{"id":5501,"date":"2026-04-16T10:56:53","date_gmt":"2026-04-16T10:56:53","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=5501"},"modified":"2026-04-16T10:56:53","modified_gmt":"2026-04-16T10:56:53","slug":"%ce%b8%cf%81%ce%af%ce%bb%ce%b5%cf%81-%ce%bc%ce%b5-59%cf%87%cf%81%ce%bf%ce%bd%ce%b7-%ce%ba%ce%b1%ce%b8%ce%b7%ce%b3%ce%ae%cf%84%cf%81%ce%b9%ce%b1-%cf%80%ce%bf%cf%85-%ce%b2%cf%81%ce%ad%ce%b8%ce%b7%ce%ba","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=5501","title":{"rendered":"\u0398\u03c1\u03af\u03bb\u03b5\u03c1 \u03bc\u03b5 59\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03bd\u03b5\u03ba\u03c1\u03ae"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img decoding=\"async\" border=\"0\" data-original-height=\"756\" data-original-width=\"1260\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg2OllbP2Jl4ZaootmkkQ-ewV_xJqmi-Y2R1zINzOOdf9-8XBvt88VpJ9c1eRmpihOZ5kTlp00sScxoeTAM7IcvVwMW_6Q2XR_ken1yrSYdK50l_IM2JGKbCffMYcuTE-MgDQ6QXm9ceu2YWBcZfyMDO08cYqYizFutoP72bbVKAju3Ec7qOoEBY5KltIM\/s16000-rw\/be10b178-ekab.jpg\"\/><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0\u03a3\u03b5 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b8\u03c1\u03af\u03bb\u03b5\u03c1 \u03c3\u03c4\u03b7\u03bd \u03a0\u03c4\u03bf\u03bb\u03b5\u03bc\u03b1\u0390\u03b4\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b5\u03ba\u03c1\u03ae \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03c4\u03b7\u03c2 \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7\u03c2 (16.04.2026) \u03c3\u03b5 \u03b1\u03ba\u03ac\u03bb\u03c5\u03c0\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03bf\u03b9\u03ba\u03bf\u03b4\u03bf\u03bc\u03ae\u03c2.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03bd\u03b5\u03ba\u03c1\u03ae \u03c3\u03b5 \u03bf\u03b9\u03ba\u03bf\u03b4\u03bf\u03bc\u03ae \u03c4\u03b7\u03c2 \u03bf\u03b4\u03bf\u03cd \u039c\u03b1\u03ba\u03b5\u03b4\u03bf\u03bd\u03bf\u03bc\u03ac\u03c7\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u03a0\u03c4\u03bf\u03bb\u03b5\u03bc\u03b1\u0390\u03b4\u03b1. \u03a3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ad\u03c6\u03c4\u03b1\u03c3\u03b1\u03bd \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c4\u03bf \u0395\u039a\u0391\u0392 \u03ba\u03b1\u03b9 \u03b7 \u0391\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b5\u03bd\u03b5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03b5\u03c5\u03ba\u03b1\u03bd\u03b8\u03b5\u03af \u03bf \u03b8\u03ac\u03bd\u03b1\u03c4\u03cc\u03c2 \u03c4\u03b7\u03c2<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 \u03ac\u03c4\u03c5\u03c7\u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 59 \u03b5\u03c4\u03ce\u03bd \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf \u03b5\u03c0\u03ac\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bd\u03b5\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ae\u03c4\u03b1\u03bd \u03ae\u03c4\u03b1\u03bd \u03ba\u03ac\u03c4\u03bf\u03b9\u03ba\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b4\u03bf\u03bc\u03ae\u03c2, \u03b4\u03b9\u03b1\u03bc\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c0\u03ad\u03bc\u03c0\u03c4\u03bf \u03cc\u03c1\u03bf\u03c6\u03bf.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039f\u03b9 \u03b1\u03c1\u03c7\u03ad\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03cc\u03bb\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1, \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03af\u03bf\u03c5\u03bd \u03c4\u03bf \u03b5\u03bd\u03b4\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03b5\u03b3\u03ba\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd 1o \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 20-4<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v3.0\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n\/\/]]>\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u03a3\u03b5 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\u03c3\u03c4\u03b7\u03bd \u03a0\u03c4\u03bf\u03bb\u03b5\u03bc\u03b1\u0390\u03b4\u03b1. \u03a3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ad\u03c6\u03c4\u03b1\u03c3\u03b1\u03bd \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c4\u03bf \u0395\u039a\u0391\u0392 \u03ba\u03b1\u03b9 \u03b7 \u0391\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b5\u03bd\u03b5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03b5\u03c5\u03ba\u03b1\u03bd\u03b8\u03b5\u03af \u03bf \u03b8\u03ac\u03bd\u03b1\u03c4\u03cc\u03c2 \u03c4\u03b7\u03c2 \u0397 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