{"id":5851,"date":"2026-04-21T18:38:27","date_gmt":"2026-04-21T18:38:27","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=5851"},"modified":"2026-04-21T18:38:27","modified_gmt":"2026-04-21T18:38:27","slug":"%ce%b7-%ce%bc%ce%b1%cf%81%ce%bf%cf%85%cf%83%cf%8e-%cf%80%ce%b1%ce%b3%ce%b9%ce%b4%ce%b5%cf%8d%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%ce%ba%ce%bf%cf%85%cf%81%ce%ac%ce%ba%ce%bf-%cf%83%cf%84%ce%b1-%ce%b4%ce%af","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=5851","title":{"rendered":"\u0397 \u039c\u03b1\u03c1\u03bf\u03c5\u03c3\u03ce \u03c0\u03b1\u03b3\u03b9\u03b4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf\u03bd \u039a\u03bf\u03c5\u03c1\u03ac\u03ba\u03bf \u03c3\u03c4\u03b1 \u03b4\u03af\u03c7\u03c4\u03c5\u03b1 \u03c4\u03b7\u03c2"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"subtitle article__excerpt\">\u03a3\u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2, \u03b7 \u03b3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2, \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd \u039a\u03bf\u03c5\u03c1\u03ac\u03ba\u03bf \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03bd\u03ac\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u039c\u03b1\u03bd\u03ce\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u039c\u03b1\u03c1\u03bf\u03c5\u03c3\u03ce \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c0\u03b1\u03b3\u03b9\u03b4\u03b5\u03cd\u03b5\u03b9.<\/span><\/p>\n<p><strong>\u0397 \u0393\u03b7 \u03c4\u03b7\u03c2 \u0395\u03bb\u03b9\u03ac\u03c2:<\/strong> \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2, \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd \u039a\u03bf\u03c5\u03c1\u03ac\u03ba\u03bf \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c8\u03c8\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 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\u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03bf \u03c0\u03cc\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5 \u03b3\u03c1\u03b1\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u039f\u03c1\u03ad\u03c3\u03c4\u03b7 \u03ae\u03c4\u03b1\u03bd \u03c0\u03bb\u03b1\u03c3\u03c4\u03cc. \u0397 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03c5\u03c0\u03bf\u03c8\u03af\u03b1 \u03c0\u03c9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c4\u03bf\u03bd \u03b4\u03bf\u03bb\u03bf\u03c6\u03cc\u03bd\u03b7\u03c3\u03b5 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9, \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03bf <strong>\u039a\u03bf\u03c5\u03c1\u03ac\u03ba\u03bf\u03c2<\/strong> \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u039c\u03b1\u03bd\u03ce\u03bb\u03b7, \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b5\u03b9\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-903776 size-full lazy\" title=\"\u0397 \u0393\u03b7 \u03c4\u03b7\u03c2 \u0395\u03bb\u03b9\u03ac\u03c2-\u039a\u03bf\u03c5\u03c1\u03ac\u03ba\u03bf\u03c2-\" alt=\"\u0397 \u0393\u03b7 \u03c4\u03b7\u03c2 \u0395\u03bb\u03b9\u03ac\u03c2-\u039a\u03bf\u03c5\u03c1\u03ac\u03ba\u03bf\u03c2-\" width=\"1250\" height=\"750\" sizes=\"auto, (max-width: 1250px) 100vw, 1250px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/gi-tis-elias-kourakos-athoonei-tin-ismini-kai-kanei-tin-ariadni-echthro_1776766188.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/gi-tis-elias-kourakos-athoonei-tin-ismini-kai-kanei-tin-ariadni-echthro_1776766188.jpg 1250w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/gi-tis-elias-kourakos-athoonei-tin-ismini-kai-kanei-tin-ariadni-echthro_1776766188-300x180.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/gi-tis-elias-kourakos-athoonei-tin-ismini-kai-kanei-tin-ariadni-echthro_1776766188-1200x720.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/gi-tis-elias-kourakos-athoonei-tin-ismini-kai-kanei-tin-ariadni-echthro_1776766188-768x461.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/gi-tis-elias-kourakos-athoonei-tin-ismini-kai-kanei-tin-ariadni-echthro_1776766188-700x420.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/gi-tis-elias-kourakos-athoonei-tin-ismini-kai-kanei-tin-ariadni-echthro_1776766188-960x576.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/gi-tis-elias-kourakos-athoonei-tin-ismini-kai-kanei-tin-ariadni-echthro_1776766188-640x384.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/gi-tis-elias-kourakos-athoonei-tin-ismini-kai-kanei-tin-ariadni-echthro_1776766188-480x288.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/gi-tis-elias-kourakos-athoonei-tin-ismini-kai-kanei-tin-ariadni-echthro_1776766188-320x192.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/gi-tis-elias-kourakos-athoonei-tin-ismini-kai-kanei-tin-ariadni-echthro_1776766188-240x144.jpg 240w\"\/><\/p>\n<h2>\u0391\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b5\u03b9\u03bd\u03ae \u03c0\u03b1\u03af\u03ba\u03c4\u03c1\u03b9\u03b1<\/h2>\n<p>\u0397 <strong>\u039c\u03b1\u03c1\u03bf\u03c5\u03c3\u03ce<\/strong> \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf\u03bd \u039c\u03b1\u03bd\u03ce\u03bb\u03b7 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9\u2026 \u03b5\u03c7\u03b8\u03c1\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b7 \u039c\u03ac\u03bd\u03b7. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03bf\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03c9\u03bd \u03b7\u03c1\u03ce\u03c9\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac. \u039f <strong>\u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2<\/strong> \u03b1\u03c0\u03bf\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03a6\u03c1\u03cd\u03bd\u03b7 \u03cc\u03c4\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03b1\u03b3\u03b1\u03c0\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c7\u03c9\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u0399\u03c3\u03bc\u03ae\u03bd\u03b7, \u03bc\u03cc\u03bb\u03b9\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03b7 \u03c0\u03b1\u03c1\u03ad\u03bd\u03b8\u03b5\u03c4\u03b7 \u03bc\u03b7\u03c4\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u2026<\/p>\n<p><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7:\u00a0<\/strong>\u0397 \u0393\u03b7 \u03c4\u03b7\u03c2 \u0395\u03bb\u03b9\u03ac\u03c2: \u03a4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03a6\u03c1\u03cd\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b5<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-810117 lazy\" alt=\"\u0397 \u0393\u03b7 \u03c4\u03b7\u03c2 \u0395\u03bb\u03b9\u03ac\u03c2: \u03a3\u03c4\u03bf \u03c6\u03c9\u03c2 \u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03bd\u03bf\u03bc\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u039c\u03b1\u03c1\u03bf\u03c5\u03c3\u03ce\u03c2\" width=\"1800\" height=\"1200\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/09\/gi-tis-elias-sto-fos-oi-paranomies-tis-marousos_1758981790.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/09\/gi-tis-elias-sto-fos-oi-paranomies-tis-marousos_1758981790.jpg 1800w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/09\/gi-tis-elias-sto-fos-oi-paranomies-tis-marousos_1758981790-300x200.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/09\/gi-tis-elias-sto-fos-oi-paranomies-tis-marousos_1758981790-1024x683.jpg 1024w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/09\/gi-tis-elias-sto-fos-oi-paranomies-tis-marousos_1758981790-768x512.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/09\/gi-tis-elias-sto-fos-oi-paranomies-tis-marousos_1758981790-1536x1024.jpg 1536w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/09\/gi-tis-elias-sto-fos-oi-paranomies-tis-marousos_1758981790-1200x800.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/09\/gi-tis-elias-sto-fos-oi-paranomies-tis-marousos_1758981790-700x467.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/09\/gi-tis-elias-sto-fos-oi-paranomies-tis-marousos_1758981790-960x640.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/09\/gi-tis-elias-sto-fos-oi-paranomies-tis-marousos_1758981790-640x427.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/09\/gi-tis-elias-sto-fos-oi-paranomies-tis-marousos_1758981790-480x320.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/09\/gi-tis-elias-sto-fos-oi-paranomies-tis-marousos_1758981790-320x213.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/09\/gi-tis-elias-sto-fos-oi-paranomies-tis-marousos_1758981790-240x160.jpg 240w\"\/><\/p>\n<p>\u039f <strong>\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03c2<\/strong> \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c6\u03bb\u03b5\u03c1\u03c4 \u03c3\u03c4\u03b7 \u039c\u03c5\u03c1\u03c4\u03ce, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03cc\u03bc\u03c9\u03c2 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