{"id":5654,"date":"2026-04-18T13:33:41","date_gmt":"2026-04-18T13:33:41","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=5654"},"modified":"2026-04-18T13:33:41","modified_gmt":"2026-04-18T13:33:41","slug":"%ce%b7-%cf%80%ce%b1%cf%81%ce%b1%ce%af%cf%84%ce%b7%cf%83%ce%b7-%ce%bb%ce%b1%ce%b6%ce%b1%cf%81%ce%af%ce%b4%ce%b7-%cf%80%ce%bf%cf%85-%ce%ae%cf%84%ce%b1%ce%bd-%ce%b5%ce%ba%cf%80%ce%b1%cf%81%ce%b1","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=5654","title":{"rendered":"\u0397 \u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c3\u03b7 \u039b\u03b1\u03b6\u03b1\u03c1\u03af\u03b4\u03b7 \u03c0\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd\u2026 \u03b5\u03ba\u03c0\u03b1\u03c1\u03b1\u03b8\u03cd\u03c1\u03c9\u03c3\u03b7 \u2013 \u03a4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03ae\u03bd\u03b9\u03bf"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u039c\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7, \u03b1\u03c1\u03ba\u03b5\u03c4\u03ce\u03bd 24\u03c9\u03c1\u03c9\u03bd, \u03bf \u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03ae\u03c2 \u039a\u03b1\u03b2\u03ac\u03bb\u03b1\u03c2 \u03c4\u03b7\u03c2 \u039d.\u0394., <strong>\u039c\u03b1\u03ba\u03ac\u03c1\u03b9\u03bf\u03c2 \u039b\u03b1\u03b6\u03b1\u03c1\u03af\u03b4\u03b7\u03c2<\/strong>, \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03b3\u03c1\u03b1\u03c0\u03c4\u03ae \u03b4\u03ae\u03bb\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c5\u03c6\u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd.<\/p>\n<h3>\u03a4\u03bf \u03ba\u03bb\u03af\u03bc\u03b1 \u03c3\u03c4\u03b7 \u039d.\u0394. \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u039b\u03b1\u03b6\u03b1\u03c1\u03af\u03b4\u03b7<\/h3>\n<p>\u03a0\u03ac\u03bd\u03c4\u03c9\u03c2, \u03c4\u03bf \u03ba\u03bb\u03af\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba. \u039b\u03b1\u03b6\u03b1\u03c1\u03af\u03b4\u03b7 \u00ab\u03ad\u03b2\u03c1\u03b1\u03b6\u03b5\u00bb, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae \u03c3\u03ba\u03b7\u03bd\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af\u03c2 \u03b5\u03c0\u03b9\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c0\u03bf\u03bb\u03af\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03c5\u03b2\u03ad\u03c1\u03bd\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c4\u03c5\u03c7\u03af\u03bf \u03c4\u03bf\u03c5 \u03c5\u03c6\u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u00ab\u03b3\u03b1\u03bb\u03ac\u03b6\u03b9\u03b1\u03c2\u00bb \u039a.\u039f.. \u0397\u03b4\u03b7, \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c3\u03c5\u03bd\u03ac\u03b4\u03b5\u03bb\u03c6\u03bf\u03b9 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03ae \u039a\u03b1\u03b2\u03ac\u03bb\u03b1\u03c2 \u03b4\u03b9\u03ad\u03b4\u03b9\u03b4\u03b1\u03bd \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03ae\u03bd\u03b9\u03bf \u03c4\u03b7\u03c2 \u0392\u03bf\u03c5\u03bb\u03ae\u03c2 \u03cc\u03c4\u03b9, \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u039a\u03bf\u03b9\u03bd\u03bf\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03c4\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03ae\u03bd\u03b1, \u03b8\u03b1 \u03b1\u03c6\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03bd\u03bd\u03bf\u03b7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c4\u03b1\u03b8\u03bc\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 11+2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c5\u03c0\u03cc \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae \u0395\u03b9\u03c3\u03b1\u03b3\u03b3\u03b5\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03c0\u03af \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03c9\u03b8\u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd.<\/p>\n<p>\u0395\u03bd\u03c4\u03bf\u03cd\u03c4\u03bf\u03b9\u03c2, \u03c7\u03c1\u03b5\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b7 \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03ce\u03b7\u03bd \u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd, \u039d\u03c4\u03cc\u03c1\u03b1\u03c2 \u039c\u03c0\u03b1\u03ba\u03bf\u03b3\u03b9\u03ac\u03bd\u03bd\u03b7, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1, \u03c3\u03b5 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03ae \u03c4\u03b7\u03c2, <strong>\u03c0\u03c1\u03bf\u03ad\u03c4\u03c1\u03b5\u03c8\u03b5 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba. \u039b\u03b1\u03b6\u03b1\u03c1\u03af\u03b4\u03b7 \u03bd\u03b1 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c0\u03c1\u03c9\u03b8\u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03cc<\/strong>, \u03c0\u03b1\u03c1\u03b1\u03b9\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03cc\u03c3\u03c4\u03bf \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03bb\u03af\u03b3\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2.<\/p>\n<p>\u00ab\u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9 \u03cc\u03c4\u03b9 \u03c4\u03ce\u03c1\u03b1, \u03b5\u03ba\u03b5\u03af \u03cc\u03c0\u03c9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c0\u03c1\u03c9\u03b8\u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03cc, \u03c4\u03bf \u03ba\u03cc\u03bc\u03bc\u03b1\u00bb, \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b7 \u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u039d.\u0394. (MEGA) \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03cc\u03bb\u03b7 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ac\u03c3\u03c7\u03b7\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c5\u03b2\u03ad\u03c1\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b5\u03bd\u03b1\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c4\u03b7\u03bd \u039a\u03bf\u03b9\u03bd\u03bf\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u039f\u03bc\u03ac\u03b4\u03b1.<\/p>\n<p>\u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03b7 \u03c0\u03c1\u03ce\u03b7\u03bd \u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03cc\u03bb\u03bf\u03b9 \u03b1\u03c0\u03bf\u03b4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03cc\u03c4\u03b9 \u03b5\u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03bf \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b1\u03c1\u03ac\u03c4\u03c5\u03c0\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ad\u03bb\u03b7\u03be\u03b5: \u00ab\u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c3\u03c4\u03b5\u03bd\u03b1\u03c7\u03c9\u03c1\u03b5\u03af \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1 \u03bd\u03b1 \u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03cd\u03bc\u03b5 \u201c\u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u201d, \u201c\u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03c4\u03b5\u201d. T\u03bf \u03bc\u03c0\u03ad\u03c1\u03b4\u03b5\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b1 \u03b8\u03bf\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c0\u03bf\u03bb\u03cd \u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03be\u03b9\u03bf\u03ba\u03c1\u03b1\u03c4\u03af\u03b1\u03c2\u00bb.<\/p>\n<p><iframe style=\"width: 100%; height: 100%;\" src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599z13k7203jqd&amp;playlistId=v-dhw2b9b11lpd\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>\u0397 \u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c3\u03b7 \u039b\u03b1\u03b6\u03b1\u03c1\u03af\u03b4\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u039c\u03b7\u03c4\u03c3\u03bf\u03c4\u03ac\u03ba\u03b7<\/h3>\n<p>O \u03b5\u03ba\u03bd\u03b5\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03c9\u03b8\u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b7 \u03c4\u03bf\u03c5, \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03bf\u03bc\u03b9\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7 \u0392\u03bf\u03c5\u03bb\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03c1\u03ac\u03c4\u03bf\u03c2 \u0394\u03b9\u03ba\u03b1\u03af\u03bf\u03c5, \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1, \u03c0\u03b1\u03c1\u03ac \u03c4\u03b1 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c5\u03c1\u03ac \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c0\u03bf\u03bb\u03af\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03ba\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd, \u03b4\u03b5\u03bd \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03ba\u03b1\u03bd \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03bf\u03c5.<\/p>\n<p>\u0391\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03ae\u03bc\u03c9\u03c2, \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c3\u03c4\u03b7 \u039d.\u0394. \u03c0\u03c1\u03bf\u03b5\u03be\u03bf\u03c6\u03bb\u03bf\u03cd\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c0\u03c1\u03bf\u03c4\u03c1\u03bf\u03c0\u03ae \u03c4\u03b7\u03c2 \u039d\u03c4\u03cc\u03c1\u03b1\u03c2 \u039c\u03c0\u03b1\u03ba\u03bf\u03b3\u03b9\u03ac\u03bd\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03ba. \u039b\u03b1\u03b6\u03b1\u03c1\u03af\u03b4\u03b7, \u03ae\u03c4\u03b1\u03bd \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03bd\u03bd\u03cc\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u039c\u03ad\u03b3\u03b1\u03c1\u03bf \u039c\u03b1\u03be\u03af\u03bc\u03bf\u03c5.<\/p>\n<p>\u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03ce\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac, \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 <strong>\u03b7 \u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u039c\u03b1\u03ba\u03ac\u03c1\u03b9\u03bf\u03c5 \u039b\u03b1\u03b6\u03b1\u03c1\u03af\u03b4\u03b7<\/strong> \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03c5\u03b2\u03ad\u03c1\u03bd\u03b7\u03c3\u03b7. \u03a3\u03c4\u03b7 \u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae \u03c0\u03bf\u03c1\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03b5\u03bd\u03c4\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1: \u00ab\u0388\u03b6\u03b7\u03c3\u03b1 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03bc\u03bf\u03c5 \u03bc\u03b5 \u03b1\u03be\u03b9\u03bf\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u03b1, \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b1\u03c6\u03ae\u03c3\u03c9 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03bd \u03bd\u03b1 \u03b1\u03bc\u03b1\u03c5\u03c1\u03ce\u03c3\u03b5\u03b9. \u039c\u03b5 \u03c4\u03b9\u03c2 \u03af\u03b4\u03b9\u03b5\u03c2 \u03b1\u03be\u03af\u03b5\u03c2 \u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae, \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c8\u03b7\u03bb\u03ac. \u0388\u03b4\u03c9\u03c3\u03b1 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2, \u03b5\u03bd\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u0392\u03bf\u03c5\u03bb\u03ae\u03c2, \u03bc\u03b5 \u03c4\u03b7 \u039d\u03ad\u03b1 \u0394\u03b7\u03bc\u03bf\u03ba\u03c1\u03b1\u03c4\u03af\u03b1, \u03bc\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c0\u03c1\u03bf\u03c3\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03be\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03ce\u00bb.<\/p>\n<p>\u00ab\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf\u00bb, \u03c4\u03cc\u03bd\u03b9\u03c3\u03b5, \u00ab\u03bc\u03b5 \u03b3\u03bd\u03ce\u03bc\u03bf\u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03c5\u03bb\u03b1\u03c7\u03b8\u03b5\u03af \u03b1\u03c0\u03b5\u03c1\u03af\u03c3\u03c0\u03b1\u03c3\u03c4\u03b1 \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03b7\u03c2 \u039a\u03c5\u03b2\u03ad\u03c1\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf\u03c5 \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd, \u03c5\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03c9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c3\u03ae \u03bc\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a5\u03c6\u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u00bb.<\/p>\n<blockquote class=\"twitter-tweet\" data-lang=\"el\" data-theme=\"dark\">\n<p dir=\"ltr\" lang=\"el\">\u2757\ufe0f\u0397 \u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c3\u03ae \u03bc\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b1\u03bd\u03b1\u03b9\u03c1\u03b5\u03af \u03bf\u03cd\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03c4\u03b7\u03bd \u03c0\u03af\u03c3\u03c4\u03b7 \u03bc\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03b7\u03c1\u03ad\u03c4\u03b7\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c9 \u03bd\u03b1 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03ce<\/p>\n<p>\u03a3\u03b5 \u03cc\u03bb\u03b7 \u03bc\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae \u03c0\u03bf\u03c1\u03b5\u03cd\u03c4\u03b7\u03ba\u03b1 \u03bc\u03b5 \u03b5\u03bd\u03c4\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03b6\u03b7\u03c3\u03b1 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03bc\u03bf\u03c5 \u03bc\u03b5 \u03b1\u03be\u03b9\u03bf\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u03b1, \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b1\u03c6\u03ae\u03c3\u03c9 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03bd \u03bd\u03b1 \u03b1\u03bc\u03b1\u03c5\u03c1\u03ce\u03c3\u03b5\u03b9.<\/p>\n<p>\u039c\u03b5 \u03c4\u03b9\u03c2 \u03af\u03b4\u03b9\u03b5\u03c2 \u03b1\u03be\u03af\u03b5\u03c2 \u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b1\u2026<\/p>\n<p>\u2014 \u039c\u03b1\u03ba\u03ac\u03c1\u03b9\u03bf\u03c2 \u039b\u03b1\u03b6\u03b1\u03c1\u03af\u03b4\u03b7\u03c2 \ud83c\uddec\ud83c\uddf7 (@mvlazaridis) <a rel=\"nofollow\" href=\"https:\/\/twitter.com\/mvlazaridis\/status\/2045451394652463494?ref_src=twsrc%5Etfw\">18 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5 2026<\/a><\/p>\n<\/blockquote>\n<p><!-- {{-PCOUNT-}}15{{-PCOUNT-}} -->        <\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7, \u03b1\u03c1\u03ba\u03b5\u03c4\u03ce\u03bd 24\u03c9\u03c1\u03c9\u03bd, \u03bf \u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03ae\u03c2 \u039a\u03b1\u03b2\u03ac\u03bb\u03b1\u03c2 \u03c4\u03b7\u03c2 \u039d.\u0394., \u039c\u03b1\u03ba\u03ac\u03c1\u03b9\u03bf\u03c2 \u039b\u03b1\u03b6\u03b1\u03c1\u03af\u03b4\u03b7\u03c2, \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03b3\u03c1\u03b1\u03c0\u03c4\u03ae \u03b4\u03ae\u03bb\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c5\u03c6\u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd. \u03a4\u03bf \u03ba\u03bb\u03af\u03bc\u03b1 \u03c3\u03c4\u03b7 \u039d.\u0394. \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u039b\u03b1\u03b6\u03b1\u03c1\u03af\u03b4\u03b7 \u03a0\u03ac\u03bd\u03c4\u03c9\u03c2, \u03c4\u03bf \u03ba\u03bb\u03af\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba. \u039b\u03b1\u03b6\u03b1\u03c1\u03af\u03b4\u03b7 \u00ab\u03ad\u03b2\u03c1\u03b1\u03b6\u03b5\u00bb, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae \u03c3\u03ba\u03b7\u03bd\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af\u03c2 \u03b5\u03c0\u03b9\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/5654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5654"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/5654\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/5655"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}