{"id":6089,"date":"2026-04-25T00:47:52","date_gmt":"2026-04-25T00:47:52","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=6089"},"modified":"2026-04-25T00:47:52","modified_gmt":"2026-04-25T00:47:52","slug":"%ce%b3%ce%b9%ce%bf%cf%81%cf%84%ce%ae-%cf%83%ce%ae%ce%bc%ce%b5%cf%81%ce%b1-%cf%83%ce%ac%ce%b2%ce%b2%ce%b1%cf%84%ce%bf-25-4-%cf%84%ce%b9-%ce%bb%ce%ad%ce%b5%ce%b9-%cf%84%ce%bf-%ce%b5%ce%bf","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=6089","title":{"rendered":"\u0393\u03b9\u03bf\u03c1\u03c4\u03ae \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 25\/4 \u2013 \u03a4\u03b9 \u03bb\u03ad\u03b5\u03b9 \u03c4\u03bf \u03b5\u03bf\u03c1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><strong>\u0393\u03b9\u03bf\u03c1\u03c4\u03ae<\/strong> \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 25\/4 \u2013 \u03c0\u03bf\u03b9\u03bf\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03bf\u03c1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03b7 \u0395\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1 \u03c4\u03b9\u03bc\u03ac \u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 \u0391\u03b3\u03af\u03b1\u03c2 \u039d\u03af\u03ba\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03ac\u03c1\u03c4\u03c5\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u0391\u03b3\u03af\u03bf\u03c5 \u039c\u03ac\u03c1\u03ba\u03bf\u03c5 \u03c4\u03bf\u03c5 \u0391\u03c0\u03bf\u03c3\u03c4\u03cc\u03bb\u03bf\u03c5.<\/p>\n<p>\u0388\u03c4\u03c3\u03b9, \u03c4\u03b7\u03bd \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 25 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03b1:<\/p>\n<ul>\n<li>\u039d\u03af\u03ba\u03b7 *<\/li>\n<li>\u039c\u03ac\u03c1\u03ba\u03bf\u03c2, \u039c\u03b1\u03c1\u03ba\u03bf\u03cd\u03bb\u03b7\u03c2, \u039c\u03b1\u03c1\u03ba\u03af\u03b1, \u039c\u03b1\u03c1\u03ba\u03bf\u03cd\u03bb\u03b1\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u0397\u03bc\u03ad\u03c1\u03b1 \u039c\u03bd\u03ae\u03bc\u03b7\u03c2 \u0393\u03b5\u03bd\u03bf\u03ba\u03c4\u03bf\u03bd\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u0391\u03c1\u03bc\u03b5\u03bd\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u039a\u03b1\u03c4\u03ac\u03c1\u03b3\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03a0\u03b5\u03b9\u03c1\u03b1\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03b5 \u0396\u03ce\u03b1.<\/li>\n<\/ul>\n<p>\u0391\u03ba\u03cc\u03bc\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u0395\u03bb\u03bf\u03bd\u03bf\u03c3\u03af\u03b1\u03c2.<\/p>\n<h3>\u0386\u03b3\u03b9\u03bf\u03c2 \u039c\u03ac\u03c1\u03ba\u03bf\u03c2 \u03bf \u0391\u03c0\u03cc\u03c3\u03c4\u03bf\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u0395\u03c5\u03b1\u03b3\u03b3\u03b5\u03bb\u03b9\u03c3\u03c4\u03ae\u03c2<\/h3>\n<p>\u03a3\u1f7b\u03c1\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b5\u1f30\u03c2 \u03b3\u1f74\u03bd \u039c\u1fb6\u03c1\u03ba\u03bf\u03bd \u03bf\u1f31 \u03bc\u03b9\u03b1\u03b9\u03c6\u1f79\u03bd\u03bf\u03b9,&#13;<\/p>\n<p>\u03a0\u03c1\u1f78\u03c2 \u03bf\u1f50\u03c1\u03b1\u03bd\u03bf\u1f7a\u03c2 \u03c0\u1f73\u03bc\u03c0\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b1\u1f50\u03c4\u1f78\u03bd \u1f20\u03b3\u03bd\u1f79\u03bf\u03c5\u03bd.&#13;<\/p>\n<p>\u0395\u1f30\u03ba\u1f71\u03b4\u03b9 \u03c0\u1f73\u03bc\u03c0\u03c4\u1fc3 \u039c\u1fb6\u03c1\u03ba\u03bf\u03bd \u1f11\u03bd\u1f76 \u03c7\u03b8\u03bf\u03bd\u1f76 \u1f04\u03c6\u03c1\u03bf\u03bd\u03b5\u03c2 \u03b5\u1f37\u03bb\u03ba\u03bf\u03bd.<\/p>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf Saint.gr \u03bf \u0391\u03c0\u03cc\u03c3\u03c4\u03bf\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u0395\u03c5\u03b1\u03b3\u03b3\u03b5\u03bb\u03b9\u03c3\u03c4\u03ae\u03c2 \u039c\u03ac\u03c1\u03ba\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b1\u03bd\u03b5\u03c8\u03b9\u03cc\u03c2 \u03c4\u03bf\u03c5 \u0391\u03c0\u03bf\u03c3\u03c4\u03cc\u03bb\u03bf\u03c5 \u0392\u03b1\u03c1\u03bd\u03ac\u03b2\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03b1\u03b6\u03cc\u03c4\u03b1\u03bd \u039c\u03b1\u03c1\u03af\u03b1. \u0397 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf, \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b1 \u0399\u03b5\u03c1\u03bf\u03c3\u03cc\u03bb\u03c5\u03bc\u03b1. \u03a4\u03bf \u03b9\u03bf\u03c5\u03b4\u03b1\u03ca\u03ba\u03cc \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03c5\u03b1\u03b3\u03b3\u03b5\u03bb\u03b9\u03c3\u03c4\u03bf\u03cd \u03ae\u03c4\u03b1\u03bd \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2. \u039c\u03ac\u03c1\u03ba\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd \u03c4\u03bf \u03a1\u03c9\u03bc\u03b1\u03ca\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b5\u03c0\u03ce\u03bd\u03c5\u03bc\u03bf, \u03c0\u03bf\u03c5 \u03c0\u03ae\u03c1\u03b5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ae\u03c1\u03c7\u03b5 \u03c4\u03cc\u03c4\u03b5. \u039a\u03b1\u03b9 \u03bc\u2019 \u03b1\u03c5\u03c4\u03cc \u03ad\u03bc\u03b5\u03b9\u03bd\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c7\u03c1\u03b9\u03c3\u03c4\u03b9\u03b1\u03bd\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03bc\u03bf.<\/p>\n<p>\u039f \u039c\u03ac\u03c1\u03ba\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03cd \u03bd\u03c9\u03c1\u03af\u03c2 \u03bc\u03c0\u03ae\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u0395\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1\u03c2, \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b8\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u0392\u03b1\u03c1\u03bd\u03ac\u03b2\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u0391\u03c0. \u03a0\u03b1\u03cd\u03bb\u03bf \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b5\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b5\u03c1\u03b3\u03ac\u03c3\u03b8\u03b7\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9\u03c1\u03cc \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf\u03bd \u0391\u03c0. \u03a0\u03ad\u03c4\u03c1\u03bf. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7, \u03bf \u039c\u03ac\u03c1\u03ba\u03bf\u03c2 \u03ba\u03ae\u03c1\u03c5\u03be\u03b5 \u03c4\u03bf \u0395\u03c5\u03b1\u03b3\u03b3\u03ad\u03bb\u03b9\u03bf \u03c3\u03c4\u03b7\u03bd \u0391\u03af\u03b3\u03c5\u03c0\u03c4\u03bf, \u03c4\u03b7 \u039b\u03b9\u03b2\u03cd\u03b7, \u03c4\u03b7 \u0392\u03b1\u03c1\u03b2\u03b1\u03c1\u03af\u03b1, \u03ba\u03b1\u03b9 \u03b5\u03af\u03c7\u03b5 \u03c7\u03c1\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03b9 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03b5\u03c0\u03af\u03c3\u03ba\u03bf\u03c0\u03bf\u03c2 \u0391\u03bb\u03b5\u03be\u03b1\u03bd\u03b4\u03c1\u03b5\u03af\u03b1\u03c2. \u039f \u03b5\u03c5\u03b1\u03b3\u03b3\u03b5\u03bb\u03b9\u03c3\u03c4\u03ae\u03c2 \u039c\u03ac\u03c1\u03ba\u03bf\u03c2 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c2 \u03bf \u03bd\u03b5\u03b1\u03bd\u03af\u03c3\u03ba\u03bf\u03c2, \u03c0\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03c3\u03c4\u03bf \u0395\u03c5\u03b1\u03b3\u03b3\u03ad\u03bb\u03b9\u03bf \u03c4\u03bf\u03c5 (\u039c\u03b1\u03c1. \u03b9\u03b4\u2019, 51-52), \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u0399\u03b7\u03c3\u03bf\u03cd \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd \u039c\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u0394\u03b5\u03af\u03c0\u03bd\u03bf \u03c3\u03c4\u03bf\u03bd \u03ba\u03ae\u03c0\u03bf \u03c4\u03b7\u03c2 \u0393\u03b5\u03b8\u03c3\u03b7\u03bc\u03b1\u03bd\u03ae\u03c2 \u03c4\u03c5\u03bb\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u2019 \u03ad\u03bd\u03b1 \u03c3\u03b9\u03bd\u03b4\u03cc\u03bd\u03b9, \u039c\u03b5\u03c4\u03ac \u03c4\u03b7 \u03c3\u03cd\u03bb\u03bb\u03b7\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03b8\u03b5\u03af\u03bf\u03c5 \u0394\u03b9\u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03bf\u03c5 \u03bf\u03b9 \u03c5\u03c0\u03b7\u03c1\u03ad\u03c4\u03b5\u03c2 \u03cc\u03c1\u03bc\u03b9\u03c3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03b1\u03c5\u03c4\u03cc\u03bd. \u039c\u03b1 \u03bf \u03bd\u03b5\u03b1\u03bd\u03af\u03c3\u03ba\u03bf\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03bb\u03b9\u03c4\u03ce\u03c3\u03b5\u03b9, \u03b1\u03c6\u03ae\u03ba\u03b5 \u03c4\u03bf \u03c3\u03b9\u03bd\u03b4\u03cc\u03bd\u03b9 \u03ba\u03b9 \u03ad\u03c6\u03c5\u03b3\u03b5 \u03b3\u03c5\u03bc\u03bd\u03cc\u03c2.<\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c4\u03bf\u03c5 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03bf\u03b9 \u03b3\u03bd\u03ce\u03bc\u03b5\u03c2 \u03b4\u03b9\u03af\u03c3\u03c4\u03b1\u03bd\u03c4\u03b1\u03b9. \u0397 \u03bc\u03af\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03ad\u03b8\u03b1\u03bd\u03b5 \u03b5\u03b9\u03c1\u03b7\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03b1, \u03b5\u03bd\u03ce \u03b7 \u03ac\u03bb\u03bb\u03b7, \u03cc\u03c4\u03b9 \u03c0\u03ad\u03b8\u03b1\u03bd\u03b5 \u03b4\u03b9\u03b1 \u03bb\u03b9\u03b8\u03bf\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b5\u03b9\u03b4\u03c9\u03bb\u03bf\u03bb\u03ac\u03c4\u03c1\u03b5\u03c2. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae, \u03bf \u0391\u03c0\u03cc\u03c3\u03c4\u03bf\u03bb\u03bf\u03c2 \u039c\u03ac\u03c1\u03ba\u03bf\u03c2, \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ae\u03c1\u03c5\u03c4\u03c4\u03b5, \u03c4\u03bf\u03bd \u03ac\u03c1\u03c0\u03b1\u03be\u03b1\u03bd \u03bf\u03b9 \u03b5\u03c7\u03b8\u03c1\u03bf\u03af \u03c4\u03b7\u03c2 \u03c0\u03af\u03c3\u03c4\u03b5\u03c9\u03c2, \u03bf\u03b9 \u03b5\u03b8\u03bd\u03b9\u03ba\u03bf\u03af \u03ba\u03b9 \u03bf\u03b9 \u03b5\u03b9\u03b4\u03c9\u03bb\u03bf\u03bb\u03ac\u03c4\u03c1\u03b5\u03c2, \u03ba\u03b9 \u03b1\u03c6\u03bf\u03cd \u03c4\u03bf\u03bd \u03ad\u03b4\u03b5\u03c3\u03b1\u03bd \u03bc\u03b5 \u03c3\u03c7\u03bf\u03b9\u03bd\u03b9\u03ac, \u03c4\u03bf\u03bd \u03ad\u03c3\u03c5\u03c1\u03b1\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u0391\u03bb\u03b5\u03be\u03b1\u03bd\u03b4\u03c1\u03b5\u03af\u03b1\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03ad\u03b8\u03b1\u03bd\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2. \u03a4\u03bf \u03ac\u03b3\u03b9\u03bf \u03bb\u03b5\u03af\u03c8\u03b1\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03bc\u03ac\u03b6\u03b5\u03c8\u03b1\u03bd \u03bc\u03b5 \u03c0\u03cc\u03bd\u03bf \u03bf\u03b9 \u03c7\u03c1\u03b9\u03c3\u03c4\u03b9\u03b1\u03bd\u03bf\u03af \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03b8\u03b1\u03c8\u03b1\u03bd \u03c3\u2019 \u03ad\u03bd\u03b1 \u03b3\u03b5\u03b9\u03c4\u03bf\u03bd\u03b9\u03ba\u03cc \u03c7\u03c9\u03c1\u03b9\u03cc.<\/p>\n<p>\u03a4\u03bf \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf \u039c\u03b1\u03ba\u03c1\u03cc\u03c2 \u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03c4\u03ac \u03c3\u03b5\u03b9\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03b9\u03bd\u03ae \u0394\u03b9\u03b1\u03b8\u03ae\u03ba\u03b7 \u0395\u03c5\u03b1\u03b3\u03b3\u03ad\u03bb\u03b9\u03bf \u03c0\u03b5\u03c1\u03af \u03c4\u03bf 65 \u03bc.\u03a7. \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c5\u03bd\u03c4\u03bf\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03ba\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c3\u03b1\u03bd \u03c4\u03bf \u0395\u03c5\u03b1\u03b3\u03b3\u03ad\u03bb\u03b9\u03bf \u03c4\u03c9\u03bd \u03b8\u03b1\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 \u0399\u03b7\u03c3\u03bf\u03cd. \u039c\u03ad\u03c3\u03b1 \u03c3\u2019 \u03b1\u03c5\u03c4\u03cc \u03bf \u03b9\u03b5\u03c1\u03cc\u03c2 \u03b5\u03c5\u03b1\u03b3\u03b3\u03b5\u03bb\u03b9\u03c3\u03c4\u03ae\u03c2, \u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03cd\u03ba\u03bb\u03bf \u03c4\u03c9\u03bd \u03b4\u03ce\u03b4\u03b5\u03ba\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c4\u03cc\u03bb\u03c9\u03bd, \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5 \u039a\u03c5\u03c1\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2. \u039f\u03bb\u03af\u03b3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03a4\u03bf\u03c5, \u03c4\u03b1 \u03b8\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1 \u03a4\u03bf\u03c5, \u03c4\u03b1 \u03a0\u03ac\u03b8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u0391\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03a4\u03bf\u03c5. \u03a0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af \u03c4\u03bf\u03c5 \u03cc\u03c1\u03bf\u03c5\u03c2 \u039f\u03bc\u03b9\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bc\u03b1\u03ba\u03c1\u03ad\u03c2 \u03bf\u03bc\u03b9\u03bb\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u0399\u03b7\u03c3\u03bf\u03cd \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd. \u03a0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd \u03bf \u03b5\u03c5\u03b1\u03b3\u03b3\u03b5\u03bb\u03b9\u03c3\u03c4\u03ae\u03c2 \u03b4\u03b9\u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03bf \u03b8\u03b5\u03af\u03bf\u03c2 \u0394\u03b9\u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2 \u03ba\u03b9 \u03cc\u03c7\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b5\u03af\u03c0\u03b5. \u039a\u03b1\u03b9 \u03c4\u03bf\u03cd\u03c4\u03bf, \u03b3\u03b9\u03b1\u03c4\u03af \u03ba\u03cd\u03c1\u03b9\u03bf\u03c2 \u03c3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03c4\u03c9\u03bd \u03b8\u03b1\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03b5\u03ca\u03ba\u03ae \u03c4\u03bf\u03c5 \u0399\u03b7\u03c3\u03bf\u03cd \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03a4\u03bf\u03c5, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b4\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b8\u03b1\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd. \u0393\u03b9\u0384 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03b3\u03b9\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bd \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b5\u03c5\u03b1\u03b3\u03b3\u03b5\u03bb\u03b9\u03c3\u03c4\u03ae \u039c\u03ac\u03c1\u03ba\u03bf \u03ad\u03bd\u03b1 \u03bb\u03b9\u03bf\u03bd\u03c4\u03ac\u03c1\u03b9, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03cd\u03bc\u03b2\u03bf\u03bb\u03bf \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2.<\/p>\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03bf\u03bd 9\u03bf \u03b1\u03b9\u03ce\u03bd\u03b1 \u03ad\u03bc\u03c0\u03bf\u03c1\u03bf\u03b9 \u0395\u03bd\u03b5\u03c4\u03bf\u03af \u03bc\u03b5\u03c4\u03ad\u03c6\u03b5\u03c1\u03b1\u03bd \u03c4\u03b1 \u03ac\u03b3\u03b9\u03b1 \u03bb\u03b5\u03af\u03c8\u03b1\u03bd\u03b1 \u03c3\u03c4\u03b7 \u0392\u03b5\u03bd\u03b5\u03c4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b1\u03bd \u03c3\u2019 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c9\u03c1\u03b1\u03b9\u03cc\u03c4\u03b1\u03c4\u03bf \u03bd\u03b1\u03cc, \u03c0\u03bf\u03c5 \u03ad\u03ba\u03c4\u03b9\u03c3\u03b1\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b9\u03bc\u03ae \u03c4\u03bf\u03c5.<\/p>\n<h3>\u0395\u03c0\u03af\u03c3\u03b7\u03c2:<\/h3>\n<ul>\n<li>\u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae \u0397\u03bb\u03af\u03bf\u03c5: 06:36<\/li>\n<li>\u0394\u03cd\u03c3\u03b7 \u0397\u03bb\u03af\u03bf\u03c5: 20:10<\/li>\n<li>\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2: 13 \u03ce\u03c1\u03b5\u03c2 34 \u03bb\u03b5\u03c0\u03c4\u03ac<\/li>\n<li>\u03a3\u03b5\u03bb\u03ae\u03bd\u03b7 8,7 \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd<\/li>\n<\/ul>\n<p><!-- {{-PCOUNT-}}10{{-PCOUNT-}} -->        <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b9\u03bf\u03c1\u03c4\u03ae \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 25\/4 \u2013 \u03c0\u03bf\u03b9\u03bf\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03bf\u03c1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03b7 \u0395\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1 \u03c4\u03b9\u03bc\u03ac \u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 \u0391\u03b3\u03af\u03b1\u03c2 \u039d\u03af\u03ba\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03ac\u03c1\u03c4\u03c5\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u0391\u03b3\u03af\u03bf\u03c5 \u039c\u03ac\u03c1\u03ba\u03bf\u03c5 \u03c4\u03bf\u03c5 \u0391\u03c0\u03bf\u03c3\u03c4\u03cc\u03bb\u03bf\u03c5. \u0388\u03c4\u03c3\u03b9, \u03c4\u03b7\u03bd \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 25 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03b1: \u039d\u03af\u03ba\u03b7 * \u039c\u03ac\u03c1\u03ba\u03bf\u03c2, \u039c\u03b1\u03c1\u03ba\u03bf\u03cd\u03bb\u03b7\u03c2, \u039c\u03b1\u03c1\u03ba\u03af\u03b1, \u039c\u03b1\u03c1\u03ba\u03bf\u03cd\u03bb\u03b1\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u0397\u03bc\u03ad\u03c1\u03b1 \u039c\u03bd\u03ae\u03bc\u03b7\u03c2 \u0393\u03b5\u03bd\u03bf\u03ba\u03c4\u03bf\u03bd\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u0391\u03c1\u03bc\u03b5\u03bd\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u039a\u03b1\u03c4\u03ac\u03c1\u03b3\u03b7\u03c3\u03b7\u03c2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/6089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6089"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/6089\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/5681"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}