{"id":5599,"date":"2026-04-17T19:04:33","date_gmt":"2026-04-17T19:04:33","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=5599"},"modified":"2026-04-17T19:04:33","modified_gmt":"2026-04-17T19:04:33","slug":"%cf%84%ce%ad%ce%bc%cf%80%ce%b7-%ce%b2%cf%81%ce%ad%ce%b8%ce%b7%ce%ba%ce%b5-%ce%bd%ce%b5%ce%ba%cf%81%cf%8c%cf%82-%ce%b5%ce%bb%ce%b5%ce%b3%ce%ba%cf%84%ce%ae%cf%82-%cf%84%ce%b7%cf%82-%ce%b5%ce%b8%ce%bd","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=5599","title":{"rendered":"\u03a4\u03ad\u03bc\u03c0\u03b7: \u0392\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03bd\u03b5\u03ba\u03c1\u03cc\u03c2 \u03b5\u03bb\u03b5\u03b3\u03ba\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u0395\u03b8\u03bd\u03b9\u03ba\u03ae\u03c2 \u0391\u03c1\u03c7\u03ae\u03c2 \u0394\u03b9\u03b1\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b2\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b8\u03ae\u03ba\u03bf\u03bd\u03c4\u03bf\u03c2"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img decoding=\"async\" border=\"0\" data-original-height=\"430\" data-original-width=\"767\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgkexEavg6TL3MvSxhxhscv6HysEJmFtRvuzvbEblwqGL_DvblbCkhIuhPS2nBMdrtxVAS3jjEshBXccOa2-MVHUAO3XE8sqecrH5_v9y22G7yTgIKx7xv3vjWJMldNVC_QtP-pAIfGXwHG1CYUSw4o-7PI-T27LLrFsFWLtviz6lO5dtSQ4g3h00teevs\/s16000-rw\/23723ecd8bf7470794a612eb91f9643d.jpg\"\/><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0\u0388\u03c6\u03c5\u03b3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b6\u03c9\u03ae \u03bf \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b4\u03cd\u03bf \u03b5\u03bb\u03b5\u03b3\u03ba\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 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style=\"font-size: large;\">\u038c\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03b1\u03ba\u03bf\u03af\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03a0\u039f\u0395 \u0395\u039c\u0394\u03a5\u0394\u0391\u03a3, \u03bf \u03b5\u03bb\u03b5\u03b3\u03ba\u03c4\u03ae\u03c2 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03bd\u03b5\u03ba\u03c1\u03cc\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2, \u03bf \u03b8\u03ac\u03bd\u03b1\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03b1\u03af\u03c4\u03b9\u03b1.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b4\u03b9\u03ba\u03ac\u03c3\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7, \u03bf \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b5 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf &#8220;\u03c0\u03b1\u03c1\u03ce\u03bd&#8221;, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bd\u03bf\u03bc\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b5\u03ba\u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 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\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c4\u03c9\u03bd \u03b5\u03be\u03b9\u03bb\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03c9\u03bd \u03b8\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd&#8221; \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03a3\u03cd\u03bc\u03b2\u03b1\u03c3\u03b7 717 \u03c4\u03bf\u03c5 \u039f\u03a3\u0395, \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b1\u03af\u03c1\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03c7\u03b1\u03bd \u03b1\u03bd\u03b1\u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03bc\u03b5 \u0388\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2, \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bd \u03bb\u03cc\u03b3\u03c9 \u03a3\u03cd\u03bc\u03b2\u03b1\u03c3\u03b7\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0395\u03ba\u03c4\u03b9\u03bc\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b7 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\u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03b4\u03b9\u03ce\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03b9\u03b1\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b8\u03b7\u03ba\u03cc\u03bd\u03c4\u03c9\u03bd.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a5\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03af\u03c3\u03bc\u03b1 \u03b1\u03c5\u03c4\u03cc, \u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c5\u03c1\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b4\u03b5\u03af\u03c7\u03b8\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae 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type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v3.0\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n\/\/]]>\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u0388\u03c6\u03c5\u03b3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b6\u03c9\u03ae \u03bf \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b4\u03cd\u03bf \u03b5\u03bb\u03b5\u03b3\u03ba\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0395\u03b8\u03bd\u03b9\u03ba\u03ae\u03c2 \u0391\u03c1\u03c7\u03ae\u03c2 \u0394\u03b9\u03b1\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b2\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b8\u03ae\u03ba\u03bf\u03bd\u03c4\u03bf\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03b5\u03c0\u03af\u03bc\u03b1\u03c7\u03b7\u03c2 \u03c3\u03cd\u03bc\u03b2\u03b1\u03c3\u03b7\u03c2 717\/2014, \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03b9\u03b4\u03b7\u03c1\u03bf\u03b4\u03c1\u03bf\u03bc\u03b9\u03ba\u03cc \u03b4\u03c5\u03c3\u03c4\u03cd\u03c7\u03b7\u03bc\u03b1 \u03c3\u03c4\u03b1 \u03a4\u03ad\u03bc\u03c0\u03b7. \u038c\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03b1\u03ba\u03bf\u03af\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03a0\u039f\u0395 \u0395\u039c\u0394\u03a5\u0394\u0391\u03a3, \u03bf \u03b5\u03bb\u03b5\u03b3\u03ba\u03c4\u03ae\u03c2 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