{"id":6259,"date":"2026-04-27T19:29:55","date_gmt":"2026-04-27T19:29:55","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=6259"},"modified":"2026-04-27T19:29:55","modified_gmt":"2026-04-27T19:29:55","slug":"%cf%80%ce%ad%ce%b8%ce%b1%ce%bd%ce%b5-%ce%b7-%cf%84%cf%81%ce%b1%ce%b3%ce%bf%cf%85%ce%b4%ce%af%cf%83%cf%84%cf%81%ce%b9%ce%b1-%ce%bd%ce%b1%cf%84%ce%ac%cf%83%ce%b1-%ce%bc%cf%89%cf%85%cf%83%cf%8c%ce%b3","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=6259","title":{"rendered":"\u03a0\u03ad\u03b8\u03b1\u03bd\u03b5 \u03b7 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03af\u03c3\u03c4\u03c1\u03b9\u03b1 \u039d\u03b1\u03c4\u03ac\u03c3\u03b1 \u039c\u03c9\u03c5\u03c3\u03cc\u03b3\u03bb\u03bf\u03c5 &#8211; \u0397 \u03b1\u03b9\u03bd\u03b9\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc 3 \u03bc\u03ae\u03bd\u03b5\u03c2"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img decoding=\"async\" border=\"0\" data-original-height=\"430\" data-original-width=\"767\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEggz5UwHpHNNn9O6NLa-IYLy0UqLkNJXEG6SU2UBLGYnC7qlRgQfF3Pnq1c9KUz1BwOR5Lq1pI8TUhQwOJ-vjrLjlM9kEwaM03uA-1KtiNA3XJNAG2lqwlBEgziNvQhEjtXIibY-7UXErMmG52HZagZ1ezunnepZ7C3NrdiFZEX_JHixr8giqSlrgKdLkc\/s16000-rw\/c6d519b81d664eee9438515a62a180e8.jpg\"\/><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0398\u03bb\u03af\u03c8\u03b7 \u03c3\u03ba\u03cc\u03c1\u03c0\u03b9\u03c3\u03b5 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03bc\u03bf \u03b7 \u03b5\u03af\u03b4\u03b7\u03c3\u03b7 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03af\u03c3\u03c4\u03c1\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03b1\u03bd\u03af\u03c3\u03c4\u03c1\u03b9\u03b1\u03c2 \u039d\u03b1\u03c4\u03ac\u03c3\u03b1\u03c2 \u039c\u03c9\u03c5\u03c3\u03cc\u03b3\u03bb\u03bf\u03c5.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 \u03b5\u03ba\u03bb\u03b9\u03c0\u03bf\u03cd\u03c3\u03b1 \u03b5\u03af\u03c7\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c4\u03b7\u03c2 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2. \u0391\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 &#8220;\u0397 \u03a4\u03c3\u03ac\u03bd\u03c4\u03b1&#8221; \u03ba\u03b1\u03b9 &#8220;\u039c\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\u03c2&#8221;.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03bf \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b1 social media \u03b7 \u03ba\u03cc\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03bf\u03c5 \u039c\u03b1\u03bd\u03ce\u03bb\u03b7 \u03a1\u03b1\u03c3\u03bf\u03cd\u03bb\u03b7, \u039d\u03b1\u03c4\u03b1\u03bb\u03af\u03b1.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u039d\u03b1\u03c4\u03b1\u03bb\u03af\u03b1\u03c2 \u03a1\u03b1\u03c3\u03bf\u03cd\u03bb\u03b7:<\/span><\/p>\n<p><span style=\"font-size: large;\">&#8220;\u0397 \u03c5\u03c0\u03b5\u03c1\u03c4\u03b1\u03bb\u03b1\u03bd\u03c4\u03bf\u03cd\u03c7\u03b1 \u039d\u03b1\u03c4\u03ac\u03c3\u03b1 \u039c\u03c9\u03cb\u03c3\u03cc\u03b3\u03bb\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0391\u03b4\u03cd\u03bd\u03b1\u03c4\u03bf\u03bd \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b9\u03c3\u03c4\u03ad\u03c8\u03c9!!<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03b7 \u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b1 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03b5\u03b4\u03ce \u03c3\u03c4\u03bf Facebook \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b1\u03c5\u03bb\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03b1\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03bb\u03b5\u03af\u03c3\u03b9\u03bc\u03bf \u03c4\u03b7\u03c2 \u0395\u03a1\u03a4 \u03c0\u03bf\u03c5 \u03ae\u03c1\u03b8\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03af\u03be\u03b5\u03b9 \u03c0\u03b9\u03ac\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03ae\u03c3\u03b5\u03b9.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0395\u03af\u03c7\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc!<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03b9 \u03c6\u03c9\u03bd\u03ae!<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03b9 \u03c0\u03b9\u03ac\u03bd\u03bf \u03ad\u03c0\u03b1\u03b9\u03b6\u03b5!<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03b9 \u03c4\u03b1\u03bb\u03b1\u03bd\u03c4\u03bf\u03cd\u03c7\u03bf \u03c0\u03bb\u03ac\u03c3\u03bc\u03b1!<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0395\u03af\u03c7\u03b5 \u03bc\u03b9\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03bf\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b9\u03b1\u03c6\u03c9\u03bd\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9;<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03c4\u03b7\u03bd \u03b9\u03b5\u03c1\u03ae \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03ba\u03b1\u03c4\u03b1\u03ba\u03bb\u03cd\u03b6\u03bf\u03bc\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ac\u03c6\u03b1\u03c4\u03b7 \u03c3\u03c4\u03b5\u03bd\u03bf\u03c7\u03ce\u03c1\u03b9\u03b1 \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03b1\u03b3\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03c3\u03bc\u03b1.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0391\u03bb\u03bb\u03ac \u03bd\u03b9\u03ce\u03b8\u03c9 \u03ba\u03b1\u03b9 \u03b8\u03c5\u03bc\u03cc!<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0398\u03c5\u03bc\u03cc, \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03af\u03c3\u03c4\u03c1\u03b9\u03b1 \u03b8\u03b1 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03c9\u03bd\u03b9\u03ac \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2!<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0393\u03b9\u03b1\u03c4\u03af \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1\u03c1, \u03ba\u03b1\u03b9 viral \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03c9 \u03ba\u03b9 \u03b5\u03b3\u03ce \u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf, \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03ad\u03c7\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03bf 1\/10 \u03c4\u03bf\u03c5 \u03c4\u03b1\u03bb\u03ad\u03bd\u03c4\u03bf\u03c5 \u03c4\u03b7\u03c2, \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03af \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03ad\u03c7\u03bd\u03b5\u03c2- \u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03c4\u03b5\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0391\u03c5\u03c4\u03cc \u0394\u0395\u039d \u03c4\u03bf \u03b4\u03ad\u03c7\u03bf\u03bc\u03b1\u03b9!<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039a\u03b1\u03b9 \u03b7 \u039d\u03b1\u03c4\u03ac\u03c3\u03b1 \u039c\u03c9\u03cb\u03c3\u03cc\u03b3\u03bb\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03c4\u03b7\u03c2!<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a7\u03ac\u03c3\u03b1\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03ad\u03c7\u03bd\u03b7!<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039a\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u039d\u03b1\u03c4\u03ac\u03c3\u03b1!&#8230;<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03b3\u03ad\u03bb\u03bf\u03c5\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0395\u03bc\u03b5\u03af\u03c2 \u03b5\u03b4\u03ce \u03b4\u03b5\u03bd \u03c3\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b1\u03bc\u03b5&#8230;&#8221;.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u039d\u03b1\u03c4\u03b1\u03bb\u03af\u03b1 \u03a1\u03b1\u03c3\u03bf\u03cd\u03bb\u03b7 \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03af\u03c4\u03b9\u03b1 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5.<\/span><\/p>\n<p><b><span style=\"font-size: large;\">\u00a0\u0397 \u03b1\u03b9\u03bd\u03b9\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03af\u03c3\u03c4\u03c1\u03b9\u03b1\u03c2 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03b8\u03ac\u03bd\u03b1\u03c4\u03cc \u03c4\u03b7\u03c2<\/span><\/b><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03c1\u03b5\u03b9\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03b8\u03ac\u03bd\u03b1\u03c4\u03cc \u03c4\u03b7\u03c2, \u03b7 \u039d\u03b1\u03c4\u03ac\u03c3\u03c3\u03b1 \u039c\u03c9\u03c5\u03c3\u03cc\u03b3\u03bb\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03b1\u03b9\u03bd\u03b9\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1 social media.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03af\u03c3\u03c4\u03c1\u03b9\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b5 \u03bc\u03af\u03b1 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03b1 \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03ac, \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c5\u03bd\u03cc\u03b4\u03b5\u03c5\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03be\u03ae\u03c2 \u03bb\u03b5\u03b6\u03ac\u03bd\u03c4\u03b1: &#8220;\u03a0\u03ac\u03bd\u03b5 \u03b1\u03c5\u03c4\u03ac \u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03b5\u03c0\u03c4\u03af&#8230; \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03bf \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03be\u03b1\u03bd\u03ac \u03c3\u03c4\u03b1 \u03c7\u03b5\u03af\u03bb\u03b7 \u03bc\u03bf\u03c5&#8221;.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c6\u03c1\u03ac\u03c3\u03b7 \u03b5\u03af\u03c7\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03bf\u03cd\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7.<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fpermalink.php%3Fstory_fbid%3Dpfbid02ZPxCspbu7jXed7v9zaTsrLfaviUWCEAP5RkXonzgLgikd19aRUkAukW4tvd89LK1l%26id%3D61573155771958&amp;show_text=true&amp;width=500\" width=\"500\" height=\"477\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd 5o \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1\u03c2 \u03c4\u03b7 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 27-4<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v3.0\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n\/\/]]>\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0398\u03bb\u03af\u03c8\u03b7 \u03c3\u03ba\u03cc\u03c1\u03c0\u03b9\u03c3\u03b5 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03bc\u03bf \u03b7 \u03b5\u03af\u03b4\u03b7\u03c3\u03b7 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03af\u03c3\u03c4\u03c1\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03b1\u03bd\u03af\u03c3\u03c4\u03c1\u03b9\u03b1\u03c2 \u039d\u03b1\u03c4\u03ac\u03c3\u03b1\u03c2 \u039c\u03c9\u03c5\u03c3\u03cc\u03b3\u03bb\u03bf\u03c5. \u0397 \u03b5\u03ba\u03bb\u03b9\u03c0\u03bf\u03cd\u03c3\u03b1 \u03b5\u03af\u03c7\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c4\u03b7\u03c2 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2. \u0391\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 &#8220;\u0397 \u03a4\u03c3\u03ac\u03bd\u03c4\u03b1&#8221; \u03ba\u03b1\u03b9 &#8220;\u039c\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\u03c2&#8221;. \u03a4\u03bf \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b1 social media \u03b7 \u03ba\u03cc\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03bf\u03c5 \u039c\u03b1\u03bd\u03ce\u03bb\u03b7 \u03a1\u03b1\u03c3\u03bf\u03cd\u03bb\u03b7, \u039d\u03b1\u03c4\u03b1\u03bb\u03af\u03b1. \u0397 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/6259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6259"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/6259\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/6260"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}