{"id":5075,"date":"2026-04-09T15:19:49","date_gmt":"2026-04-09T15:19:49","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=5075"},"modified":"2026-04-09T15:19:49","modified_gmt":"2026-04-09T15:19:49","slug":"%ce%b7-%ce%b5%ce%bb-%ce%b1%cf%82-%ce%ad%cf%83%ce%b2%ce%b7%cf%83%ce%b5-%cf%84%ce%bf-%cf%86%ce%b9%cf%84%ce%af%ce%bb%ce%b9-%cf%83%ce%b5-100-000-%cf%80%ce%b1%cf%81%ce%ac%ce%bd%ce%bf%ce%bc","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=5075","title":{"rendered":"\u0397 \u0395\u039b.\u0391\u03a3. \u00ab\u03ad\u03c3\u03b2\u03b7\u03c3\u03b5\u00bb \u03c4\u03bf \u03c6\u03b9\u03c4\u03af\u03bb\u03b9 \u03c3\u03b5 100.000 \u03c0\u03b1\u03c1\u03ac\u03bd\u03bf\u03bc\u03b1 \u03b2\u03b5\u03b3\u03b3\u03b1\u03bb\u03b9\u03ba\u03ac (\u0392\u03af\u03bd\u03c4\u03b5\u03bf)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u00ab\u03c8\u03b1\u03c1\u03b9\u03ac\u00bb \u03bc\u03b5 \u03b4\u03b5\u03ba\u03ac\u03b4\u03b5\u03c2 <strong>\u03c3\u03c5\u03bb\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2<\/strong> \u03ba\u03b1\u03b9 <strong>\u03ba\u03b1\u03c4\u03b1\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2<\/strong> \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03c9\u03bd <strong>\u03c0\u03c5\u03c1\u03bf\u03c4\u03b5\u03c7\u03bd\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd<\/strong> \u03ba\u03ac\u03b8\u03b5 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 \u00ab\u03ad\u03b2\u03b3\u03b1\u03bb\u03b5\u00bb \u03b7 \u0397\u03bc\u03ad\u03c1\u03b1 \u0394\u03c1\u03ac\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c9\u03b4\u03b9\u03ba\u03ae \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 <strong>\u00abSpark-Down\u00bb<\/strong> \u03c0\u03bf\u03c5 \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03b7 \u039c. \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7, \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd <strong>\u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03af\u03b1<\/strong>, \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03b1\u03b4\u03b9\u03ba\u03ac, \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03ae \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bd\u03bf\u03bc\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2, \u03b4\u03b9\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2, \u03b5\u03bc\u03c0\u03bf\u03c1\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u2013 \u03ba\u03b1\u03cd\u03c3\u03b7\u03c2 \u03b5\u03b9\u03b4\u03ce\u03bd \u03c0\u03c5\u03c1\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1\u03c2.<\/p>\n<p>\u03a3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03b7\u03c2 \u00ab\u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b9\u03bd\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5\u00bb 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\u03c4\u03bf\u03c0\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03b1\u03b9\u03c4\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2.<\/p>\n<p><span class=\"intext-video-responsive\"><iframe loading=\"lazy\" title=\"09-04-2026: \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03b1\u03b4\u03b9\u03ba\u03ae \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u00abSpark-Down\u00bb\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/jnoEpT46sK0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0397\u03bc\u03ad\u03c1\u03b1\u03c2 \u0394\u03c1\u03ac\u03c3\u03b7\u03c2 \u03b4\u03b9\u03b5\u03bd\u03b5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd 3.660 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03b9, \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd 23 \u03c3\u03c5\u03bb\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd 22 \u03c0\u03b1\u03c1\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b5\u03bd\u03ce \u2013 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd \u2013 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c7\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd:<\/p>\n<ul>\n<li>49.564 \u03ba\u03c1\u03bf\u03c4\u03af\u03b4\u03b5\u03c2,<\/li>\n<li>41.447 \u03c0\u03c5\u03c1\u03bf\u03c4\u03b5\u03c7\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1,<\/li>\n<li>6.370 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03b8\u03cd\u03c1\u03bc\u03b1\u03c4\u03b1,<\/li>\n<li>152 \u03c6\u03c9\u03c4\u03bf\u03b2\u03bf\u03bb\u03af\u03b4\u03b5\u03c2,<\/li>\n<li>127 \u03b1\u03c5\u03c4\u03bf\u03c3\u03c7\u03ad\u03b4\u03b9\u03bf\u03b9 \u03c0\u03c5\u03c1\u03bf\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03bf\u03af \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af,<\/li>\n<li>114 \u03b2\u03b5\u03b3\u03b3\u03b1\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9<\/li>\n<li>2.761 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03c9\u03bd \u03c5\u03bb\u03ce\u03bd.<\/li>\n<\/ul>\n<p>\u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac,<strong> \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 7 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5<\/strong>, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1\u03bd \u03bf\u03b9 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b9\u03bd\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 8 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b5\u03bd\u03b5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af 27.027 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03b9, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03c4\u03c9\u03bd \u03c3\u03c5\u03bb\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd \u03bd\u03b1 \u03b1\u03bd\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 <strong>93<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03b2\u03ac\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 79.<\/p>\n<p>\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c7\u03b5\u03b8\u03b5\u03af:<\/p>\n<ul>\n<li>105.762 \u03ba\u03c1\u03bf\u03c4\u03af\u03b4\u03b5\u03c2,<\/li>\n<li>44.139 \u03c0\u03c5\u03c1\u03bf\u03c4\u03b5\u03c7\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1,<\/li>\n<li>6.975 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03b8\u03cd\u03c1\u03bc\u03b1\u03c4\u03b1,<\/li>\n<li>1.439 \u03b1\u03c5\u03c4\u03bf\u03c3\u03c7\u03ad\u03b4\u03b9\u03bf\u03b9 \u03c0\u03c5\u03c1\u03bf\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03bf\u03af \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af,<\/li>\n<li>452 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