{"id":51,"date":"2026-02-25T03:41:57","date_gmt":"2026-02-25T03:41:57","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=51"},"modified":"2026-02-25T03:41:57","modified_gmt":"2026-02-25T03:41:57","slug":"%ce%bc%ce%b5-%ce%bd%cf%84%cf%81%cf%8c%cf%80%ce%b9%ce%b1%cf%83%ce%b5%cf%82-%ce%bc%ce%b5-%ce%ad%ce%ba%ce%b1%ce%bd%ce%b5%cf%82-%cf%80%ce%b5%cf%81%ce%af%ce%b3%ce%b5%ce%bb%ce%bf-%cf%84%ce%b7","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=51","title":{"rendered":"\u00ab\u039c\u03b5 \u03bd\u03c4\u03c1\u03cc\u03c0\u03b9\u03b1\u03c3\u03b5\u03c2! \u039c\u03b5 \u03ad\u03ba\u03b1\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03af\u03b3\u03b5\u03bb\u03bf\u00bb \u03c4\u03b7\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9 \u03b7 \u03b3\u03b7 \u03bd\u03b1 \u03c4\u03b7 \u03ba\u03b1\u03c4\u03b1\u03c0\u03b9\u03b5\u03af"},"content":{"rendered":"


\n<\/p>\n

\n

\u039f\u03b9 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c6\u03bf\u03cd \u03bf \u039d\u03b9\u03ba\u03b7\u03c6\u03cc\u03c1\u03bf\u03c2 \u03b8\u03b1 \u03c0\u03b5\u03b9 \u00ab\u039c\u03b5 \u03bd\u03c4\u03c1\u03cc\u03c0\u03b9\u03b1\u03c3\u03b5\u03c2! \u039c\u03b5 \u03ad\u03ba\u03b1\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03af\u03b3\u03b5\u03bb\u03bf\u00bb \u03c3\u03c4\u03b7\u03bd \u0386\u03bd\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03b8\u03b1 \u03bd\u03c4\u03c1\u03b1\u03c0\u03b5\u03af \u03c0\u03bf\u03bb\u03cd.<\/h2>\n

\u0386\u03b3\u03b9\u03bf\u03c2 \u0388\u03c1\u03c9\u03c4\u03b1\u03c2<\/strong>: \u03a4\u03bf \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03c4\u03bf\u03c5 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03bf \u039d\u03b9\u03ba\u03b7\u03c6\u03cc\u03c1\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac, \u0386\u03b3\u03b9\u03bf\u03c2 \u0388\u03c1\u03c9\u03c4\u03b1\u03c2, \u03b1\u03c6\u03bf\u03cd \u03c7\u03b1\u03c3\u03c4\u03bf\u03c5\u03ba\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u0386\u03bd\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03c1\u03bc\u03ac \u03b2\u03af\u03b1\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03c3\u03c0\u03ac\u03c3\u03b5\u03b9. \u0397 \u0386\u03bd\u03bd\u03b1 \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c4\u03b1 \u03cc\u03c1\u03b9\u03ac \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b7 \u03b8\u03ad\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03b6\u03b5\u03b9 \u03c0\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c3\u03ba\u03b9\u03ac \u03b5\u03bd\u03cc\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b3\u03ac\u03bc\u03bf\u03c5, \u03bc\u03b9\u03bb\u03ac \u03bc\u03b5 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bd \u039d\u03b9\u03ba\u03b7\u03c6\u03cc\u03c1\u03bf.<\/p>\n

\u03a7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03c1\u03b1\u03b9\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03be\u03bf\u03bc\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0386\u03bd\u03bd\u03b1\u03c2<\/h2>\n

\u00ab\u0391\u03b3\u03b1\u03c0\u03ce \u03c4\u03b7\u03bd \u0395\u03bb\u03ad\u03bd\u03b7\u00bb<\/strong> <\/em>\u03c4\u03bf\u03c5 \u03bf\u03bc\u03bf\u03bb\u03bf\u03b3\u03b5\u03af \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03bf\u03ba \u03c4\u03bf\u03c5 \u039d\u03b9\u03ba\u03b7\u03c6\u03cc\u03c1\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bf\u03c1\u03b3\u03ae. \u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03b5\u03ac\u03bd \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03bb\u03ad\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c8\u03ad\u03bc\u03b1, \u03bc\u03b5 \u03c4\u03b7\u03bd \u0386\u03bd\u03bd\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03b4\u03ac\u03ba\u03c1\u03c5\u03b1 \u03c3\u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03cc\u03c4\u03b9 \u03cc\u03c3\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0395\u03bb\u03ad\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1. \u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c7\u03b1\u03c3\u03c4\u03bf\u03cd\u03ba\u03b9 \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03b2\u03b1\u03c1\u03cd, \u03b7 \u0386\u03bd\u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03b1\u03c4\u03ac! <\/strong>\u0397 \u03bf\u03c1\u03b3\u03ae \u03c4\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac \u03b5\u03ba\u03b5\u03af, \u03c4\u03b7\u03bd \u03c3\u03c0\u03c1\u03ce\u03c7\u03bd\u03b5\u03b9, \u03c4\u03b7\u03bd \u03c4\u03b1\u03c1\u03b1\u03ba\u03bf\u03c5\u03bd\u03ac \u03ba\u03b1\u03b9 \u03be\u03b5\u03c3\u03c0\u03ac \u03bc\u03b5 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b5\u03bb\u03ad\u03b7\u03c4\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1. \u00ab\u039c\u03b5 \u03bd\u03c4\u03c1\u03cc\u03c0\u03b9\u03b1\u03c3\u03b5\u03c2! \u039c\u03b5 \u03ad\u03ba\u03b1\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03af\u03b3\u03b5\u03bb\u03bf\u00bb<\/strong> <\/em>\u03c4\u03b7\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0386\u03bd\u03bd\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03ae\u03b8\u03b5\u03bb\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bb\u03b7\u03b3\u03ce\u03c3\u03b5\u03b9.<\/p>\n

\"\u0386\u03b3\u03b9\u03bf\u03c2<\/p>\n

\u0397 \u03b2\u03af\u03b1 \u03c4\u03bf\u03c5 \u039d\u03b9\u03ba\u03b7\u03c6\u03cc\u03c1\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae. \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae! \u03a4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b5\u03af, \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c4\u03b9\u03bc\u03ac, \u03c4\u03b7\u03bd \u03b1\u03c0\u03b5\u03b9\u03bb\u03b5\u03af. \u0397 \u0386\u03bd\u03bd\u03b1 \u03b6\u03b5\u03b9 \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03c0\u03bf\u03c4\u03ad \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af \u03cc\u03c4\u03b9 \u03bf \u03c0\u03c1\u03ac\u03bf\u03c2 \u03ac\u03bd\u03c4\u03c1\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b1\u03b3\u03c1\u03af\u03bc\u03b9 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c4\u03b7\u03c2.<\/p>\n

\u039c\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c7\u03ac\u03bf\u03c2, \u03b7 \u039c\u03ac\u03c1\u03c9 \u03c3\u03c4\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03cc \u03c4\u03bf\u03c5 \u039d\u03b9\u03ba\u03b7\u03c6\u03cc\u03c1\u03bf\u03c5. \u039a\u03b1\u03b8\u03ce\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c2 \u03bb\u03c5\u03b3\u03af\u03b6\u03b5\u03b9 \u03c5\u03c0\u03cc \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b4\u03bf\u03c3\u03af\u03b1\u03c2 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf TV24, \u03b7 \u03bd\u03b5\u03b1\u03c1\u03ae \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c4\u03ae\u03c1\u03b9\u03b3\u03bc\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03c5\u03bf \u03c4\u03bf\u03c5\u03c2 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac.<\/p>\n

\"\u0386\u03b3\u03b9\u03bf\u03c2<\/p>\n

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\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c1\u03b8\u03c1\u03b1:<\/h3>\n

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\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

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