{"id":5354,"date":"2026-04-14T08:32:42","date_gmt":"2026-04-14T08:32:42","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=5354"},"modified":"2026-04-14T08:32:42","modified_gmt":"2026-04-14T08:32:42","slug":"%ce%bd%ce%b5%ce%ba%cf%81%cf%8c%cf%82-%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%bc%ce%b7%cf%87%ce%b1%ce%bd%ce%ae%cf%82-%cf%80%ce%bf%cf%85-%ce%ba%ce%b1%cf%81%cf%86%cf%8e%ce%b8%ce%b7%ce%ba%ce%b5-%cf%83","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=5354","title":{"rendered":"\u039d\u03b5\u03ba\u03c1\u03cc\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c1\u03c6\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03b9\u03bc\u03bc\u03b1\u03c4\u03bf\u03c6\u03cc\u03c1\u03bf"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; 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large;\">\u03a4\u03bf \u03cc\u03c7\u03b7\u03bc\u03b1 \u03c4\u03ad\u03b8\u03b7\u03ba\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ac \u03b5\u03ba\u03c4\u03cc\u03c2 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03b5\u03af \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b1\u03bd\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7\u03c2, \u03b5\u03bd\u03ce \u03bf \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c3\u03c5\u03bd\u03b5\u03bb\u03ae\u03c6\u03b8\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c6\u03b5\u03b8\u03b5\u03af \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf\u03c2 \u03bc\u03b5 \u03b5\u03bd\u03c4\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u03b1\u03c1\u03bc\u03cc\u03b4\u03b9\u03bf\u03c5 \u03b5\u03b9\u03c3\u03b1\u03b3\u03b3\u03b5\u03bb\u03ad\u03b1.<\/span><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd 3\u03b7 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1 \u03c4\u03b7\u03bd \u03a4\u03c1\u03af\u03c4\u03b7 14-4<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v3.0\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 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