{"id":5808,"date":"2026-04-21T03:30:45","date_gmt":"2026-04-21T03:30:45","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=5808"},"modified":"2026-04-21T03:30:45","modified_gmt":"2026-04-21T03:30:45","slug":"%ce%b4%ce%b5%ce%bd-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%b1%cf%85%cf%84%cf%8c-%cf%80%ce%bf%cf%85-%ce%b4%ce%b5%ce%af%cf%87%ce%bd%ce%b5%ce%b9-%ce%ba%ce%b1%ce%b9-%cf%84%ce%b1-%ce%b5%ce%b3%ce%ba%ce%bb%ce%ae","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=5808","title":{"rendered":"\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03b3\u03ba\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03c6\u03cc\u03c1\u03b1"},"content":{"rendered":"


\n<\/p>\n

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2, \u03bc\u03af\u03b1 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03bc\u03cc\u03bd\u03bf, \u03bf\u03b9 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c6\u03cc\u03c1\u03b1 \u03c4\u03bf \u03ad\u03bd\u03bf\u03c7\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf.<\/span><\/p>\n

\u039c\u03af\u03b1 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03bc\u03cc\u03bd\u03bf:<\/strong> \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2, \u03bf\u03b9 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03b9\u03b3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd \u0386\u03bb\u03ba\u03b7 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c6\u03cc\u03c1\u03b1 \u03c4\u03bf \u03ad\u03bd\u03bf\u03c7\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03c4\u03b7\u03c2 \u0386\u03c3\u03c0\u03b1\u03c2. \u039c\u03cc\u03bb\u03b9\u03c2 \u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c2 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03bf\u03b9\u03cc\u03bd \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 \u03c4\u03bf\u03c5, \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b5\u03ba\u03b4\u03af\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03c9\u03c3\u03b5\u03b9.<\/p>\n

\u0397 \u0386\u03c3\u03c0\u03b1 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03ad\u03c4\u03c9\u03c0\u03b7 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03b9\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03b2\u03af\u03b1\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u0386\u03bb\u03ba\u03b7.<\/p>\n

\u03a4\u03bf \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03c4\u03b7\u03c2 \u0386\u03c3\u03c0\u03b1\u03c2<\/h2>\n

\u0397 \u03c3\u03cd\u03b3\u03ba\u03c1\u03bf\u03c5\u03c3\u03b7 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03cc\u03c4\u03b1\u03bd \u03bf \u0386\u03bb\u03ba\u03b7\u03c2<\/strong> \u03c3\u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u00ab\u039c\u03af\u03b1 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03bc\u03cc\u03bd\u03bf\u00bb, \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03be\u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03ac \u03c4\u03bf\u03c5 \u03c3\u03c7\u03ad\u03b4\u03b9\u03b1, \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0386\u03c3\u03c0\u03b1<\/strong> \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf. \u0397 \u03ac\u03c1\u03bd\u03b7\u03c3\u03ae \u03c4\u03b7\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03ac\u03be\u03b7 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bd\u03bf\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03ad\u03c8\u03b5\u03b9 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae.<\/p>\n

\"\u039c\u03af\u03b1<\/p>\n

\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03b7\u03bd \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03b5\u03b9\u03bd\u03ae \u03b8\u03ad\u03c3\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf \u0386\u03bb\u03ba\u03b7\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf \u03c0\u03b9\u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03c4\u03bf\u03c5 \u03cc\u03c0\u03bb\u03bf: \u03c4\u03b7\u03bd \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b7 \u0386\u03c3\u03c0\u03b1 \u03b4\u03c1\u03bf\u03cd\u03c3\u03b5 \u03c9\u03c2 \u00ab\u03ba\u03bb\u03b5\u03c6\u03c4\u03c1\u03cc\u03bd\u03b9\u00bb<\/strong>. \u039f\u03b9 \u03b1\u03c0\u03b5\u03b9\u03bb\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bd \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03b5\u03b8\u03b5\u03b9\u03bc\u03ad\u03bd\u03b7, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03bc\u03bf \u03bd\u03b1 \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03cc \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b9\u03b4\u03ad\u03b1 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c1\u03b5\u03cd\u03c3\u03b5\u03b9.<\/p>\n

\"\u039c\u03af\u03b1<\/p>\n

\u03a4\u03bf \u03bc\u03bf\u03b9\u03c1\u03b1\u03af\u03bf \u03bb\u03ac\u03b8\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0386\u03c3\u03c0\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u00ab\u039c\u03af\u03b1 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03bc\u03cc\u03bd\u03bf\u00bb \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03c0\u03c9\u03c2 \u03c4\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03ba\u03c1\u03c5\u03c6\u03ac. \u039f \u03a3\u03ac\u03b2\u03b2\u03b1\u03c2<\/strong>, \u03c0\u03bf\u03c5 \u03ae\u03b4\u03b7 \u03c5\u03c0\u03bf\u03c8\u03b9\u03b1\u03b6\u03cc\u03c4\u03b1\u03bd \u03c0\u03c9\u03c2 \u03b7 \u03c0\u03c1\u03ce\u03b7\u03bd \u03c3\u03cd\u03b6\u03c5\u03b3\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c5\u03c0\u03bf\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9, \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03c5\u03c7\u03b1\u03af\u03b1 \u03b1\u03c5\u03c4\u03cc\u03c0\u03c4\u03b7\u03c2 \u03bc\u03ac\u03c1\u03c4\u03c5\u03c1\u03b1\u03c2 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03c5\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03ba\u03b7\u03bd\u03ae\u03c2. \u0391\u03ba\u03bf\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b5\u03b3\u03ba\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03c4\u03b7\u03c2, \u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c2 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03c4\u03bf \u03b5\u03af\u03b4\u03c9\u03bb\u03bf \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ae\u03be\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9. \u0397 \u0386\u03c3\u03c0\u03b1<\/strong>, \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03b4\u03af\u03c3\u03c4\u03b1\u03ba\u03c4\u03b7 \u03b1\u03c0\u03b1\u03c4\u03b5\u03ce\u03bd\u03b9\u03c3\u03c3\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03b5\u03be\u03b1\u03c0\u03b1\u03c4\u03bf\u03cd\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1.<\/p>\n

\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7<\/strong>:\u00a0\u039c\u03b9\u03b1 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03bc\u03cc\u03bd\u03bf: \u0397 \u03b1\u03c0\u03bf\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03bf\u03ba\u03ac\u03c1\u03b5\u03b9- \u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03c4\u03b1\u03cd\u03c1\u03bf\u03c5<\/p>\n

\u03a0\u03bb\u03ad\u03bf\u03bd, \u03b7 \u0386\u03c3\u03c0\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u00ab\u039c\u03af\u03b1 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03bc\u03cc\u03bd\u03bf\u00bb \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03b3\u03b9\u03b4\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7. \u0391\u03c0\u03cc \u03c4\u03b7 \u03bc\u03af\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03ba\u03b2\u03b9\u03b1\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u0386\u03bb\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c5\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c4\u03b5\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b4\u03b9\u03ba\u03b7\u03c4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a3\u03ac\u03b2\u03b2\u03b1. \u0397 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03c1\u03ad\u03bc\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03ba\u03bb\u03c9\u03c3\u03c4\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bd\u03b1 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c8\u03ad\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03ad\u03bb\u03b5\u03b3\u03b5 \u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc.<\/p>\n

\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03ac\u03c1\u03b8\u03c1\u03b1<\/h3>\n

\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

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