{"id":5500,"date":"2026-04-16T09:55:58","date_gmt":"2026-04-16T09:55:58","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=5500"},"modified":"2026-04-16T09:55:58","modified_gmt":"2026-04-16T09:55:58","slug":"%ce%b3%ce%b9%cf%8e%cf%81%ce%b3%ce%bf%cf%82-%ce%bc%cf%85%ce%bb%cf%89%ce%bd%ce%ac%ce%ba%ce%b7%cf%82-%ce%bd%ce%ad%ce%bf-%ce%b9%ce%b1%cf%84%cf%81%ce%b9%ce%ba%cf%8c-%ce%b1%ce%bd%ce%b1%ce%ba%ce%bf%ce%b9","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=5500","title":{"rendered":"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u039c\u03c5\u03bb\u03c9\u03bd\u03ac\u03ba\u03b7\u03c2: \u039d\u03ad\u03bf \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03c9\u03b8\u03ad\u03bd"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<p>\u00a0<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img decoding=\"async\" border=\"0\" data-original-height=\"656\" data-original-width=\"1168\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgz66h39Y9ImkgtX-OOijbNsPjp7SiGRuDbgkDy4oLOyHCBj5nSoE_TsdTUHxdAhh7CLEkDo13lHwIBeumSCbl0_3Mg47UqjKp3mJdiCNhjeEcCF2M4JZz4Z0jH5riluFlvoJk_OzfMwmV_aBgz93J-ZX9daxy23IuxXckjysl-5ZdC9Qow1iqoTi0mFtE\/s16000-rw\/messaropoyloy-milonakis.webp\"\/><\/div>\n<p><span style=\"font-size: large;\">\u039d\u03b5\u03cc\u03c4\u03b5\u03c1\u03bf \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03c9\u03b8\u03ad\u03bd \u03b5\u03ba\u03b4\u03cc\u03b8\u03b7\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c5\u03c6\u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd \u03c0\u03b1\u03c1\u03ac \u03c4\u03c9 \u03c0\u03c1\u03c9\u03b8\u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03ce \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c5 \u039c\u03c5\u03bb\u03c9\u03bd\u03ac\u03ba\u03b7.\u00a0<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u038c\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03c9\u03b8\u03ad\u03bd \u03c0\u03bf\u03c5 \u03b5\u03ba\u03b4\u03cc\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b8\u03b5\u03c1\u03ac\u03c0\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b9\u03b1\u03c4\u03c1\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c5 \u039c\u03c5\u03bb\u03c9\u03bd\u03ac\u03ba\u03b7 \u03c3\u03c4\u03bf\u03bd \u0395\u03c5\u03b1\u03b3\u03b3\u03b5\u03bb\u03b9\u03c3\u03bc\u03cc: \u00ab\u039f \u03a5\u03c6\u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac \u03c4\u03c9 \u03a0\u03c1\u03c9\u03b8\u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03ce \u03ba\u03bf\u03c2 \u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u039c\u03c5\u03bb\u03c9\u03bd\u03ac\u03ba\u03b7\u03c2, \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c3\u03c9\u03bb\u03b7\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7 \u039c\u0395\u0398 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03ae \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae\u00bb.<\/span><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd 1o \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 20-4<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); 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