{"id":6275,"date":"2026-04-28T00:40:50","date_gmt":"2026-04-28T00:40:50","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=6275"},"modified":"2026-04-28T00:40:50","modified_gmt":"2026-04-28T00:40:50","slug":"%ce%bb%ce%b9%cf%80%ce%bf%ce%b8%cf%8d%ce%bc%ce%b7%cf%83%ce%b5-%ce%ba%ce%bf%cf%80%ce%ad%ce%bb%ce%b1-%cf%83%cf%84%ce%b7-%cf%83%cf%85%ce%bd%ce%ad%ce%bd%cf%84%ce%b5%cf%85%ce%be%ce%b7-%cf%84%cf%8d%cf%80","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=6275","title":{"rendered":"\u039b\u03b9\u03c0\u03bf\u03b8\u03cd\u03bc\u03b7\u03c3\u03b5 \u03ba\u03bf\u03c0\u03ad\u03bb\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03a4\u03cd\u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5 \u0391\u03bd\u03b4\u03c1\u03bf\u03c5\u03bb\u03ac\u03ba\u03b7 &#8211; \u0397 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u00ab\u03c0\u03ac\u03b3\u03c9\u03c3\u03b5\u00bb \u03bf \u03c0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a0\u0391\u03a3\u039f\u039a"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><span style=\"font-size: large;\"><img decoding=\"async\" border=\"0\" data-original-height=\"756\" data-original-width=\"1260\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiGZ6LyS80kA-P7L9nayUqWcRe2nCzplF8ksVHOQRW94umiMEXGrP5aGxPggf21XYBWMoP5mfs2z2F2KbtkUdvqYH27TvDy6MUNgTHq1ioMl3qGvdEtON8PQwOW9zeKRLKULI9hXfHo7Phw_GENqMpwuxpwjxIGG3s0Vmp-a44m8dXvMTfaS7Jr7B-twgA\/s16000-rw\/5f36175e-1777302380081-168302287-ipiccyimage.jpg\"\/><\/span><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03a4\u03cd\u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5 \u039d\u03af\u03ba\u03bf\u03c5 \u0391\u03bd\u03b4\u03c1\u03bf\u03c5\u03bb\u03ac\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c5\u03c0\u03bf\u03ba\u03bb\u03bf\u03c0\u03ce\u03bd \u03b4\u03b9\u03b1\u03ba\u03cc\u03c0\u03b7\u03ba\u03b5 \u03b1\u03b9\u03c6\u03bd\u03b9\u03b4\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2, \u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03bf \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b8\u03b7\u03ba\u03b5 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ae \u03b1\u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03af\u03b1, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ae \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03bf \u03c0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a0\u0391\u03a3\u039f\u039a \u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03c0\u03ac\u03b3\u03c9\u03c3\u03b5\u00bb \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc, \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03bf\u03bc\u03b9\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc\u03c6\u03c9\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039c\u03b5\u03c4\u03ac \u03c4\u03b7 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ae, \u03b7 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03a4\u03cd\u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac.<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img decoding=\"async\" border=\"0\" data-original-height=\"546\" data-original-width=\"900\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj83tf9ILMLJuWmJ4Eyf-y9F1JQx46TdGsWpjdC8k8HvRly1yM11gu3N9-_RkAodUIvrd1dLTlWIAqQgIRxUQP_kf6Eqlw5MwPcJqMR5TxMojG8c2wn4bgrbkP00X_B9qbc8LLU3cihXUEKn8rWJu8frEuY1FrajYr9Bv9i9u-he-Fo_5oZdgRS1hbePz8\/s16000-rw\/a2563a5c-dcc9-452b-8849-b8ff8fdfc464.webp\"\/><\/div>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd 6o \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u03a4\u03c1\u03af\u03c4\u03b7 28-4<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); 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