{"id":5157,"date":"2026-04-10T22:17:38","date_gmt":"2026-04-10T22:17:38","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=5157"},"modified":"2026-04-10T22:17:38","modified_gmt":"2026-04-10T22:17:38","slug":"%ce%bc%ce%b5%ce%b3%ce%ac%ce%bb%ce%bf-%cf%83%ce%ac%ce%b2%ce%b2%ce%b1%cf%84%ce%bf-%cf%83%ce%ae%ce%bc%ce%b5%cf%81%ce%b1-11-4-%ce%b7-%cf%80%cf%81%cf%8e%cf%84%ce%b7-%ce%b1%ce%bd%ce%ac%cf%83%cf%84","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=5157","title":{"rendered":"\u039c\u03b5\u03b3\u03ac\u03bb\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 11\/4 \u2013 \u0397 \u03a0\u03c1\u03ce\u03c4\u03b7 \u0391\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><strong>\u039c\u03b5\u03b3\u03ac\u03bb\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf<\/strong> \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03bf\u03c1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf, \u03c3\u03c4\u03b9\u03c2 11 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5 \u03c4\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7 \u03c4\u03bf\u03c5 \u0391\u03b3\u03af\u03bf\u03c5 \u0391\u03bd\u03c4\u03cd\u03c0\u03b1 \u0399\u03b5\u03c1\u03bf\u03bc\u03ac\u03c1\u03c4\u03c5\u03c1\u03bf\u03c2, \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c4\u03b9\u03bc\u03ce\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03b1 \u0391\u03bd\u03c4\u03af\u03c0\u03b1\u03c2 \u03ba\u03b1\u03b9 \u0391\u03bd\u03c4\u03cd\u03c0\u03b1\u03c2.<\/p>\n<p>\u0391\u03ba\u03cc\u03bc\u03b1, \u03c4\u03b7\u03bd 11\u03b7 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03b7 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 A\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03b1\u03c2 \u03a0\u03ac\u03c1\u03ba\u03b9\u03bd\u03c3\u03bf\u03bd.<\/p>\n<h3>\u03a4\u03bf \u039c\u03b5\u03b3\u03ac\u03bb\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf<\/h3>\n<p>\u03a4\u03bf \u039c\u03b5\u03b3\u03ac\u03bb\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf, \u03b7 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u039c\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u039c\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae\u03c2, \u03b5\u03bf\u03c1\u03c4\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b8\u03c1\u03b7\u03c3\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03bd\u03c5\u03be\u03b7 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03c9\u03bd\u03b9\u03ac \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u039f\u03c1\u03b8\u03cc\u03b4\u03bf\u03be\u03b7 \u0395\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1 \u03c4\u03b9\u03bc\u03ac \u03c4\u03b7\u03bd \u03a4\u03b1\u03c6\u03ae \u03c4\u03bf\u03c5 \u039a\u03c5\u03c1\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u039a\u03ac\u03b8\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd \u03c3\u03c4\u03bf\u03bd \u0386\u03b4\u03b7. \u0397 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b1\u03c5\u03c4\u03ae \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03af\u03c7\u03bc\u03b9\u03bf \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5 \u03c0\u03ad\u03bd\u03b8\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03a3\u03c4\u03b1\u03cd\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c7\u03b1\u03c1\u03ac\u03c2 \u03c4\u03b7\u03c2 \u0391\u03bd\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03c2, \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bb\u03b1\u03c4\u03c1\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03af\u03b5\u03c2 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03bd\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03bc\u03b5 \u03c4\u03b7 \u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03b7 \u03a0\u03c1\u03ce\u03c4\u03b7 \u0391\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b5\u03c3\u03ac\u03bd\u03c5\u03c7\u03c4\u03b1, \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u0386\u03b3\u03b9\u03bf \u03a6\u03c9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03bb\u03b1\u03bc\u03c0\u03b1\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03c3\u03c4\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u00ab\u03a7\u03c1\u03b9\u03c3\u03c4\u03cc\u03c2 \u0391\u03bd\u03ad\u03c3\u03c4\u03b7\u00bb.<\/p>\n<p>\u0397 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c6\u03ad\u03c1\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u039f\u03c1\u03b8\u03bf\u03b4\u03bf\u03be\u03af\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03bc\u03bd\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03a4\u03b1\u03c6\u03ae\u03c2 \u03c4\u03bf\u03c5 \u0399\u03b7\u03c3\u03bf\u03cd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03bd\u03af\u03ba\u03b7\u03c2 \u03a4\u03bf\u03c5 \u03b5\u03c0\u03af \u03c4\u03bf\u03c5 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u039a\u03b1\u03b8\u03cc\u03b4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u0386\u03b4\u03b7. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03c3\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03ba\u03ba\u03bb\u03b7\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03c5\u03c0\u03b9\u03ba\u03cc, \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03c4\u03bf\u03c5 \u039c\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5 \u03a3\u03b1\u03b2\u03b2\u03ac\u03c4\u03bf\u03c5 \u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03bf \u0395\u03c3\u03c0\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2 \u03c4\u03b7\u03c2 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03ac\u03c3\u03c7\u03b1, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b9\u03b5\u03c1\u03c9\u03b8\u03b5\u03af \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bb\u03b1\u03bf\u03cd \u03c9\u03c2 \u03b7 \u03a0\u03c1\u03ce\u03c4\u03b7 \u0391\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.<\/p>\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03b1\u03c5\u03c4\u03ae\u03c2, \u03bf\u03b9 \u03c0\u03b9\u03c3\u03c4\u03bf\u03af \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b1\u03bd\u03b1\u03b3\u03b3\u03b5\u03bb\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03af\u03ba\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2, \u03b5\u03bd\u03ce \u03c8\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b5\u03bc\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u00ab\u1f00\u03bd\u03ac\u03c3\u03c4\u03b1 \u1f41 \u0398\u03b5\u03cc\u03c2, \u03ba\u03c1\u03af\u03bd\u03c9\u03bd \u03c4\u1f74\u03bd \u03b3\u1fc6\u03bd, \u1f45\u03c4\u03b9 \u03c3\u1f7a \u03ba\u03b1\u03c4\u03b1\u03ba\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u1f10\u03bd \u03c0\u1fb6\u03c3\u03b9 \u03c4\u03bf\u1fd6\u03c2 \u1f14\u03b8\u03bd\u03b5\u03c3\u03b9\u00bb. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03c0\u03ad\u03bd\u03b8\u03b9\u03bc\u03bf\u03b9 \u03ae\u03c7\u03bf\u03b9 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c7\u03b1\u03c1\u03bc\u03cc\u03c3\u03c5\u03bd\u03b5\u03c2 \u03ba\u03c1\u03bf\u03cd\u03c3\u03b5\u03b9\u03c2, \u03c0\u03c1\u03bf\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03c6\u03c1\u03b1\u03b3\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bb\u03af\u03b3\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1.<\/p>\n<p>\u0395\u03c0\u03b9\u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf \u03ba\u03b1\u03c4\u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03bf \u03bf\u03c1\u03b8\u03cc\u03b4\u03bf\u03be\u03bf \u03b5\u03bf\u03c1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf \u03ba\u03b1\u03b8\u2019 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ad\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03cc\u03c4\u03b1\u03c4\u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03c5\u03c3\u03b7 \u03b5\u03bb\u03b1\u03af\u03bf\u03c5. \u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf \u03b1\u03c5\u03c4\u03cc, \u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b9\u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bb\u03b1\u03ca\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u00ab\u0391\u03bb\u03ac\u03b4\u03c9\u03c4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf\u00bb, \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b9\u03c3\u03c4\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03ac\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u0391\u03c7\u03c1\u03ac\u03bd\u03c4\u03c9\u03bd \u039c\u03c5\u03c3\u03c4\u03b7\u03c1\u03af\u03c9\u03bd.<\/p>\n<p>\u0397 \u03ba\u03bf\u03c1\u03cd\u03c6\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03bf\u03c1\u03c4\u03b1\u03c3\u03bc\u03ce\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b5\u03c3\u03ac\u03bd\u03c5\u03c7\u03c4\u03b1. \u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c4\u03ae \u03c4\u03b7\u03c2 \u0391\u03bd\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03c2 \u03c3\u03c4\u03bf \u03c0\u03c1\u03bf\u03b1\u03cd\u03bb\u03b9\u03bf \u03c4\u03c9\u03bd \u03bd\u03b1\u03ce\u03bd, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bf \u038c\u03c1\u03b8\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03bd\u03b7\u03b3\u03c5\u03c1\u03b9\u03ba\u03ae \u0391\u03bd\u03b1\u03c3\u03c4\u03ac\u03c3\u03b9\u03bc\u03b7 \u0398\u03b5\u03af\u03b1 \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03ac\u03c3\u03c7\u03b1. \u0397 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03c0\u03b9\u03c3\u03c4\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c3\u03c4\u03ac\u03c3\u03b9\u03bc\u03b7 \u03b1\u03c5\u03c4\u03ae \u03c0\u03b1\u03bd\u03b4\u03b1\u03b9\u03c3\u03af\u03b1 \u03ba\u03bb\u03b5\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03cd\u03ba\u03bb\u03bf \u03c4\u03b7\u03c2 \u039c\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03a4\u03b5\u03c3\u03c3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae\u03c2, \u03b5\u03b9\u03c3\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c7\u03c1\u03b9\u03c3\u03c4\u03b9\u03b1\u03bd\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03bc\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u039b\u03b1\u03bc\u03c0\u03c1\u03ae\u03c2, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03ba\u03b1\u03bd\u03cc\u03bd\u03c9\u03bd \u03c0\u03bf\u03c5 \u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03bf\u03c1\u03b8\u03cc\u03b4\u03bf\u03be\u03bf \u03c4\u03c5\u03c0\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03c4\u03b7\u03c2 \u03a7\u03c1\u03b9\u03c3\u03c4\u03b9\u03b1\u03bd\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2.<\/p>\n<p><span class=\"intext-video-responsive\"><iframe loading=\"lazy\" title=\"\u039c\u03ad\u03b3\u03b1 \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf (\u03c0. \u0395\u03c5\u03ac\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 \u03a0\u03b1\u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03bb\u03ac\u03bf\u03c5)\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/vt2oj-w5FRE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<h3>\u0395\u03c0\u03af\u03c3\u03b7\u03c2:<\/h3>\n<ul>\n<li>\u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae \u0397\u03bb\u03af\u03bf\u03c5: 06:55<\/li>\n<li>\u0394\u03cd\u03c3\u03b7 \u0397\u03bb\u03af\u03bf\u03c5: 19:57<\/li>\n<li>\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2: 13 \u03ce\u03c1\u03b5\u03c2 2 \u03bb\u03b5\u03c0\u03c4\u03ac<\/li>\n<li>\u03a3\u03b5\u03bb\u03ae\u03bd\u03b7 23,2 \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd<\/li>\n<\/ul>\n<p><!-- {{-PCOUNT-}}9{{-PCOUNT-}} -->        <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5\u03b3\u03ac\u03bb\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03bf\u03c1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf, \u03c3\u03c4\u03b9\u03c2 11 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5 \u03c4\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7 \u03c4\u03bf\u03c5 \u0391\u03b3\u03af\u03bf\u03c5 \u0391\u03bd\u03c4\u03cd\u03c0\u03b1 \u0399\u03b5\u03c1\u03bf\u03bc\u03ac\u03c1\u03c4\u03c5\u03c1\u03bf\u03c2, \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c4\u03b9\u03bc\u03ce\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03b1 \u0391\u03bd\u03c4\u03af\u03c0\u03b1\u03c2 \u03ba\u03b1\u03b9 \u0391\u03bd\u03c4\u03cd\u03c0\u03b1\u03c2. \u0391\u03ba\u03cc\u03bc\u03b1, \u03c4\u03b7\u03bd 11\u03b7 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03b7 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 A\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03b1\u03c2 \u03a0\u03ac\u03c1\u03ba\u03b9\u03bd\u03c3\u03bf\u03bd. \u03a4\u03bf \u039c\u03b5\u03b3\u03ac\u03bb\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf \u03a4\u03bf \u039c\u03b5\u03b3\u03ac\u03bb\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf, \u03b7 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u039c\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u039c\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae\u03c2, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/5157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5157"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/5157\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/5158"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}