{"id":5065,"date":"2026-04-09T12:36:58","date_gmt":"2026-04-09T12:36:58","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=5065"},"modified":"2026-04-09T12:36:58","modified_gmt":"2026-04-09T12:36:58","slug":"%ce%b5%ce%bf%cf%81%cf%84%ce%bf%ce%bb%cf%8c%ce%b3%ce%b9%ce%bf-%cf%84%ce%b5%cf%84%ce%ac%cf%81%cf%84%ce%b7-12-%cf%86%ce%b5%ce%b2%cf%81%ce%bf%cf%85%ce%b1%cf%81%ce%af%ce%bf%cf%85-2025","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=5065","title":{"rendered":"\u0395\u03bf\u03c1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf : \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 12 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 2025"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"subtitle article__excerpt\">\u0395\u03bf\u03c1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf : \u03a0\u03bf\u03b9\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7  12 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 2025 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd. \u03a4\u03b9 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c3\u03b1\u03bd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 12 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5&#13;<br \/>\n<\/span><\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03b9\u03bf\u03b9 <strong>\u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd<\/strong> \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b5\u03c2 <strong>\u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03b5\u03b9<\/strong> \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1.<\/p>\n<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 12 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 2025 <strong>\u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd<\/strong> \u03bf\u03b9 : \u0391\u03b3\u03af\u03bf\u03c5 \u039c\u03b5\u03bb\u03b5\u03c4\u03af\u03bf\u03c5 \u0391\u03c1\u03c7\u03b9\u03b5\u03c0\u03b9\u03c3\u03ba\u03cc\u03c0\u03bf\u03c5 \u0391\u03bd\u03c4\u03b9\u03bf\u03c7\u03b5\u03af\u03b1\u03c2, \u0391\u03b3\u03af\u03bf\u03c5 \u03a0\u03bb\u03c9\u03c4\u03af\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03bc\u03ac\u03c1\u03c4\u03c5\u03c1\u03bf\u03c2, \u039f\u03c3\u03af\u03bf\u03c5 \u039c\u03b5\u03bb\u03b5\u03c4\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b5\u03bd \u03a5\u03c8\u03b5\u03bd\u03ae . \u039c\u03b5\u03bb\u03ad\u03c4\u03b9\u03bf\u03c2, \u039c\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2, \u039c\u03b5\u03bb\u03b5\u03c4\u03af\u03b1, \u039c\u03b5\u03bb\u03b5\u03c4\u03bf\u03cd\u03bb\u03b1, \u039c\u03b5\u03bb\u03b5\u03c4\u03af\u03bd\u03b1 *&#13;<\/p>\n<p>\u03a0\u03bb\u03c9\u03c4\u03af\u03bd\u03bf\u03c2, \u03a0\u03bb\u03c9\u03c4\u03cc\u03c2, \u03a0\u03bb\u03c9\u03c4\u03af\u03bd\u03b7, \u03a0\u03bb\u03c9\u03c4\u03ae, \u03a0\u03bb\u03c9\u03c4\u03af\u03bd\u03b1&#13;<\/p>\n<p>\u039c\u03b5\u03bb\u03ad\u03c4\u03b9\u03bf\u03c2, \u039c\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2, \u039c\u03b5\u03bb\u03b5\u03c4\u03af\u03b1, \u039c\u03b5\u03bb\u03b5\u03c4\u03bf\u03cd\u03bb\u03b1, \u039c\u03b5\u03bb\u03b5\u03c4\u03af\u03bd\u03b1 *<\/p>\n<p>* \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1.\ud83c\udf05 \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae \u03ae\u03bb\u03b9\u03bf\u03c5: 07:18 \u2013 \u0394\u03cd\u03c3\u03b7 \u03ae\u03bb\u03b9\u03bf\u03c5: 18:00 \u2013 \u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2: 10 \u03ce\u03c1\u03b5\u03c2 42 \u03bb\u03b5\u03c0\u03c4\u03ac&#13;<\/p>\n<p>\ud83c\udf15 \u03a3\u03b5\u03bb\u03ae\u03bd\u03b7 14.6 \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd&#13;<\/p>\n<p>\u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2&#13;<\/p>\n<p>\u0397\u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u0395\u03c1\u03c5\u03b8\u03c1\u03ac\u03c2 \u03a7\u03b5\u03b9\u03c1\u03cc\u03c2 (\u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03cd\u03bc\u03b2\u03bf\u03bb\u03bf \u03c4\u03b7\u03c2 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7\u03c2 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 STOP \u03c3\u03c4\u03b7\u03bd \u03c3\u03c4\u03c1\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03b5 \u03c0\u03bf\u03bb\u03ad\u03bc\u03bf\u03c5\u03c2).<\/p>\n<h3>\u0386\u03b3\u03b9\u03bf\u03c2 \u03a3\u03ac\u03b2\u03b2\u03b1\u03c2 : \u0393\u03b9\u03b1\u03c4\u03af \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03bf \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7\u03c2 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03bf\u03c0\u03b1\u03b8\u03ce\u03bd\u00a0 \u0397 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae \u03c0\u03c1\u03bf\u03c3\u03b5\u03c5\u03c7\u03ae \u03c4\u03bf\u03c5<\/h3>\n<h3>\u0393\u03b5\u03bd\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 12 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5<\/h3>\n<p>712 \u03a4\u03bf\u03c5 \u03a6\u03bf\u03c5, \u039a\u03b9\u03bd\u03ad\u03b6\u03bf\u03c2 \u03c0\u03bf\u03b9\u03b7\u03c4\u03ae\u03c2&#13;<\/p>\n<p>1768 \u03a6\u03c1\u03b1\u03b3\u03ba\u03af\u03c3\u03ba\u03bf\u03c2 \u0392\u2019, \u03b1\u03c5\u03c4\u03bf\u03ba\u03c1\u03ac\u03c4\u03bf\u03c1\u03b1\u03c2 \u03c4\u03b7\u03c2 \u0391\u03b3\u03af\u03b1\u03c2 \u03a1\u03c9\u03bc\u03b1\u03ca\u03ba\u03ae\u03c2 \u0391\u03c5\u03c4\u03bf\u03ba\u03c1\u03b1\u03c4\u03bf\u03c1\u03af\u03b1\u03c2&#13;<\/p>\n<p>1809 \u039a\u03ac\u03c1\u03bf\u03bb\u03bf\u03c2 \u0394\u03b1\u03c1\u03b2\u03af\u03bd\u03bf\u03c2, \u0386\u03b3\u03b3\u03bb\u03bf\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03b4\u03af\u03c6\u03b7\u03c2&#13;<\/p>\n<p>1809 \u0391\u03b2\u03c1\u03b1\u03ac\u03bc \u039b\u03af\u03bd\u03ba\u03bf\u03bb\u03bd, 16\u03bf\u03c2 \u03c0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd \u0397.\u03a0.\u0391.&#13;<\/p>\n<p>1857 \u0395\u03c5\u03b3\u03ad\u03bd\u03b9\u03bf\u03c2 \u0391\u03c4\u03b6\u03ad, \u0393\u03ac\u03bb\u03bb\u03bf\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c2&#13;<\/p>\n<p>1884 \u039c\u03b1\u03be \u039c\u03c0\u03ad\u03ba\u03bc\u03b1\u03bd, \u0393\u03b5\u03c1\u03bc\u03b1\u03bd\u03cc\u03c2 \u03b6\u03c9\u03b3\u03c1\u03ac\u03c6\u03bf\u03c2<\/p>\n<p>1885 \u0393\u03b9\u03bf\u03cd\u03bb\u03b9\u03bf\u03c5\u03c2 \u03a3\u03c4\u03c1\u03ac\u03b9\u03c7\u03b5\u03c1, \u0393\u03b5\u03c1\u03bc\u03b1\u03bd\u03cc\u03c2 \u03bd\u03b1\u03b6\u03b9\u03c3\u03c4\u03ae\u03c2 \u03b5\u03ba\u03b4\u03cc\u03c4\u03b7\u03c2&#13;<\/p>\n<p>1923 \u03a6\u03c1\u03ac\u03bd\u03ba\u03bf \u03a4\u03b6\u03b5\u03c6\u03b9\u03c1\u03ad\u03bb\u03b9, \u0399\u03c4\u03b1\u03bb\u03cc\u03c2 \u03c3\u03ba\u03b7\u03bd\u03bf\u03b8\u03ad\u03c4\u03b7\u03c2&#13;<\/p>\n<p>1933 \u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u0393\u03b1\u03b2\u03c1\u03ac\u03c2, \u0388\u03bb\u03bb\u03b7\u03bd\u03b1\u03c2 \u03c3\u03ba\u03b7\u03bd\u03bf\u03b8\u03ad\u03c4\u03b7\u03c2&#13;<\/p>\n<p>1939 \u03a1\u03ad\u03b9 \u039c\u03ac\u03bd\u03b6\u03b1\u03c1\u03b5\u03ba, \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03cc\u03c2 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03cc\u03c2 (The Doors)&#13;<\/p>\n<p>1943 \u039c\u03ac\u03bd\u03c6\u03c1\u03b5\u03bd\u03c4 \u03a3\u03ad\u03c6\u03b5\u03c1, \u0391\u03c5\u03c3\u03c4\u03c1\u03b1\u03bb\u03cc\u03c2 \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03c3\u03c4\u03ae\u03c2<\/p>\n<p>1946 \u0396\u03b1\u03bd \u0395\u03b3\u03b5\u03b3\u03ba\u03ad \u039d\u2019\u039d\u03c4\u03bf\u03bd\u03b3\u03ba, \u03c0\u03c1\u03c9\u03b8\u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u03c4\u03b7\u03c2 \u0393\u03ba\u03b1\u03bc\u03c0\u03cc\u03bd&#13;<\/p>\n<p>1954 \u03a4\u03b6\u03af\u03bc\u03b7\u03c2 \u03a0\u03b1\u03bd\u03bf\u03cd\u03c3\u03b7\u03c2, \u0388\u03bb\u03bb\u03b7\u03bd\u03b1\u03c2 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2&#13;<\/p>\n<p>1969 \u039d\u03c4\u03ac\u03c1\u03b5\u03bd \u0391\u03c1\u03bf\u03bd\u03cc\u03c6\u03c3\u03ba\u03b9, \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03cc\u03c2 \u03c3\u03ba\u03b7\u03bd\u03bf\u03b8\u03ad\u03c4\u03b7\u03c2&#13;<\/p>\n<p>1982 \u039b\u03bf\u03cd\u03b7\u03c2 \u03a4\u03c3\u03ac\u03c4\u03bf\u03c5\u03bc\u03b1\u03c2, \u0388\u03bb\u03bb\u03b7\u03bd\u03b1\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2<\/p>\n<h3>\u0398\u03ac\u03bd\u03b1\u03c4\u03bf\u03b9 \u03c3\u03c4\u03b9\u03c2 12 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5<\/h3>\n<p>901 \u0391\u03bd\u03c4\u03ce\u03bd\u03b9\u03bf\u03c2 \u0392\u0384, \u03a0\u03b1\u03c4\u03c1\u03b9\u03ac\u03c1\u03c7\u03b7\u03c2 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03b9\u03bd\u03bf\u03c5\u03c0\u03cc\u03bb\u03b5\u03c9\u03c2&#13;<\/p>\n<p>1538 \u0386\u03bb\u03bc\u03c0\u03c1\u03b5\u03c7\u03c4 \u0386\u03bb\u03c4\u03bd\u03c4\u03cc\u03c1\u03c6\u03b5\u03c1, \u0393\u03b5\u03c1\u03bc\u03b1\u03bd\u03cc\u03c2 \u03b6\u03c9\u03b3\u03c1\u03ac\u03c6\u03bf\u03c2&#13;<\/p>\n<p>1804 \u0399\u03bc\u03bc\u03ac\u03bd\u03bf\u03c5\u03b5\u03bb \u039a\u03b1\u03bd\u03c4, \u0393\u03b5\u03c1\u03bc\u03b1\u03bd\u03cc\u03c2 \u03c6\u03b9\u03bb\u03cc\u03c3\u03bf\u03c6\u03bf\u03c2&#13;<\/p>\n<p>1816 \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u0394\u03b5\u03bb\u03b7\u03b3\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2, \u0388\u03bb\u03bb\u03b7\u03bd\u03b1\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c3\u03c4\u03cc\u03c2<\/p>\n<p>1899 \u0391\u03bd\u03b4\u03c1\u03ad\u03b1\u03c2 \u03a3\u03c5\u03b3\u03b3\u03c1\u03cc\u03c2, \u0388\u03bb\u03bb\u03b7\u03bd\u03b1\u03c2 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03cc\u03c2&#13;<\/p>\n<p>1949 \u03a7\u03b1\u03c3\u03ac\u03bd \u03b1\u03bb&#13;<\/p>\n<p>1950 \u03a7\u03c1\u03c5\u03c3\u03cc\u03c3\u03c4\u03bf\u03bc\u03bf\u03c2 \u0399\u03c9\u03b1\u03bd\u03bd\u03af\u03b4\u03b7\u03c2, \u039a\u03cd\u03c0\u03c1\u03b9\u03bf\u03c2 \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03c3\u03c4\u03ae\u03c2<\/p>\n<p>1963 \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2 \u0393\u03b9\u03b1\u03bd\u03bd\u03b1\u03ba\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2, \u0388\u03bb\u03bb\u03b7\u03bd\u03b1\u03c2 \u03b8\u03b5\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03bd\u03b1\u03c1\u03b9\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c2&#13;<\/p>\n<p>1980 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1 \u0392\u03b1\u03c3\u03b9\u03bb\u03b5\u03b9\u03ac\u03b4\u03bf\u03c5, \u0395\u03bb\u03bb\u03b7\u03bd\u03af\u03b4\u03b1 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2&#13;<\/p>\n<p>1988 \u03a6\u03ce\u03c4\u03b7\u03c2 \u039c\u03b5\u03c3\u03b8\u03b5\u03bd\u03b1\u03af\u03bf\u03c2, \u0388\u03bb\u03bb\u03b7\u03bd\u03b1\u03c2 \u03c3\u03ba\u03b7\u03bd\u03bf\u03b8\u03ad\u03c4\u03b7\u03c2&#13;<\/p>\n<p>2001 \u039a\u03c1\u03b9\u03c3\u03c4\u03af\u03bd\u03b1 \u0396\u03ad\u03bd\u03c4\u03b5\u03c1\u03bc\u03c0\u03ac\u03bf\u03c5\u03bc, \u03a3\u03bf\u03c5\u03b7\u03b4\u03ad\u03b6\u03b1 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2&#13;<\/p>\n<p>[\u03a0\u03b7\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1: wikipedia]<\/p>\n<p><!-- {{-PCOUNT-}}10{{-PCOUNT-}} -->\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03bf\u03c1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf : \u03a0\u03bf\u03b9\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 12 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 2025 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd. \u03a4\u03b9 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c3\u03b1\u03bd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 12 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5&#13; \u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03b9\u03bf\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b5\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 12 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 2025 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03bf\u03b9 : \u0391\u03b3\u03af\u03bf\u03c5 \u039c\u03b5\u03bb\u03b5\u03c4\u03af\u03bf\u03c5 \u0391\u03c1\u03c7\u03b9\u03b5\u03c0\u03b9\u03c3\u03ba\u03cc\u03c0\u03bf\u03c5 \u0391\u03bd\u03c4\u03b9\u03bf\u03c7\u03b5\u03af\u03b1\u03c2, \u0391\u03b3\u03af\u03bf\u03c5 \u03a0\u03bb\u03c9\u03c4\u03af\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03bc\u03ac\u03c1\u03c4\u03c5\u03c1\u03bf\u03c2, \u039f\u03c3\u03af\u03bf\u03c5 \u039c\u03b5\u03bb\u03b5\u03c4\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b5\u03bd \u03a5\u03c8\u03b5\u03bd\u03ae . \u039c\u03b5\u03bb\u03ad\u03c4\u03b9\u03bf\u03c2, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/5065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5065"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/5065\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/5066"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}