{"id":6404,"date":"2026-04-29T17:49:35","date_gmt":"2026-04-29T17:49:35","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=6404"},"modified":"2026-04-29T17:49:35","modified_gmt":"2026-04-29T17:49:35","slug":"%cf%84%cf%81%ce%b1%ce%b3%cf%89%ce%b4%ce%af%ce%b1-%cf%80%cf%81%ce%b9%ce%bd-%ce%b1%cf%80%cf%8c-%ce%bb%ce%af%ce%b3%ce%bf-%cf%83%cf%84%ce%b7%ce%bd-%ce%b7%ce%bb%ce%b5%ce%af%ce%b1","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=6404","title":{"rendered":"\u03a4\u03c1\u03b1\u03b3\u03c9\u03b4\u03af\u03b1 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03bb\u03af\u03b3\u03bf \u03c3\u03c4\u03b7\u03bd \u0397\u03bb\u03b5\u03af\u03b1"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><span style=\"font-size: large;\"><img decoding=\"async\" border=\"0\" data-original-height=\"756\" data-original-width=\"1260\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjjZyUq_GvXwirPOEb2UCh-k6thgdd3h9oQdX-Js-JkSk9P6ywNGd6e61of6lGb3CYAeAolyxQ2TMmSu9cJJKpUz_-HsGaCfzyIW5xpc1Hqw4oDZvsPrazGuMdzfF3zYFc24476_H945AUyzf4A4ORnbEDvuvAMT1qJHQqEMKPCHmP0GX-rkj4DdyG6xgA\/s16000-rw\/be10b178-ekab.jpg\"\/><\/span><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u039a\u03b1\u03c4\u03ad\u03bb\u03b7\u03be\u03b5 \u03bf 13\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03c3\u03b5 \u03c4\u03c1\u03bf\u03c7\u03b1\u03af\u03bf \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03c0\u03b1\u03c4\u03af\u03bd\u03b9 \u03c3\u03c4\u03b1 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style=\"font-size: large;\">\u03a3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ad\u03c3\u03c0\u03b5\u03c5\u03c3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03c6\u03cc\u03c1\u03bf \u03cc\u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u03bb\u03b1\u03b2\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c4\u03ad\u03c6\u03b5\u03c1\u03b5 \u03c3\u03c4\u03bf \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u039a\u03c1\u03b5\u03c3\u03c4\u03ad\u03bd\u03c9\u03bd \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03cd\u03c2 \u03bd\u03b1 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03ac\u03c7\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03cc\u03bc\u03c9\u03c2, \u03bf \u03bc\u03b9\u03ba\u03c1\u03cc\u03c2 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