{"id":6083,"date":"2026-04-24T22:24:26","date_gmt":"2026-04-24T22:24:26","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=6083"},"modified":"2026-04-24T22:24:26","modified_gmt":"2026-04-24T22:24:26","slug":"%ce%ac%ce%b3%ce%b9%ce%bf%cf%82-%ce%b4%ce%b7%ce%bc%ce%ae%cf%84%cf%81%ce%b9%ce%bf%cf%82-%ce%b1%cf%85%cf%84%cf%8c%cf%82-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%bf-20%cf%87%cf%81%ce%bf%ce%bd%ce%bf%cf%82","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=6083","title":{"rendered":"\u0386\u03b3\u03b9\u03bf\u03c2 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b9\u03bf\u03c2: \u0391\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf 20\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03bd\u03b1\u03cd\u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03bf\u03bb\u03bf\u03c6\u03cc\u03bd\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03c4\u03b1\u03be\u03af\u03b1\u03c1\u03c7\u03bf\u03c5 \u03c4\u03b7\u03c2 \u0395\u039b.\u0391\u03a3. &#8211; \u03a6\u03a9\u03a4\u039f"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<nav id=\"breadcrumb\">\u0391\u03c1\u03c7\u03b9\u03ba\u03ae \u03c3\u03b5\u03bb\u03af\u03b4\u03b1<em class=\"delimiter\"\/><span class=\"current\">\u0386\u03b3\u03b9\u03bf\u03c2 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b9\u03bf\u03c2: \u0391\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf 20\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03bd\u03b1\u03cd\u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03bf\u03bb\u03bf\u03c6\u03cc\u03bd\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03c4\u03b1\u03be\u03af\u03b1\u03c1\u03c7\u03bf\u03c5 \u03c4\u03b7\u03c2 \u0395\u039b.\u0391\u03a3. &#8211; \u03a6\u03a9\u03a4\u039f<\/span><\/nav>\n<p>\n<span class=\"post-date published\" datetime=\"2026-04-24T12:43:00+03:00\">\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae, \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5 24, 2026<\/span>\n<\/p>\n<div class=\"post-body post-content\">\n<center><br \/>\n<\/center><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><span style=\"font-size: large;\"><img decoding=\"async\" border=\"0\" data-original-height=\"675\" data-original-width=\"1200\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEguRUuNodr1eB_KIKEEIvNaoejCu0LDV7Su15oHY6jZZ7z8SP0BgYuuszIcfrKK9BH2x8ijL0Q6xW0rTiue0ExMxXTgl1XpKngT-8FoXPTS_yjyxIDF_I9_8GGL2qkFKeF1qK94jOIhyphenhyphenJcMdIduLt9g9wpi06OUS6EGyLePf-rYLZ6rPUq4a435AXKrqvM\/s16000-rw\/agios-dimitrios6giosnew-1200x675.webp\"\/><\/span><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a3\u03c4\u03b7 \u0393\u0391\u0394\u0391 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03c4\u03b7\u03c2 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03bf\u03bb\u03bf\u03c6\u03bf\u03bd\u03af\u03b1 \u03c4\u03bf\u03c5 27\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03b3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03c4\u03b1\u03be\u03af\u03b1\u03c1\u03c7\u03bf\u03c5 \u03c4\u03b7\u03c2 \u0395\u039b.\u0391\u03a3. \u03c3\u03c4\u03bf\u03bd \u0386\u03b3\u03b9\u03bf \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b9\u03bf.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd 20\u03c7\u03c1\u03bf\u03bd\u03bf, \u03c0\u03bf\u03c5 \u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b4\u03c1\u03ac\u03c3\u03c4\u03b7\u03c2, \u03c4\u03bf\u03bd 18\u03c7\u03c1\u03bf\u03bd\u03bf \u03c6\u03af\u03bb\u03bf \u03c4\u03bf\u03c5, \u03c4\u03b7\u03bd \u03ba\u03bf\u03c0\u03ad\u03bb\u03b1 \u03c4\u03bf\u03c5 20\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b1 \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c5\u03c0\u03ae\u03c1\u03be\u03b5 \u03c4\u03bf \u03bc\u03ae\u03bb\u03bf\u03bd \u03c4\u03b7\u03c2 \u03ad\u03c1\u03b9\u03b4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03c0\u03bb\u03bf\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c0\u03ad\u03bb\u03b1 \u03c4\u03bf\u03c5 18\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5.<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img decoding=\"async\" border=\"0\" data-original-height=\"506\" data-original-width=\"900\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhSg-O64XF-O1wOU7Dn2lgETGGQW1NH8RKxfJrqp1p3RKZwXaimP8M3eEEQNTvhKwPtF5yTZs8drCubd3uMhDgj8ADjk3sXk2l0PHnpUml_p2DsD2MDLf4qwETapq_MTHsEYhSw5DXRo6wJN0qLbMfmLZ58DU5BVqMQeVoa2FAJjzmUMhn5vlvmCZeOIOY\/s16000-rw\/1.webp\"\/><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img decoding=\"async\" border=\"0\" data-original-height=\"506\" data-original-width=\"900\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg4k7lyfN-WQNGGD5AYqGxBtzMEcr-U0Upfny6QfmYFCyTFpQjdo3sFS4KNXnHGZDo2NdpynWCrRG1P3KRzmk2NGFqAMfkiUPwUAGsitKfQIHPRZwGq_sqMf-vFIHwn8HoS89qtAoC7FVCqHBXXxqB9IRo5bpBbZ1br1VWm2qch0VxHON_GmbltdHXKOsM\/s16000-rw\/2.webp\"\/><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img decoding=\"async\" border=\"0\" data-original-height=\"506\" data-original-width=\"900\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgF7HoazAwRA96XtnqwwjKQpEoja7WSXm6GgAbS5l-FEe05qI3HHcsmRh_RFuYSo3NFlFv0DZCENH4S7j95rbSO79COc7hP894JPC2WTk9rrAj9gQTnZAdBa7yOSHPUfAtiLUGN3_0DaFXY6uS11xuOT5YOWhiRYhnZRelBNWbABUTHVaZCByc0FFnSl3s\/s16000-rw\/3.webp\"\/><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9\u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd 1o \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 26-4<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v3.0\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n\/\/]]>\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c1\u03c7\u03b9\u03ba\u03ae \u03c3\u03b5\u03bb\u03af\u03b4\u03b1\u0386\u03b3\u03b9\u03bf\u03c2 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b9\u03bf\u03c2: \u0391\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf 20\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03bd\u03b1\u03cd\u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03bf\u03bb\u03bf\u03c6\u03cc\u03bd\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03c4\u03b1\u03be\u03af\u03b1\u03c1\u03c7\u03bf\u03c5 \u03c4\u03b7\u03c2 \u0395\u039b.\u0391\u03a3. &#8211; \u03a6\u03a9\u03a4\u039f \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae, \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5 24, 2026 \u00a0 \u03a3\u03c4\u03b7 \u0393\u0391\u0394\u0391 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03c4\u03b7\u03c2 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03bf\u03bb\u03bf\u03c6\u03bf\u03bd\u03af\u03b1 \u03c4\u03bf\u03c5 27\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03b3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03c4\u03b1\u03be\u03af\u03b1\u03c1\u03c7\u03bf\u03c5 \u03c4\u03b7\u03c2 \u0395\u039b.\u0391\u03a3. \u03c3\u03c4\u03bf\u03bd \u0386\u03b3\u03b9\u03bf \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b9\u03bf. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd 20\u03c7\u03c1\u03bf\u03bd\u03bf, \u03c0\u03bf\u03c5 \u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/6083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6083"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/6083\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/6003"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}