{"id":5043,"date":"2026-04-09T03:31:44","date_gmt":"2026-04-09T03:31:44","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=5043"},"modified":"2026-04-09T03:31:44","modified_gmt":"2026-04-09T03:31:44","slug":"%ce%b2%cf%81%ce%af%cf%83%ce%ba%ce%bf%cf%85%ce%bd-%cf%84%ce%bf%ce%bd-%ce%ad%cf%81%cf%89%cf%84%ce%b1-%ce%b1%ce%bb%ce%bb%ce%bf%cf%8d-%ce%ba%ce%b1%ce%b9-%cf%87%cf%89%cf%81%ce%af%ce%b6%ce%bf%cf%85%ce%bd","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=5043","title":{"rendered":"\u0392\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ad\u03c1\u03c9\u03c4\u03b1 \u03b1\u03bb\u03bb\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac"},"content":{"rendered":"


\n<\/p>\n

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2, \u039d\u03b1 \u03bc \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2, \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03af\u03b4\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ad\u03c2 \u03ac\u03bb\u03bb\u03c9\u03bd \u03c3\u03c5\u03bd\u03c4\u03c1\u03cc\u03c6\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac.<\/span><\/p>\n

\u039d\u03b1 \u03bc\u2019 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2:<\/strong> \u039f\u03b9 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bb\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae \u03ba\u03c1\u03af\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ad\u03c1\u03c9\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03ac\u03bb\u03bb\u03c9\u03bd \u03c3\u03c5\u03bd\u03c4\u03c1\u03cc\u03c6\u03c9\u03bd. \u039f \u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03bd\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b1\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af.<\/p>\n

\u0388\u03bd\u03b1 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03bf love story \u03b8\u03b1 \u03b5\u03be\u03b5\u03bb\u03b9\u03c7\u03b8\u03b5\u03af \u03c3\u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u00ab\u039d\u03b1 \u03bc\u2019 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2\u00bb \u03c4\u03bf\u03c5 ALPHA, \u03b1\u03c6\u03bf\u03cd -\u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c1\u03b5\u03c0\u03bf\u03c1\u03c4\u03ac\u03b6 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03bf\u03cd TiVi \u03a3\u03af\u03c1\u03b9\u03b1\u03bb- \u03bf \u039c\u03ac\u03ba\u03b7\u03c2 \u03b8\u03b1 \u03b5\u03bd\u03b4\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03bd \u03ad\u03c1\u03c9\u03c4\u03b1 \u03c4\u03b7\u03c2 \u0398\u03b5\u03b1\u03bd\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03c5\u03bf \u03c4\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03be\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ad\u03c1\u03c9\u03c4\u03b1.<\/p>\n

\u0391\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03bf \u039c\u03ac\u03ba\u03b7\u03c2<\/strong> \u03ad\u03b3\u03b9\u03bd\u03b5 \u039a\u03b1\u03bb\u03bb\u03b9\u03b3\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03ad\u03ba\u03c4\u03b7\u03c3\u03b5 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c3\u03c4\u03b5\u03c1\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03cc\u03c3\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03b4\u03b5\u03bd \u03ac\u03bb\u03bb\u03b1\u03be\u03b1\u03bd \u03bc\u03cc\u03bd\u03bf \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03a3\u03c4\u03c5\u03bb\u03b9\u03b1\u03bd\u03ae<\/strong> \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac, \u03c0\u03bf\u03c5 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03b9 \u03bc\u03b5 \u03c3\u03bd\u03bf\u03bc\u03c0 \u03cd\u03c6\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u0398\u03b5\u03b1\u03bd\u03ce. \u0398\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u00ab\u03b7 \u0398\u03b5\u03b1\u03bd\u03ce \u03b3\u03b9\u03b1\u03c4\u03af;\u00bb<\/em><\/strong>. \u039a\u03b1\u03b9 \u03b7 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ba\u03b1\u03bb\u03bf\u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03c4\u03bf\u03bd \u039c\u03ac\u03ba\u03b7<\/strong> \u03cc\u03c7\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c1\u03c9\u03c4\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03a3\u03c4\u03c5\u03bb\u03b9\u03b1\u03bd\u03ae, \u03bd\u03b1 \u03c0\u03b1\u03bd\u03c4\u03c1\u03b5\u03c5\u03c4\u03b5\u03af \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c7\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03cd\u03c1\u03bf\u03c2. \u039c\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c3\u03c7\u03ad\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 \u03b4\u03b5\u03bd \u03c0\u03ac\u03bd\u03b5 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03c5\u03c0\u03bf\u03bb\u03cc\u03b3\u03b9\u03c3\u03b5, \u03b1\u03c6\u03bf\u03cd \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03b5\u03b9 \u03b5\u03c1\u03c9\u03c4\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5.<\/p>\n

\"\u039d\u03b1<\/p>\n

\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03c4\u03bf \u03c6\u03bb\u03b5\u03c1\u03c4 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03c6\u03bf\u03c5\u03bd\u03c4\u03ce\u03bd\u03b5\u03b9 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c2 \u03b5\u03bd\u03b4\u03af\u03b4\u03b5\u03b9, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03be\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ad\u03c1\u03c9\u03c4\u03b1. \u00ab\u039a\u03ac\u03bd\u03b1\u03bc\u03b5 \u03bb\u03ac\u03b8\u03bf\u03c2\u2026 \u0394\u03b5\u03bd \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc<\/em><\/strong>\u00bb, \u03c4\u03b7\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03bf \u039c\u03ac\u03ba\u03b7\u03c2 \u03ba\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac\u03b5\u03b9: \u00ab\u0388\u03c7\u03b5\u03b9\u03c2 \u03b4\u03af\u03ba\u03b9\u03bf, \u03ba\u03ac\u03bd\u03b1\u03bc\u03b5 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf \u03bb\u03ac\u03b8\u03bf\u03c2<\/em><\/strong>\u00bb. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03cc\u03c4\u03b9 \u00ab\u0394\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b3\u03b9\u03b1 \u03cc,\u03c4\u03b9 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03bc\u03b1\u03c2. \u0389\u03c4\u03b1\u03bd \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b7<\/em><\/strong>\u00bb \u03ba\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03b5\u03af. \u038c\u03bc\u03c9\u03c2, \u03c0\u03c1\u03b9\u03bd \u03c6\u03cd\u03b3\u03b5\u03b9, \u03c4\u03bf\u03c5 \u03bb\u03ad\u03b5\u03b9: \u00ab\u0395\u03af\u03bc\u03b1\u03b9 \u03b5\u03c1\u03c9\u03c4\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b1\u03b6\u03af \u03c3\u03bf\u03c5. \u039e\u03ad\u03c1\u03c9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ad\u03c4\u03c3\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ad\u03c1\u03c9\u03c4\u03b1\u03c2<\/em><\/strong>\u00bb. \u039f \u039c\u03ac\u03ba\u03b7\u03c2 \u03c3\u03bf\u03ba\u03ac\u03c1\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac\u03b5\u03b9: \u00ab\u0395\u03c1\u03c9\u03c4\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5\u03c2 \u03c4\u03bf\u03bd \u03bb\u03ac\u03b8\u03bf\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b1\u2026\u00bb.<\/p>\n

\u03a3\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03be\u03cd, \u03b7 \u03a3\u03c4\u03c5\u03bb\u03b9\u03b1\u03bd\u03ae<\/strong> \u03c4\u03bf\u03bd \u03c8\u03ac\u03c7\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b2\u03c1\u03b5\u03b9 \u03ba\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03b7\u03b8\u03b5\u03af \u03c0\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac. \u038c\u03bc\u03c9\u03c2 \u03c4\u03bf \u03ad\u03bd\u03c3\u03c4\u03b9\u03ba\u03c4\u03cc \u03c4\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03ac\u03bb\u03bb\u03b1. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03b7 \u03b5\u03b9\u03c1\u03c9\u03bd\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03bf\u03c8\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03cc\u03c4\u03b9 \u03bf \u039c\u03ac\u03ba\u03b7\u03c2<\/strong> \u03af\u03c3\u03c9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03c4\u03ac \u03c4\u03b9\u03c2 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c4\u03bf\u03c5, \u03c4\u03b7 \u0398\u03b5\u03b1\u03bd\u03ce. \u00ab\u0391\u03c0\u03bf\u03ba\u03bb\u03b5\u03af\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf. \u039f \u039c\u03ac\u03ba\u03b7\u03c2 \u03c3\u2019 \u03b1\u03b3\u03b1\u03c0\u03ac\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd. \u0391\u03bd \u03ae\u03c4\u03b1\u03bd \u03ac\u03bb\u03bb\u03bf\u03c2, \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc. \u039f \u039c\u03ac\u03ba\u03b7\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03cc\u03c7\u03b9\u00bb<\/em><\/strong>, \u03c4\u03b7\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03b7 \u0398\u03b5\u03b1\u03bd\u03ce.<\/p>\n

\"\u039d\u03b1<\/p>\n

\u0397 \u03a3\u03c4\u03c5\u03bb\u03b9\u03b1\u03bd\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03ba\u03b9\u03ac \u03c4\u03bf\u03c5<\/h2>\n

\u03a0\u03b1\u03c1\u03ac \u03c4\u03b9\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03b4\u03c9\u03c3\u03b1\u03bd \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af \u03be\u03b1\u03bd\u03ac \u03ba\u03ac\u03c4\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2, \u03bf \u039c\u03ac\u03ba\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u0398\u03b5\u03b1\u03bd\u03ce \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03c5\u03c0\u03bf\u03ba\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03ad\u03c1\u03c9\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u0398\u03b5\u03b1\u03bd\u03ce<\/strong> \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03b9, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03b9\u03ba\u03c1\u03ae \u03c5\u03c0\u03bf\u03c8\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u039c\u03ac\u03ba\u03b7, \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03c0\u03bf\u03cd \u03c0\u03ac\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03b9\u03ad\u03c4\u03b1\u03b9. \u0395\u03ba\u03b5\u03af\u03bd\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u0398\u03b5\u03b1\u03bd\u03ce \u03ad\u03bd\u03b1 \u03ba\u03cc\u03c3\u03bc\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03b4\u03ce\u03c1\u03bf, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c4\u03b1\u03bd \u03b7 \u03a3\u03c4\u03c5\u03bb\u03b9\u03b1\u03bd\u03ae \u03c4\u03bf \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9, \u03bf \u039c\u03ac\u03bb\u03b7\u03c2 \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c3\u2019 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7. \u0397 \u0398\u03b5\u03b1\u03bd\u03ce, \u03c0\u03bf\u03c5 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03ba\u03b7\u03bd\u03ae, \u03c0\u03bb\u03b7\u03b3\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ac!<\/p>\n

\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7:<\/strong>\u00a0\u039d\u03b1 \u03bc \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2: \u0392\u03ac\u03b6\u03b5\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf \u039f\u03c1\u03c6\u03ad\u03b1\u03c2 \u03bf\u03c1\u03ba\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03ba\u03b4\u03af\u03ba\u03b7\u03c3\u03b7<\/p>\n

\u03a3\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03be\u03cd, \u03bf \u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03a3\u03c4\u03c5\u03bb\u03b9\u03b1\u03bd\u03ae \u03b4\u03ae\u03b8\u03b5\u03bd \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03ad\u03bd\u03b4\u03c5\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03cc\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03b7 \u03b3\u03bf\u03b7\u03c4\u03b5\u03af\u03b1 \u03ba\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03bb\u03b1\u03ba\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03bb\u03b5\u03c1\u03c4 \u03c4\u03bf\u03c5.<\/strong> \u03a6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c0\u03c9\u03c2 \u03c4\u03bf \u03b1\u03bd\u03b4\u03c1\u03cc\u03b3\u03c5\u03bd\u03bf \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03bf \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf\u03bd, \u03c0\u03bf\u03c5 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03be\u03b5\u03c3\u03c0\u03ac\u03c3\u03b5\u03b9 \u03c0\u03cc\u03bb\u03b5\u03bc\u03bf\u03c2.<\/p>\n

\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03ac\u03c1\u03b8\u03c1\u03b1<\/h3>\n

\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2, \u039d\u03b1 \u03bc \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2, \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03af\u03b4\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ad\u03c2 \u03ac\u03bb\u03bb\u03c9\u03bd \u03c3\u03c5\u03bd\u03c4\u03c1\u03cc\u03c6\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac. \u039d\u03b1 \u03bc\u2019 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2: \u039f\u03b9 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bb\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae \u03ba\u03c1\u03af\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ad\u03c1\u03c9\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03ac\u03bb\u03bb\u03c9\u03bd \u03c3\u03c5\u03bd\u03c4\u03c1\u03cc\u03c6\u03c9\u03bd. \u039f […]<\/p>\n","protected":false},"author":1,"featured_media":5044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/5043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5043"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/5043\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/5044"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}