{"id":5209,"date":"2026-04-11T17:17:40","date_gmt":"2026-04-11T17:17:40","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=5209"},"modified":"2026-04-11T17:17:40","modified_gmt":"2026-04-11T17:17:40","slug":"%cf%84%cf%81%ce%b1%ce%b3%cf%89%ce%b4%ce%af%ce%b1-%cf%80%cf%81%ce%b9%ce%bd-%ce%bb%ce%af%ce%b3%ce%bf-%cf%83%cf%84%ce%b7-%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%af%ce%ba%ce%b7-2","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=5209","title":{"rendered":"\u03a4\u03c1\u03b1\u03b3\u03c9\u03b4\u03af\u03b1 \u03c0\u03c1\u03b9\u03bd \u03bb\u03af\u03b3\u03bf \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<p><span style=\"font-size: large\">&nbsp;<\/span><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><span style=\"font-size: large\"><img decoding=\"async\" border=\"0\" data-original-height=\"756\" data-original-width=\"1260\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg7JD0nIoZqzHpEiBy3zRpM_synbi_AR7BdNyl_fWMvUz9EEolb60MU_6JKjrm6BL0iAlSZpX4MuNvDvfMWgtkkrNmM-Y8jKHxy0IchDNvCAbKDMT6OwACNrv2t9Sv5SQcjJel8ZXB0C54s1N2sSHIWbd4TPJAey3g6xC2y32Ggcemnh_cygcfke0KAa5s\/s16000\/b0fcae3d-peripoliko.jpg\" \/><\/span><\/div>\n<p><span style=\"font-size: large\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large\">\u039d\u03b5\u03ba\u03c1\u03cc\u03c2 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03ad\u03bd\u03b1\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b1\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 64 \u03b5\u03c4\u03ce\u03bd \u03c3\u03b5 \u03c1\u03ad\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u0395\u03c5\u03ba\u03b1\u03c1\u03c0\u03af\u03b1, \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u0391\u03c1\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03bd\u03b4\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1.<span><\/span><\/span><\/p>\n<\/p>\n<p><span style=\"font-size: large\">\u038c\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac \u03bc\u03ad\u03c3\u03b1, \u03bf \u03ac\u03bd\u03b4\u03c1\u03b1\u03c2 \u03b1\u03b3\u03bd\u03ce\u03c3\u03c4\u03c9\u03bd \u03bb\u03bf\u03b9\u03c0\u03ce\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd, \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bd\u03b5\u03ba\u03c1\u03cc\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03b9\u03c2 12:00 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03c1\u03ad\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u0395\u03c5\u03ba\u03b1\u03c1\u03c0\u03af\u03b1\u03c2. \u039f\u03b9 \u03af\u03b4\u03b9\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03bf \u03ac\u03bd\u03b4\u03c1\u03b1\u03c2 \u03b4\u03b9\u03ad\u03bc\u03b5\u03bd\u03b5 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03ac\u03c0\u03b7\u03b3\u03bc\u03b1 \u03c0\u03bb\u03b7\u03c3\u03af\u03bf\u03bd \u03c4\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf\u03c5 \u03cc\u03c0\u03bf\u03c5 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bd\u03b5\u03ba\u03c1\u03cc\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03bf 64\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bb\u03cc\u03b3\u03bf \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c0\u03b5\u03cd\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03b7 \u03c4\u03bf\u03c5 \u0391\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03ba\u03c4\u03bf\u03bd\u03b9\u03ce\u03bd. \u03a0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03bf\u03b9 \u0391\u03c1\u03c7\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03bd\u03b4\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2, \u03b5\u03bd\u03ce \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ba\u03bb\u03ae\u03b8\u03b7\u03ba\u03b5 \u03ba\u03b1\u03b9 \u03b9\u03b1\u03c4\u03c1\u03bf\u03b4\u03b9\u03ba\u03b1\u03c3\u03c4\u03ae\u03c2.<\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u039d\u03b5\u03ba\u03c1\u03cc\u03c2 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03ad\u03bd\u03b1\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b1\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 64 \u03b5\u03c4\u03ce\u03bd \u03c3\u03b5 \u03c1\u03ad\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u0395\u03c5\u03ba\u03b1\u03c1\u03c0\u03af\u03b1, \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u0391\u03c1\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03bd\u03b4\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1. \u038c\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac \u03bc\u03ad\u03c3\u03b1, \u03bf \u03ac\u03bd\u03b4\u03c1\u03b1\u03c2 \u03b1\u03b3\u03bd\u03ce\u03c3\u03c4\u03c9\u03bd \u03bb\u03bf\u03b9\u03c0\u03ce\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd, \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bd\u03b5\u03ba\u03c1\u03cc\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03b9\u03c2 12:00 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03c1\u03ad\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u0395\u03c5\u03ba\u03b1\u03c1\u03c0\u03af\u03b1\u03c2. \u039f\u03b9 \u03af\u03b4\u03b9\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03bf \u03ac\u03bd\u03b4\u03c1\u03b1\u03c2 \u03b4\u03b9\u03ad\u03bc\u03b5\u03bd\u03b5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/5209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5209"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/5209\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/5210"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}