{"id":5434,"date":"2026-04-15T14:36:42","date_gmt":"2026-04-15T14:36:42","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=5434"},"modified":"2026-04-15T14:36:42","modified_gmt":"2026-04-15T14:36:42","slug":"%ce%b7-%cf%83%cf%84%ce%b9%ce%b3%ce%bc%ce%ae-%cf%80%ce%bf%cf%85-%ce%bf-%ce%b1%cf%81%cf%83%ce%b9%ce%b2%ce%b1%cf%81%ce%af%cf%83%cf%84%ce%b1%cf%82-%ce%ba%ce%bf%cf%85%ce%b2%ce%b1%ce%bb%ce%ac%ce%b5%ce%b9","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=5434","title":{"rendered":"\u0397 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03bf \u03b1\u03c1\u03c3\u03b9\u03b2\u03b1\u03c1\u03af\u03c3\u03c4\u03b1\u03c2 \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03ac\u03b5\u03b9 \u03bb\u03b9\u03c0\u03cc\u03b8\u03c5\u03bc\u03b7 \u03c4\u03b7 19\u03c7\u03c1\u03bf\u03bd\u03b7 \u039c\u03c5\u03c1\u03c4\u03ce \u03c3\u03c4\u03bf \u0391\u03c1\u03b3\u03bf\u03c3\u03c4\u03cc\u03bb\u03b9 \u2013 \u03a3\u03bf\u03ba\u03b1\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u0392\u03af\u03bd\u03c4\u03b5\u03bf"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img decoding=\"async\" border=\"0\" data-original-height=\"878\" data-original-width=\"1382\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhbYc9paO60XafdtP58kRCMgzA7_ngQoOt2zy_58Jc9g5jfP2eDbazQI0qQEeeojuvOo_WnywAct8PE0KICvjNvsoCHJ_RdjcqknALB0OuG6CDtjC_XnIsdfRYuAPIjXbHw-wqeGNwPI9XB-NF-_lVMwQ81AL3K8cQhXtMkKttpoXyFTUowPiMlPTFtObc\/s16000-rw\/19xronh-1.webp\"\/><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0\u03a3\u03c4\u03b7 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03cc\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03bf\u03ba\u03b1\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03c4\u03b7\u03c2 \u03ac\u03c1\u03c3\u03b7\u03c2 \u03b2\u03b1\u03c1\u03ce\u03bd \u03bd\u03b1 \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03ac\u03b5\u03b9 \u03c4\u03b7 19\u03c7\u03c1\u03bf\u03bd\u03b7 \u039c\u03c5\u03c1\u03c4\u03ce \u03c3\u03c4\u03bf \u0391\u03c1\u03b3\u03bf\u03c3\u03c4\u03cc\u03bb\u03b9, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf Live News \u03ba\u03b1\u03b9 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03b5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf \u03bf 26\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b7 \u03ba\u03bf\u03c0\u03ad\u03bb\u03b1 \u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bd\u03b1\u03c1\u03ba\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03ba\u03bf\u03ba\u03b1\u0390\u03bd\u03b7\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b7 19\u03c7\u03c1\u03bf\u03bd\u03b7 \u03bc\u03b5\u03c4\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf, \u03cc\u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03c4\u03c1\u03af\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03bb\u03ae\u03c6\u03b8\u03b7\u03c3\u03b1\u03bd:<\/span><\/p>\n<p>\n  <iframe allow=\"encrypted-media; accelerometer; autoplay; clipboard-write; gyroscope; picture-in-picture; payment\" allowfullscreen=\"\" frameborder=\"0\" loading=\"lazy\" referrerpolicy=\"unsafe-url\" scrolling=\"no\" src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599x1im0dx4s5p&amp;playlistId=v-dhtrp17vg6pt\" style=\"height: 100%; width: 100%;\"><\/iframe>\n<\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b5\u03c0\u03ac\u03b8\u03bb\u03bf\u03c5 \u03c4\u03b7\u03bd \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 15-4 <\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v3.0\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n\/\/]]>\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u03a3\u03c4\u03b7 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03cc\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03bf\u03ba\u03b1\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03c4\u03b7\u03c2 \u03ac\u03c1\u03c3\u03b7\u03c2 \u03b2\u03b1\u03c1\u03ce\u03bd \u03bd\u03b1 \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03ac\u03b5\u03b9 \u03c4\u03b7 19\u03c7\u03c1\u03bf\u03bd\u03b7 \u039c\u03c5\u03c1\u03c4\u03ce \u03c3\u03c4\u03bf \u0391\u03c1\u03b3\u03bf\u03c3\u03c4\u03cc\u03bb\u03b9, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2. \u0397 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf Live News \u03ba\u03b1\u03b9 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03b5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf \u03bf 26\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b7 \u03ba\u03bf\u03c0\u03ad\u03bb\u03b1 \u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/5434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5434"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/5434\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/5435"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}