{"id":5630,"date":"2026-04-18T04:29:59","date_gmt":"2026-04-18T04:29:59","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=5630"},"modified":"2026-04-18T04:29:59","modified_gmt":"2026-04-18T04:29:59","slug":"%ce%b7-%cf%86%cf%89%cf%84%ce%bf%ce%b3%cf%81%ce%b1%cf%86%ce%af%ce%b1-%cf%84%ce%b7%cf%82-%ce%bc%ce%b5-%cf%86%ce%bf%cf%85%cf%83%ce%ba%cf%89%ce%bc%ce%ad%ce%bd%ce%b7-%ce%ba%ce%bf%ce%b9%ce%bb%ce%af%cf%84","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=5630","title":{"rendered":"\u0397 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c6\u03bf\u03c5\u03c3\u03ba\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03bf\u03b9\u03bb\u03af\u03c4\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf \u03c4\u03b7\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ae\u03c2 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<strong>\u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u0391\u03c1\u03b3\u03c5\u03c1\u03cc\u03c2,<\/strong> \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03b5\u03c4\u03c1\u03bf\u03cd\u03bd \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03c1\u03c7\u03bf\u03bc\u03cc \u03c4\u03bf\u03c5 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03c1\u03b9\u03c4\u03c3\u03ac\u03ba\u03b9. \u0397 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03bd\u03bf\u03cd\u03c3\u03b1, \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03b1\u03bd\u03ae\u03c1\u03c4\u03b7\u03c3\u03b5 \u03bc\u03af\u03b1 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03bf\u03c5\u03c3\u03ba\u03c9\u03bc\u03ad\u03bd\u03b7 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\u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03b7 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1 \u039d\u03af\u03ba\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf.<\/p>\n<h2>\u039f\u03b9 \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1\u03c2 \u039d\u03af\u03ba\u03b1<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-902914 lazy\" alt=\"\u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1 \u039d\u03af\u03ba\u03b1:\" width=\"1578\" height=\"1654\" sizes=\"auto, (max-width: 1578px) 100vw, 1578px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/aleksandra-nika_1776496682.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/aleksandra-nika_1776496682.jpg 1578w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/aleksandra-nika_1776496682-286x300.jpg 286w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/aleksandra-nika_1776496682-1200x1258.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/aleksandra-nika_1776496682-768x805.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/aleksandra-nika_1776496682-1465x1536.jpg 1465w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/aleksandra-nika_1776496682-700x734.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/aleksandra-nika_1776496682-960x1006.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/aleksandra-nika_1776496682-640x671.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/aleksandra-nika_1776496682-480x503.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/aleksandra-nika_1776496682-320x335.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/aleksandra-nika_1776496682-240x252.jpg 240w\"\/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-902915 lazy\" alt=\"\u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1 \u039d\u03af\u03ba\u03b1:\" width=\"1616\" height=\"1598\" sizes=\"auto, (max-width: 1616px) 100vw, 1616px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/aleksandra-nika_1776496695.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/aleksandra-nika_1776496695.jpg 1616w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/aleksandra-nika_1776496695-300x297.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/aleksandra-nika_1776496695-1200x1187.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/aleksandra-nika_1776496695-768x759.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/aleksandra-nika_1776496695-1536x1519.jpg 1536w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/aleksandra-nika_1776496695-700x692.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/aleksandra-nika_1776496695-960x949.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/aleksandra-nika_1776496695-640x633.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/aleksandra-nika_1776496695-480x475.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/aleksandra-nika_1776496695-320x316.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/aleksandra-nika_1776496695-240x237.jpg 240w\"\/><\/p>\n<h3>News<\/h3>\n<p><!-- {{-PCOUNT-}}6{{-PCOUNT-}} -->\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1 \u039d\u03af\u03ba\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03c1\u03c7\u03bf\u03bc\u03cc \u03c4\u03bf\u03c5 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