{"id":5428,"date":"2026-04-15T12:08:46","date_gmt":"2026-04-15T12:08:46","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=5428"},"modified":"2026-04-15T12:08:46","modified_gmt":"2026-04-15T12:08:46","slug":"%cf%80%ce%ac%cf%81%ce%bd%ce%b7%ce%b8%ce%b1-%ce%b1%cf%85%cf%84%ce%bf%ce%ba%ce%af%ce%bd%ce%b7%cf%84%ce%bf-%ce%ad%cf%80%ce%b5%cf%83%ce%b5-%cf%83%ce%b5-%ce%b3%ce%ba%cf%81%ce%b5%ce%bc%cf%8c","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=5428","title":{"rendered":"\u03a0\u03ac\u03c1\u03bd\u03b7\u03b8\u03b1: \u0391\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03ad\u03c0\u03b5\u03c3\u03b5 \u03c3\u03b5 \u03b3\u03ba\u03c1\u03b5\u03bc\u03cc"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u0391\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03ad\u03c0\u03b5\u03c3\u03b5 \u03c3\u03b5 \u03b3\u03ba\u03c1\u03b5\u03bc\u03cc \u03c3\u03c4\u03b7\u03bd <strong>\u03a0\u03ac\u03c1\u03bd\u03b7\u03b8\u03b1<\/strong> \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03c4\u03b7\u03c2 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7\u03c2 (15\/04). \u0391\u03c0\u03cc \u03b8\u03b1\u03cd\u03bc\u03b1 \u03bf \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c3\u03ce\u03b8\u03b7\u03ba\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b5\u03b3\u03ba\u03bb\u03c9\u03b2\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a0\u03c5\u03c1\u03bf\u03c3\u03b2\u03b5\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2.<\/p>\n<p>\u03a4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03ad\u03b2\u03b7 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03a3\u03b1\u03bd\u03b1\u03c4\u03cc\u03c1\u03b9\u03bf, \u03c3\u03c4\u03b7 \u039b\u03b5\u03c9\u03c6\u03cc\u03c1\u03bf \u03a0\u03ac\u03c1\u03bd\u03b7\u03b8\u03bf\u03c2, \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u039a\u03b1\u03b6\u03af\u03bd\u03bf Mont Parnes.<\/p>\n<p>\u03a4\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03b1\u03b4\u03b9\u03b5\u03c5\u03ba\u03c1\u03af\u03bd\u03b9\u03c3\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03b5\u03be\u03b5\u03c4\u03c1\u03ac\u03c0\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ad\u03c0\u03b5\u03c3\u03b5 \u03c3\u03b5 \u03b3\u03ba\u03c1\u03b5\u03bc\u03cc.<\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"el\" dir=\"ltr\">\u039f\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03b1\u03bd\u03ac\u03c3\u03c5\u03c1\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03ac\u03bd\u03b4\u03c1\u03b1, \u03cd\u03c3\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03b5\u03ba\u03c4\u03c1\u03bf\u03c0\u03ae \u03c4\u03bf\u03c5 \u0395\u0399\u03a7 \u03bf\u03c7\u03ae\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5, \u03b5\u03c0\u03af \u03c4\u03b7\u03c2 \u039b\u03b5\u03c9\u03c6. \u03a0\u03ac\u03c1\u03bd\u03b7\u03b8\u03bf\u03c2, \u03c3\u03c4\u03bf\u03bd \u03b4\u03ae\u03bc\u03bf \u0391\u03c7\u03b1\u03c1\u03bd\u03ce\u03bd <a rel=\"nofollow\" href=\"https:\/\/twitter.com\/hashtag\/%CE%91%CF%84%CF%84%CE%B9%CE%BA%CE%AE?src=hash&amp;ref_src=twsrc%5Etfw\">#\u0391\u03c4\u03c4\u03b9\u03ba\u03ae<\/a>. &#13;<br \/>\n\u0395\u03c0\u03b9\u03c7\u03b5\u03af\u03c1\u03b7\u03c3\u03b1\u03bd 6 <a rel=\"nofollow\" href=\"https:\/\/twitter.com\/hashtag\/%CF%80%CF%85%CF%81%CE%BF%CF%83%CE%B2%CE%AD%CF%83%CF%84%CE%B5%CF%82?src=hash&amp;ref_src=twsrc%5Etfw\">#\u03c0\u03c5\u03c1\u03bf\u03c3\u03b2\u03ad\u03c3\u03c4\u03b5\u03c2<\/a> \u03bc\u03b5 2 \u03bf\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1<\/p>\n<p>\u2014 \u03a0\u03c5\u03c1\u03bf\u03c3\u03b2\u03b5\u03c3\u03c4\u03b9\u03ba\u03cc \u03a3\u03ce\u03bc\u03b1 (@pyrosvestiki) <a rel=\"nofollow\" href=\"https:\/\/twitter.com\/pyrosvestiki\/status\/2044383473180217574?ref_src=twsrc%5Etfw\">April 15, 2026<\/a><\/p>\n<\/blockquote>\n<p><!-- {{-PCOUNT-}}7{{-PCOUNT-}} -->        <\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03ad\u03c0\u03b5\u03c3\u03b5 \u03c3\u03b5 \u03b3\u03ba\u03c1\u03b5\u03bc\u03cc \u03c3\u03c4\u03b7\u03bd \u03a0\u03ac\u03c1\u03bd\u03b7\u03b8\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03c4\u03b7\u03c2 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7\u03c2 (15\/04). \u0391\u03c0\u03cc \u03b8\u03b1\u03cd\u03bc\u03b1 \u03bf \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c3\u03ce\u03b8\u03b7\u03ba\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b5\u03b3\u03ba\u03bb\u03c9\u03b2\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a0\u03c5\u03c1\u03bf\u03c3\u03b2\u03b5\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2. \u03a4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03ad\u03b2\u03b7 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03a3\u03b1\u03bd\u03b1\u03c4\u03cc\u03c1\u03b9\u03bf, \u03c3\u03c4\u03b7 \u039b\u03b5\u03c9\u03c6\u03cc\u03c1\u03bf \u03a0\u03ac\u03c1\u03bd\u03b7\u03b8\u03bf\u03c2, \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u039a\u03b1\u03b6\u03af\u03bd\u03bf Mont Parnes. \u03a4\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03b1\u03b4\u03b9\u03b5\u03c5\u03ba\u03c1\u03af\u03bd\u03b9\u03c3\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03b5\u03be\u03b5\u03c4\u03c1\u03ac\u03c0\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ad\u03c0\u03b5\u03c3\u03b5 \u03c3\u03b5 \u03b3\u03ba\u03c1\u03b5\u03bc\u03cc. \u039f\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/5428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5428"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/5428\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/5429"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}