{"id":5450,"date":"2026-04-15T18:18:24","date_gmt":"2026-04-15T18:18:24","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=5450"},"modified":"2026-04-15T18:18:24","modified_gmt":"2026-04-15T18:18:24","slug":"%ce%b1%cf%80%ce%bf%cf%86%ce%b1%cf%83%ce%af%ce%b6%ce%b5%ce%b9-%ce%bd%ce%b1-%ce%b1%cf%85%cf%84%ce%bf%ce%ba%cf%84%ce%bf%ce%bd%ce%ae%cf%83%ce%b5%ce%b9-%ce%bc%cf%80%cf%81%ce%bf%cf%83%cf%84%ce%ac-%cf%83","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=5450","title":{"rendered":"\u0391\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ba\u03c4\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"subtitle article__excerpt\">\u039f\u03b9 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c6\u03bf\u03cd \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03ae\u03c1\u03c9\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ba\u03c4\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03ba\u03b2\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac.<\/span><\/p>\n<p><strong>\u039d\u03b1 \u03bc\u2019 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2<\/strong>: \u039f \u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2 \u03b1\u03c0\u03b5\u03b9\u03bb\u03b5\u03af \u03c4\u03b1 \u03c3\u03ba\u03bf\u03c4\u03c9\u03b8\u03b5\u03af \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5, \u03c3\u03c4\u03b1 <strong>\u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1<\/strong> \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u03b1\u03bd \u03b4\u03b5\u03bd \u03c4\u03bf\u03bd \u03c0\u03b9\u03c3\u03c4\u03ad\u03c8\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03cc\u03c3\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u0396\u03c9\u03ae. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bf \u03c3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03b2\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c4\u03cc\u03c3\u03bf \u03c4\u03b7 \u0396\u03c9\u03ae \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>\u039f \u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03cc\u03c1\u03b8\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac, \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03cc\u03c1\u03b9\u03b1. \u0393\u03b9\u03b1\u03c4\u03af \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2.<\/p>\n<h2>\u0391\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03ba\u03bf\u03c4\u03c9\u03b8\u03b5\u03af \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5<\/h2>\n<p>\u0397 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u039c\u03b9\u03c7\u03ac\u03bb\u03b7 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03b7\u03c2 \u0396\u03c9\u03ae\u03c2 \u03b4\u03b5\u03bd \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03bb\u03cd\u03c4\u03c1\u03c9\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03c7\u03ac\u03bf\u03c2. \u039c\u03b5\u03b8\u03bf\u03b4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b4\u03af\u03c3\u03c4\u03b1\u03ba\u03c4\u03bf\u03c2, \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c4\u03af\u03b6\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03c7\u03ad\u03b4\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c3\u03c4\u03c1\u03ad\u03b2\u03bb\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2. \u0394\u03b5\u03bd \u03b4\u03b9\u03c3\u03c4\u03ac\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bb\u03ad\u03be\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03b1 \u03c3\u03b5 \u03c0\u03b9\u03cc\u03bd\u03b9\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-901826 lazy\" alt=\"\u039d\u03b1 \u03bc' \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2: \u0391\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ba\u03c4\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2\" width=\"2560\" height=\"1707\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/na-m-agapas-apofasizei-na-aftoktonisei-mprosta-se-olous_1776257631-scaled.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/na-m-agapas-apofasizei-na-aftoktonisei-mprosta-se-olous_1776257631-scaled.jpg 2560w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/na-m-agapas-apofasizei-na-aftoktonisei-mprosta-se-olous_1776257631-300x200.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/na-m-agapas-apofasizei-na-aftoktonisei-mprosta-se-olous_1776257631-1200x800.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/na-m-agapas-apofasizei-na-aftoktonisei-mprosta-se-olous_1776257631-768x512.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/na-m-agapas-apofasizei-na-aftoktonisei-mprosta-se-olous_1776257631-1536x1024.jpg 1536w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/na-m-agapas-apofasizei-na-aftoktonisei-mprosta-se-olous_1776257631-2048x1365.jpg 2048w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/na-m-agapas-apofasizei-na-aftoktonisei-mprosta-se-olous_1776257631-700x467.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/na-m-agapas-apofasizei-na-aftoktonisei-mprosta-se-olous_1776257631-960x640.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/na-m-agapas-apofasizei-na-aftoktonisei-mprosta-se-olous_1776257631-640x427.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/na-m-agapas-apofasizei-na-aftoktonisei-mprosta-se-olous_1776257631-480x320.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/na-m-agapas-apofasizei-na-aftoktonisei-mprosta-se-olous_1776257631-320x213.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/04\/na-m-agapas-apofasizei-na-aftoktonisei-mprosta-se-olous_1776257631-240x160.jpg 240w\"\/><\/p>\n<p><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1<\/strong> \u039d\u03b1 \u03bc\u2019 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2: \u03a4\u03bf \u03b4\u03ce\u03c1\u03bf \u03c0\u03bf\u03c5 \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03c3\u03b5 \u03bb\u03ac\u03b8\u03bf\u03c2 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03ba\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u0391\u03b9\u03cc\u03bb\u03bf\u03c5<\/p>\n<p>\u039c\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03bf\u03bd \u039b\u03b5\u03c5\u03c4\u03ad\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03a6\u03c9\u03c4\u03b5\u03b9\u03bd\u03ae, \u03bf \u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7-\u03ba\u03bb\u03b5\u03b9\u03b4\u03af. \u039c\u03b5 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd, \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03cc\u03c3\u03b1 \u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03b1\u03bd \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03ce\u03c1\u03b1, \u03c3\u03c0\u03ad\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03bc\u03c6\u03b9\u03b2\u03bf\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03c7\u03b1\u03c3\u03bc\u03cc.<\/p>\n<p>\u039c\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c1\u03ad\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf. \u03a4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ce\u03c1\u03b1, \u03b7 \u03c3\u03c5\u03bc\u03bc\u03b1\u03c7\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7 \u03a3\u03bf\u03c6\u03af\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03ae. \u0394\u03b5\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c8\u03c5\u03c7\u03c1\u03ae \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03af\u03b1 \u03b5\u03be\u03bf\u03c5\u03c3\u03af\u03b1\u03c2. \u0394\u03cd\u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b5\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03bf\u03b9\u03bd\u03cc \u03c3\u03c4\u03cc\u03c7\u03bf: \u03bd\u03b1 \u03b5\u03be\u03bf\u03bd\u03c4\u03ce\u03c3\u03bf\u03c5\u03bd \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c3\u03c4\u03ad\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03bf.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-894798 lazy\" alt=\"\u039d\u03b1 \u03bc' \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2: \u0397 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c0\u03ae- \u039e\u03b5\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03b4\u03af\u03b4\u03c5\u03bc\u03b1- \u00ab\u0394\u03b5\u03bd \u03c3\u03b1\u03c2 \u03b8\u03ad\u03bb\u03c9\u00bb\" width=\"1200\" height=\"630\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-apolyti-anatropi-ksegrafei-oristika-ta-didyma-den-sas-thelo_1774379059.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-apolyti-anatropi-ksegrafei-oristika-ta-didyma-den-sas-thelo_1774379059.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-apolyti-anatropi-ksegrafei-oristika-ta-didyma-den-sas-thelo_1774379059-300x158.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-apolyti-anatropi-ksegrafei-oristika-ta-didyma-den-sas-thelo_1774379059-768x403.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-apolyti-anatropi-ksegrafei-oristika-ta-didyma-den-sas-thelo_1774379059-700x368.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-apolyti-anatropi-ksegrafei-oristika-ta-didyma-den-sas-thelo_1774379059-960x504.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-apolyti-anatropi-ksegrafei-oristika-ta-didyma-den-sas-thelo_1774379059-640x336.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-apolyti-anatropi-ksegrafei-oristika-ta-didyma-den-sas-thelo_1774379059-480x252.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-apolyti-anatropi-ksegrafei-oristika-ta-didyma-den-sas-thelo_1774379059-320x168.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-apolyti-anatropi-ksegrafei-oristika-ta-didyma-den-sas-thelo_1774379059-240x126.jpg 240w\"\/><\/p>\n<p>\u039f \u03ac\u03bd\u03c4\u03c1\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03c0\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2, \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03cc\u03c0\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b5\u03b9\u03bb\u03b5\u03af \u03bd\u03b1 \u03c4\u03b9\u03bd\u03ac\u03be\u03b5\u03b9 \u03c4\u03b1 \u03bc\u03c5\u03b1\u03bb\u03ac \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1, \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5, \u03b1\u03bd \u03b4\u03b5\u03bd \u03c4\u03bf\u03bd \u03c0\u03b9\u03c3\u03c4\u03ad\u03c8\u03bf\u03c5\u03bd \u03c3\u03b5 \u03cc\u03c3\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u0396\u03c9\u03ae, \u03cc\u03c0\u03c9\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf Tv24.<\/p>\n<h3>\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03ac\u03c1\u03b8\u03c1\u03b1<\/h3>\n<p><!-- {{-PCOUNT-}}10{{-PCOUNT-}} -->\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c6\u03bf\u03cd \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03ae\u03c1\u03c9\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ba\u03c4\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03ba\u03b2\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac. \u039d\u03b1 \u03bc\u2019 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2: \u039f \u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2 \u03b1\u03c0\u03b5\u03b9\u03bb\u03b5\u03af \u03c4\u03b1 \u03c3\u03ba\u03bf\u03c4\u03c9\u03b8\u03b5\u03af \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5, \u03c3\u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u03b1\u03bd \u03b4\u03b5\u03bd \u03c4\u03bf\u03bd \u03c0\u03b9\u03c3\u03c4\u03ad\u03c8\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03cc\u03c3\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u0396\u03c9\u03ae. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/5450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5450"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/5450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/5451"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}