{"id":5333,"date":"2026-04-13T20:36:51","date_gmt":"2026-04-13T20:36:51","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=5333"},"modified":"2026-04-13T20:36:51","modified_gmt":"2026-04-13T20:36:51","slug":"%cf%80%cf%8c%cf%83%ce%b5%cf%82-%ce%bc%ce%ad%cf%81%ce%b5%cf%82-%ce%bc%ce%b5%cf%84%ce%ac-%ce%bc%cf%80%ce%bf%cf%81%cf%8e-%ce%bd%ce%b1-%cf%86%ce%ac%cf%89-%cf%8c%cf%84%ce%b9-%ce%ad%ce%bc%ce%b5%ce%b9%ce%bd","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=5333","title":{"rendered":"\u03a0\u03cc\u03c3\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c6\u03ac\u03c9 \u03cc,\u03c4\u03b9 \u03ad\u03bc\u03b5\u03b9\u03bd\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u03a4\u03bf <strong>\u03c0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03c5\u03c0\u03b5\u03c1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b7 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1 \u03c4\u03ac\u03c0\u03b5\u03c1.<\/p>\n<p>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c8\u03c5\u03b3\u03b5\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03ce\u03c1\u03b5\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af 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\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2.<\/p>\n<h3>\u0392\u03b1\u03c3\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2<\/h3>\n<p>\u03a0\u03c1\u03b9\u03bd \u03c6\u03ac\u03c4\u03b5 \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2, \u03b5\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c4\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1:<\/p>\n<ol>\n<li><strong>\u039f\u03c3\u03bc\u03ae<\/strong>: \u0391\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b9\u03ba\u03c1\u03ae \u03c5\u03c0\u03bf\u03c8\u03af\u03b1 \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03b7\u03c2 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac\u03c2, \u03c0\u03b5\u03c4\u03ac\u03be\u03c4\u03b5 \u03c4\u03bf.<\/li>\n<li><strong>\u03a5\u03c6\u03ae<\/strong>: \u0391\u03bd \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03ba\u03bf\u03bb\u03bb\u03ce\u03b4\u03b7 \u03cc\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c6\u03ae, \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bb\u03bb\u03bf\u03b9\u03c9\u03b8\u03b5\u03af.<\/li>\n<li><strong>\u0398\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1<\/strong>: \u039c\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03b3\u03ba\u03bf \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1. \u0397 \u00ab\u03b6\u03ce\u03bd\u03b7 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5\u00bb \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 5\u00b0C \u03ba\u03b1\u03b9 60\u00b0C.<\/li>\n<\/ol>\n<h3>\u03a8\u03b7\u03c4\u03ac \u03c3\u03c4\u03b7 \u03c3\u03bf\u03cd\u03b2\u03bb\u03b1: \u0391\u03c1\u03bd\u03af, \u03ba\u03b1\u03c4\u03c3\u03af\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03ba\u03bf\u03c1\u03ad\u03c4\u03c3\u03b9<\/h3>\n<p>\u03a4\u03bf <strong>\u03c8\u03b7\u03c4\u03cc \u03b1\u03c1\u03bd\u03af<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03bf <strong>\u03ba\u03bf\u03ba\u03bf\u03c1\u03ad\u03c4\u03c3\u03b9<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03ac\u03c3\u03c7\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b1 \u03b5\u03af\u03b4\u03b7.<\/p>\n<p>\u0391\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03b3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf <strong>\u03b5\u03bd\u03c4\u03cc\u03c2 \u03b4\u03cd\u03bf \u03c9\u03c1\u03ce\u03bd<\/strong>. \u0391\u03c0\u03cc \u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 3 \u03ad\u03c9\u03c2 4 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2.<\/p>\n<figure id=\"attachment_736934\" aria-describedby=\"caption-attachment-736934\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-736934 lazy\" alt=\"\u03c0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\" width=\"1200\" height=\"801\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/paschalino-trapezi-2-1.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/paschalino-trapezi-2-1.jpg 1200w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/paschalino-trapezi-2-1-300x200.jpg 300w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/paschalino-trapezi-2-1-1024x684.jpg 1024w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/paschalino-trapezi-2-1-768x513.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/paschalino-trapezi-2-1-960x641.jpg 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/paschalino-trapezi-2-1-640x427.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/paschalino-trapezi-2-1-480x320.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/paschalino-trapezi-2-1-320x214.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/paschalino-trapezi-2-1-240x160.jpg 240w\"\/><figcaption id=\"caption-attachment-736934\" class=\"wp-caption-text\">EUROKINISSI\/\u0393\u0399\u03a9\u03a1\u0393\u039f\u03a3 \u0395\u03a5\u03a3\u03a4\u0391\u0398\u0399\u039f\u03a5<\/figcaption><\/figure>\n<p>\u0391\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03ad\u03c8\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd, \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd <strong>\u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7<\/strong> \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2. \u0395\u03ba\u03b5\u03af \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03bf\u03cd\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03ae\u03bd\u03b5\u03c2. \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03cc\u03bc\u03c9\u03c2: \u03b4\u03b5\u03bd \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd 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\u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bb\u03ac \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03c0\u03ac\u03c1\u03bc\u03c0\u03b5\u03ba\u03b9\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c5\u03bb\u03ae \u03ae \u03c4\u03bf \u03bc\u03c0\u03b1\u03bb\u03ba\u03cc\u03bd\u03b9 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>\u039f\u03b9 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03b5\u03b4\u03ce \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2:<\/p>\n<ul>\n<li><strong>\u039c\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9\u03b1<\/strong>: \u039b\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03bf \u03ba\u03b9\u03bc\u03ac\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2, \u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2. \u039a\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03bd\u03c4\u03cc\u03c2 2 \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd, \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03b1 \u03ae \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5.<\/li>\n<li><strong>\u03a7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03ba\u03bf\u03bd\u03c4\u03bf\u03c3\u03bf\u03cd\u03b2\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03bc\u03c0\u03c1\u03b9\u03b6\u03cc\u03bb\u03b5\u03c2:<\/strong> \u03a4\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03b1\u03bd\u03c4\u03ad\u03c7\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 3 \u03bc\u03b5 4 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf. \u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03bf\u03bd\u03c4\u03bf\u03c3\u03bf\u03cd\u03b2\u03bb\u03b9, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03bb\u03af\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c1\u03b9\u03bd\u03ac\u03b4\u03b1, \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 3 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03bb\u03bb\u03bf\u03b9\u03c9\u03b8\u03b5\u03af \u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5.<\/li>\n<li><strong>\u039a\u03bf\u03bd\u03c4\u03bf\u03c3\u03bf\u03cd\u03b2\u03bb\u03b9 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf:<\/strong> \u03a4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b5\u03c5\u03ac\u03bb\u03c9\u03c4\u03bf \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1. \u0395\u03af\u03c4\u03b5 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03bf\u03bd\u03c4\u03bf\u03c3\u03bf\u03cd\u03b2\u03bb\u03b9 \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bb\u03cc \u03c8\u03b7\u03c4\u03cc \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf, \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2. \u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd 48\u03b7 \u03ce\u03c1\u03b1, \u03bf\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03c9\u03bd (\u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c3\u03b1\u03bb\u03bc\u03bf\u03bd\u03ad\u03bb\u03b1) \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03ba\u03cc\u03c1\u03c5\u03c6\u03b1, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c8\u03c5\u03b3\u03b5\u03af\u03bf\u03c5.<\/li>\n<\/ul>\n<p><strong>Tip \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf:<\/strong> \u0391\u03bd \u03c4\u03bf \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03c3\u03b1\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b5\u03b3\u03bd\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1, \u03bc\u03b7\u03bd \u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c0\u03bb\u03ac \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03ba\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd. \u039a\u03cc\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ae \u03ad\u03bd\u03b1 \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03b5\u03af \u03ba\u03c1\u03cd\u03bf \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1.<\/p>\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u2019 \u03ac\u03bb\u03bb\u03b1, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7, \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c8\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03be\u03b1\u03bd\u03b1\u03b6\u03ad\u03c3\u03c4\u03b1\u03bc\u03b1, \u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03af\u03b4\u03b9\u03bf\u03b9 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03c1\u03bd\u03af.<\/p>\n<h3>\u03a4\u03b9 \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ac \u03b1\u03c5\u03b3\u03ac<\/h3>\n<p>\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ac \u03b1\u03c5\u03b3\u03ac \u03b3\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c3\u03bc\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7.<\/p>\n<p>\u03a4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf <strong>\u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bf \u03ce\u03c1\u03b5\u03c2<\/strong> \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03c5\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03b4\u03cd\u03bf \u03ce\u03c1\u03b5\u03c2.<\/p>\n<p>\u0393\u03b5\u03bd\u03b9\u03ba\u03ac, \u03c4\u03b1 <strong>\u03b2\u03c1\u03b1\u03c3\u03c4\u03ac \u03b1\u03c5\u03b3\u03ac<\/strong> \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03c4\u03ac \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf, \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c4\u03c3\u03cc\u03c6\u03bb\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03c4\u03b5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03cc.<\/p>\n<figure id=\"attachment_730257\" aria-describedby=\"caption-attachment-730257\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-730257 lazy\" alt=\"\u03c0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ac \u03b1\u03c5\u03b3\u03ac\" width=\"1200\" height=\"799\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/paschalina-avga.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/paschalina-avga.jpg 1200w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/paschalina-avga-300x200.jpg 300w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/paschalina-avga-1024x682.jpg 1024w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/paschalina-avga-768x511.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/paschalina-avga-960x639.jpg 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/paschalina-avga-640x426.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/paschalina-avga-480x320.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/paschalina-avga-320x213.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/paschalina-avga-240x160.jpg 240w\"\/><figcaption id=\"caption-attachment-730257\" class=\"wp-caption-text\">\u0393\u0399\u03a9\u03a1\u0393\u039f\u03a3 \u039a\u039f\u039d\u03a4\u0391\u03a1\u0399\u039d\u0397\u03a3\/EUROKINISSI<\/figcaption><\/figure>\n<div class=\"nx-banner-wrapper nx-placeholder-ad adzone-ros adslot-sticky \">\n<div id=\"nx_inline1\" class=\"nxAds gAdCentered\">\n<div id=\"inline1\" class=\"nx-ad-unit\" data-ad-slot=\"\/21796690128\/ieidiseis.gr\/inline1\" data-id=\"inline1\" data-platform=\"both\" data-sizes=\"[[336,280],[300,250],[300,600]]\" data-map-var=\"[[[0,0],[[336,280],[300,250],[300,600]]],[[340,0],[[336,280],[300,250],[300,600]]],[[768,0],[[336,280],[300,250]]],[[1024,0],[[336,280],[300,250]]]]\" data-oau-code=\"\/21796690128\/ieidiseis.gr\/inline1\" data-lazyloaded-by-ocm=\"\" data-google-query-id=\"CO7OvrLA4JMDFTdmHQkdm6s99g\">\n<p>\u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03c4\u03b1 <strong>\u03c9\u03bc\u03ac \u03b1\u03c5\u03b3\u03ac<\/strong> \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bd\u03c4\u03ad\u03be\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf: \u03b1\u03c0\u03cc \u03c4\u03c1\u03b5\u03b9\u03c2 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>\u0391\u03c5\u03c4\u03cc \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac, \u03c4\u03bf \u03c4\u03c3\u03cc\u03c6\u03bb\u03b9, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1, \u03b1\u03c0\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03c5\u03bc\u03bd\u03bf\u03cd\u03c2 \u03c0\u03cc\u03c1\u03bf\u03c5\u03c2, \u03b1\u03c0\u03cc \u03cc\u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03b9\u03c3\u03ad\u03bb\u03b8\u03bf\u03c5\u03bd \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03bb\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b1\u03c5\u03b3\u03bf\u03cd.<\/p>\n<h3>\u03a4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9: \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf<\/h3>\n<p>\u03a4\u03bf \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2, \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd (\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf) \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd (\u03b1\u03bd \u03c4\u03bf \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4), \u03b4\u03b5\u03bd \u03c7\u03b1\u03bb\u03ac\u03b5\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1, \u03b1\u03bb\u03bb\u03ac \u03be\u03b5\u03c1\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5. \u0392\u03ad\u03b2\u03b1\u03b9\u03b1, \u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c6\u03c4\u03b9\u03b1\u03c7\u03c4\u03b5\u03af \u03ba\u03b1\u03bb\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b9\u03ac\u03c3\u03b5\u03b9 \u03bc\u03bf\u03cd\u03c7\u03bb\u03b1 \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae.<\/p>\n<p>\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac, \u03bf\u03b9 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9:<\/p>\n<ul>\n<li><strong>\u0395\u03ba\u03c4\u03cc\u03c2 \u03c8\u03c5\u03b3\u03b5\u03af\u03bf\u03c5<\/strong>, \u03c4\u03c5\u03bb\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 5-7 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf.<\/li>\n<li>\u0395\u03b9\u03b4\u03b9\u03ba\u03ac, \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 (\u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1, \u03ba\u03c1\u03ad\u03bc\u03b1), \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf <strong>\u03c8\u03c5\u03b3\u03b5\u03af\u03bf<\/strong> \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03b5\u03af \u03c3\u03b5 4-5 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2.<\/li>\n<li>\u03a4\u03bf \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9 <strong>\u03ba\u03b1\u03c4\u03b1\u03c8\u03cd\u03c7\u03b5\u03c4\u03b1\u03b9<\/strong> \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac. \u039a\u03cc\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2, \u03c4\u03c5\u03bb\u03af\u03be\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03af\u03b1-\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9 \u03b3\u03b9\u03b1 3 \u03bc\u03ae\u03bd\u03b5\u03c2.<\/li>\n<\/ul>\n<p>\u0391\u03bd \u03c4\u03bf \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9 \u03c3\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03c1\u03b1\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cd\u03bd\u03b5\u03b9, \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf 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srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/paschalino-trapezi-1-1.jpg 1200w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/paschalino-trapezi-1-1-300x225.jpg 300w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/paschalino-trapezi-1-1-1024x768.jpg 1024w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/paschalino-trapezi-1-1-768x576.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/paschalino-trapezi-1-1-960x720.jpg 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/paschalino-trapezi-1-1-640x480.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/paschalino-trapezi-1-1-480x360.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/paschalino-trapezi-1-1-320x240.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/paschalino-trapezi-1-1-240x180.jpg 240w\"\/><figcaption id=\"caption-attachment-736925\" class=\"wp-caption-text\">Shutterstock<\/figcaption><\/figure>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bc\u03c0\u03b1\u03b3\u03b9\u03b1\u03c4\u03ad\u03c8\u03bf\u03c5\u03bd \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03b5\u03c1\u03bf\u03c3\u03c4\u03b5\u03b3\u03ad\u03c2 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf (\u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03cc \u03ba\u03bf\u03c5\u03c4\u03af \u03ae \u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03bf \u03b2\u03ac\u03b6\u03bf) \u03c3\u03b5 \u03c3\u03ba\u03b9\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2.<\/p>\n<p>\u0391\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b1\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/5333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5333"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/5333\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/5334"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}