{"id":5401,"date":"2026-04-15T01:11:39","date_gmt":"2026-04-15T01:11:39","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=5401"},"modified":"2026-04-15T01:11:39","modified_gmt":"2026-04-15T01:11:39","slug":"%ce%ba%ce%b1%ce%b9-%cf%84%cf%81%ce%af%cf%84%ce%b7-%cf%83%cf%8d%ce%bb%ce%bb%ce%b7%cf%88%ce%b7-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf%ce%bd-%ce%b8%ce%ac%ce%bd%ce%b1%cf%84%ce%bf-%cf%84%ce%b7%cf%82-19%cf%87","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=5401","title":{"rendered":"\u039a\u03b1\u03b9 \u03c4\u03c1\u03af\u03c4\u03b7 \u03c3\u03cd\u03bb\u03bb\u03b7\u03c8\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf \u03c4\u03b7\u03c2 19\u03c7\u03c1\u03bf\u03bd\u03b7\u03c2"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><span style=\"font-size: large;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1738\" data-original-width=\"2560\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh7P6Uri6l-IejHBeawKI9hyd-eRj1ZwKtSBtZzhDxcMcTEVGBcuIZlzFCTe3NlmVx8p_B_Nof8_dLwip3YQNGgNAy9B36c5zNmcaMUN7mcZAtk3GSbDEkOYX6bZbXieM0JaQTBcn0AK_MnsTFkEbUi5GXKR7qKsiqeIKaYanLdpw5DV0S6dhyphenhyphen2VFd248c\/s16000-rw\/4164361-scaled.jpg\"\/><\/span><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf \u03c4\u03b7\u03c2 19\u03c7\u03c1\u03bf\u03bd\u03b7\u03c2 \u039c\u03c5\u03c1\u03c4\u03bf\u03cd\u03c2, \u03c3\u03c4\u03bf \u0391\u03c1\u03b3\u03bf\u03c3\u03c4\u03cc\u03bb\u03b9 \u039a\u03b5\u03c6\u03b1\u03bb\u03bf\u03bd\u03b9\u03ac\u03c2. \u03a4\u03bf 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\u03cc\u03c0\u03bf\u03c5 \u03ac\u03c6\u03b7\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd 19\u03c7\u03c1\u03bf\u03bd\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ae\u03b4\u03b7 \u03c3\u03c5\u03bb\u03bb\u03b7\u03c6\u03b8\u03b5\u03af \u03ad\u03bd\u03b1\u03c2 26\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u2013 \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03c5\u03c0\u03ae\u03c1\u03be\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03ac\u03c1\u03c3\u03b7\u03c2 \u03b2\u03b1\u03c1\u03ce\u03bd- \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 22\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03b1\u03bb\u03b2\u03b1\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2. \u039a\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03c0\u03c1\u03bf\u03c3\u03ae\u03bb\u03b8\u03b1\u03bd \u03b1\u03c5\u03c4\u03bf\u03b2\u03bf\u03cd\u03bb\u03c9\u03c2 \u03c3\u03c4\u03bf \u03a4\u03bc\u03ae\u03bc\u03b1, \u03b1\u03bd\u03b1\u03ba\u03c1\u03af\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03ce\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03c3\u03cd\u03bb\u03bb\u03b7\u03c8\u03ae \u03c4\u03bf\u03c5\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03bd\u03b5\u03b1\u03c1\u03ae 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Newsbomb: \u00ab\u03a4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03b6\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03ce\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03cc\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b9\u03b1\u03c4\u03c1\u03bf\u03b4\u03b9\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7\u03c2. \u0391\u03bd \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b1\u03bd \u03ba\u03b1\u03ba\u03cc, \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bf\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03bc\u03c9\u03c1\u03b7\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2. \u0389\u03c4\u03b1\u03bd \u03c4\u03bf \u03bb\u03bf\u03c5\u03bb\u03bf\u03cd\u03b4\u03b9 \u03bc\u03b1\u03c2, \u03b7 \u03c0\u03b5\u03c1\u03b7\u03c6\u03ac\u03bd\u03b9\u03b1 \u03bc\u03b1\u03c2. \u039a\u03b1\u03bd\u03b5\u03af\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b9\u03c3\u03c4\u03ad\u03c8\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af\u00bb.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03ac\u03c1\u03c3\u03b7\u03c2 \u03b2\u03b1\u03c1\u03ce\u03bd \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 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\u03c4\u03bf \u03c7\u03c1\u03c5\u03c3\u03cc \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf.<\/span><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b5\u03c0\u03ac\u03b8\u03bb\u03bf\u03c5 \u03c4\u03b7\u03bd \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 15-4 <\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  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\u03a4\u03bc\u03ae\u03bc\u03b1 \u0394\u03af\u03c9\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u0395\u03be\u03b9\u03c7\u03bd\u03af\u03b1\u03c3\u03b7\u03c2 \u0395\u03b3\u03ba\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u0391\u03c1\u03b3\u03bf\u03c3\u03c4\u03bf\u03bb\u03af\u03bf\u03c5 \u03ad\u03bd\u03b1\u03c2 23\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd. \u03a3\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03ba\u03ba\u03c1\u03b5\u03bc\u03bf\u03cd\u03c3\u03b5 \u03ad\u03bd\u03c4\u03b1\u03bb\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0395\u03b9\u03c3\u03b1\u03b3\u03b3\u03b5\u03bb\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03c1\u03bf\u03ad\u03ba\u03c5\u03c8\u03b5 \u03b1\u03c0\u03cc \u03b2\u03af\u03bd\u03c4\u03b5\u03bf 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