0\u03bf\u03b3\u03b4\u03ac\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03c0\u03c9\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03ce\u03bd\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03c3\u03c5\u03b3\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u03c4\u03b7\u03c2 \u039c\u03c5\u03c1\u03c4\u03ce\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b8\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b8\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03c4\u03bf\u03bd \u03b5\u03c5\u03c7\u03b1\u03c1\u03af\u03c3\u03c4\u03b7\u03c3\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2. \u038c\u03c0\u03c9\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ad\u03c6\u03b5\u03c1\u03b1\u03bd, \u03b7 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c4\u03c9\u03bd \u039c\u039c\u0395 \u03b4\u03b5\u03bd \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03cc\u03c3\u03bf \u03b8\u03b1 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03cc\u03c7\u03bf\u03c5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c4\u03bf \u03b8\u03cd\u03bc\u03b1, \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b4\u03c5\u03c3\u03b1\u03c1\u03ad\u03c3\u03ba\u03b5\u03b9\u03b1.<\/p>\n<p>\u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03bf \u03b8\u03b5\u03af\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03af\u03c0\u03b5: \u00ab<em>\u03ba. \u039c\u03c0\u03bf\u03b3\u03b4\u03ac\u03bd\u03b5, \u03c3\u03b1\u03c2 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b5\u03ba \u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c7\u03c4\u03b5\u03c2 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c1\u03b5\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03bf\u03bd \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u039c\u039c\u0395 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03cc\u03c7\u03bf\u03c5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03bf \u03b8\u03cd\u03bc\u03b1<\/em>\u00bb.<\/p>\n<p>\u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03cc\u03c4\u03b9 \u03c3\u03c4\u03bf \u03b5\u03c0\u03af\u03bc\u03b1\u03c7\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03b8\u03b7\u03ba\u03b5, \u03bf 23\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b5 live \u03c3\u03c4\u03bf TikTok, \u03c3\u03c5\u03bd\u03bf\u03bc\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03bd \u03c7\u03c1\u03ae\u03c3\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf, \u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u00abrich\u00bb, \u03b5\u03bd\u03ce \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bd\u03bf\u03cd\u03bc\u03b5\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b1 social media.<\/p>\n<p>\u03a4\u03ad\u03bb\u03bf\u03c2, \u03b7 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7, \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c4\u03b9\u03c2 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u03c4\u03c1\u03b1\u03b3\u03c9\u03b4\u03af\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf.<\/p>\n<h3>\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9:<\/h3>\n<p><span class=\"intext-video-responsive\"><iframe loading=\"lazy\" title=\"\u00ab\u039a\u03b1\u03c4\u03ad\u03b2\u03b1\u03c3\u03ad \u03c4\u03bf, \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2\u2026\u00bb \u03a4\u03af \u03bc\u03bf\u03c5 \u03ad\u03c3\u03c4\u03b5\u03b9\u03bb\u03b5 \u03bf \u03c3\u03c5\u03bd\u03bf\u03bc\u03b9\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 23\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03af \u03bf\u03b9 \u03c3\u03c5\u03b3\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u03c4\u03b7\u03c2 \u039c\u03c5\u03c1\u03c4\u03bf\u03cd\u03c2\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/Y_phnPAXsoU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<h3>\u0394\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae \u03ac\u03c1\u03b8\u03c1\u03b1:<\/h3>\n<p><!-- {{-PCOUNT-}}10{{-PCOUNT-}} -->\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0386\u03b3\u03c1\u03b9\u03b1 \u03ba\u03cc\u03bd\u03c4\u03c1\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03c3\u03c0\u03ac\u03c3\u03b5\u03b9 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf \u039c\u03c0\u03bf\u03b3\u03b4\u03ac\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u039f\u03bb\u03b9\u03b2\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03b3\u03ad\u03bb\u03bb\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf Youtube \u03cc\u03c4\u03b9 \u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03b5\u03b9\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ad\u03b2\u03b1\u03c3\u03b5. \u0397 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03c4\u03b7\u03c2 \u039c\u03c5\u03c1\u03c4\u03ce\u03c2. \u0397 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5 \u03c4\u03b7\u03c2 19\u03c7\u03c1\u03bf\u03bd\u03b7\u03c2 \u039c\u03c5\u03c1\u03c4\u03ce\u03c2 \u03c3\u03c4\u03b7 \u039a\u03b5\u03c6\u03b1\u03bb\u03bf\u03bd\u03b9\u03ac \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/6454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6454"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/6454\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/6455"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}