{"id":5570,"date":"2026-04-17T09:44:28","date_gmt":"2026-04-17T09:44:28","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=5570"},"modified":"2026-04-17T09:44:28","modified_gmt":"2026-04-17T09:44:28","slug":"%ce%b7%cf%87%ce%b7%cf%84%ce%b9%ce%ba%cf%8c-%ce%bd%cf%84%ce%bf%ce%ba%ce%bf%cf%85%ce%bc%ce%ad%ce%bd%cf%84%ce%bf-%ce%bb%ce%af%ce%b3%ce%b5%cf%82-%cf%83%cf%84%ce%b9%ce%b3%ce%bc%ce%ad%cf%82-%cf%80%cf%81","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=5570","title":{"rendered":"\u0397\u03c7\u03b7\u03c4\u03b9\u03ba\u03cc \u03bd\u03c4\u03bf\u03ba\u03bf\u03c5\u03bc\u03ad\u03bd\u03c4\u03bf \u03bb\u03af\u03b3\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03bd\u03b5\u03ba\u03c1\u03ae \u03c3\u03c4\u03bf\u03bd \u03b1\u03ba\u03ac\u03bb\u03c5\u03c0\u03c4\u03bf: \u00ab\u0393\u03bb\u03c5\u03ba\u03ad \u03bc\u03bf\u03c5, \u03ac\u03bd\u03bf\u03b9\u03be\u03b5\u00bb"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><span style=\"font-size: large;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1760\" data-original-width=\"2560\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh-uWEEwxro8dnzi3mzX1ibAc2KBoHnLBpX574C7n0FRsAWkErh58stjkvP4h_u6wKWiIZXnU2sH3ET23huji0Md1h3O29TzocpoELKi2AaBWhFEQovXZAFKGgqDB2q6U39aPGK1NEAb-rzVS5KN2hO2sEOkL6wW39JIxFT_XqjZshfQgUUpxxkMXTAuDE\/s16000-rw\/astynomia-peripoliko-elas100-scaled.jpg\"\/><\/span><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u039d\u03ad\u03b1 \u03c4\u03c1\u03bf\u03c0\u03ae \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf \u03c4\u03b7\u03c2 30\u03c7\u03c1\u03bf\u03bd\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03b9\u03b8\u03b9\u03bf\u03c0\u03af\u03b1 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf Newsbomb \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c6\u03c9\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b7\u03c7\u03b7\u03c4\u03b9\u03ba\u03cc-\u03bd\u03c4\u03bf\u03ba\u03bf\u03c5\u03bc\u03ad\u03bd\u03c4\u03bf.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc, \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b7 \u03ac\u03c4\u03c5\u03c7\u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03bd\u03b5\u03ba\u03c1\u03ae \u03c3\u03c4\u03bf\u03bd \u03b1\u03ba\u03ac\u03bb\u03c5\u03c0\u03c4\u03bf \u03c0\u03bf\u03bb\u03c5\u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b1\u03c2 \u03b5\u03c0\u03af \u03c4\u03b7\u03c2 \u03bf\u03b4\u03bf\u03cd \u039a\u03bf\u03bb\u03bf\u03ba\u03bf\u03c4\u03c1\u03ce\u03bd\u03b7, \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03b3\u03c9\u03bd\u03b9\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b5\u03ba\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2. \u03a3\u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b7 30\u03c7\u03c1\u03bf\u03bd\u03b7 \u03bd\u03b1 \u03c3\u03c4\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03b9\u03b1\u03bc\u03ad\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 3\u03bf\u03c5 \u03bf\u03c1\u03cc\u03c6\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03c9\u03bd\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03b1\u03b3\u03b3\u03bb\u03b9\u03ba\u03ac \u00abhoney, open\u00bb (\u03c3.\u03c3. \u0393\u03bb\u03c5\u03ba\u03ad \u03bc\u03bf\u03c5, \u03ac\u03bd\u03bf\u03b9\u03be\u03b5), \u03c0\u03b1\u03c1\u03b1\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd 45\u03c7\u03c1\u03bf\u03bd\u03bf \u0399\u03c4\u03b1\u03bb\u03cc \u03bd\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03cc\u03c1\u03c4\u03b1.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 Newsbomb \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03bc\u03ad\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u0399\u03c4\u03b1\u03bb\u03bf\u03cd \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03ba\u03b7\u03bb\u03af\u03b4\u03b5\u03c2 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a3\u03b5 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b4\u03b9\u03c9\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03c1\u03c7\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5 \u03bc\u03b9\u03b1\u03c2 30\u03c7\u03c1\u03bf\u03bd\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03bd\u03b5\u03ba\u03c1\u03ae \u03c3\u03c4\u03bf\u03bd \u03b1\u03ba\u03ac\u03bb\u03c5\u03c0\u03c4\u03bf \u03c0\u03bf\u03bb\u03c5\u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2 \u03c4\u03b1 \u03be\u03b7\u03bc\u03b5\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03ba\u03c4\u03af\u03c1\u03b9\u03bf \u03b5\u03c0\u03af \u03c4\u03b7\u03c2 \u03bf\u03b4\u03bf\u03cd \u039a\u03bf\u03bb\u03bf\u03ba\u03bf\u03c4\u03c1\u03ce\u03bd\u03b7, \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u0391\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03af\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03c0\u03ad\u03ba\u03bb\u03b5\u03b9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c7\u03b8\u03b5\u03af \u03ad\u03bd\u03b1\u03c2 45\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c1\u03af\u03c3\u03c4\u03b1\u03c2 \u03b9\u03c4\u03b1\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b4\u03b9\u03ad\u03bc\u03b5\u03bd\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ac \u03c3\u03b5 \u03b4\u03b9\u03b1\u03bc\u03ad\u03c1\u03b9\u03c3\u03bc\u03b1 \u03b2\u03c1\u03b1\u03c7\u03c5\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1\u03c2 \u03bc\u03af\u03c3\u03b8\u03c9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03af\u03c4\u03bf \u03cc\u03c1\u03bf\u03c6\u03bf \u03c4\u03bf\u03c5 \u03af\u03b4\u03b9\u03bf\u03c5 \u03ba\u03c4\u03b9\u03c1\u03af\u03bf\u03c5.<\/span><\/p>\n<link rel=\"stylesheet\" href=\"https:\/\/player.glomex.com\/variant\/40599x1im0dx4s5p\/variant.css\"\/>\n<glomex-integration integration-id=\"40599x1im0dx4s5p\" playlist-id=\"v-dhvb14p4mr01\"><br \/>\n<\/glomex-integration><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd 1o \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 20-4<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v3.0\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n\/\/]]>\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u039d\u03ad\u03b1 \u03c4\u03c1\u03bf\u03c0\u03ae \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf \u03c4\u03b7\u03c2 30\u03c7\u03c1\u03bf\u03bd\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 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