{"id":5006,"date":"2026-04-08T15:06:30","date_gmt":"2026-04-08T15:06:30","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=5006"},"modified":"2026-04-08T15:06:30","modified_gmt":"2026-04-08T15:06:30","slug":"%cf%80%cf%81%ce%bf%ce%bd%cf%8c%ce%bc%ce%b9%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%84%cf%81%ce%b9%ce%ba%ce%bb%ce%bf%cf%80%ce%bf%ce%b4%ce%b9%ce%ad%cf%82-%cf%80%ce%bf%ce%b9%ce%bf%cf%82-%ce%ba%ce%b5%cf%81%ce%b4","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=5006","title":{"rendered":"\u03a0\u03c1\u03bf\u03bd\u03cc\u03bc\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b9\u03ba\u03bb\u03bf\u03c0\u03bf\u03b4\u03b9\u03ad\u03c2, \u03c0\u03bf\u03b9\u03bf\u03c2 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9, \u03c0\u03bf\u03b9\u03bf\u03c2 \u03ba\u03b1\u03c4\u03c1\u03b1\u03ba\u03c5\u03bb\u03ac"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u039d\u03ad\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u00abThriller\u00bb \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf <strong>MasterChef 10<\/strong> \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03b9\u03b3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2. \u03a4\u03bf Star \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c7\u03b5\u03b8\u03b5\u03af \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c0\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b5\u03c4\u03b5\u03b9\u03b1\u03ba\u03ae \u03ad\u03ba\u03b4\u03bf\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03bf\u03cd \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ac. \u03a0\u03cc\u03c3\u03bf\u03b9 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b8\u03b5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u2026 \u03a0\u03c1\u03bf\u03bd\u03cc\u03bc\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b9\u03ba\u03bb\u03bf\u03c0\u03bf\u03b4\u03b9\u03ad\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03c0\u03ac\u03bd\u03c4\u03c9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03c4\u03b7 \u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DW3u8XjDMVs\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<\/blockquote>\n<p>\u0391\u03c6\u03bf\u03cd \u03c4\u03b7\u03bd \u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03a4\u03c1\u03af\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03cc\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03ad\u03c4\u03c9\u03c0\u03bf\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2\u2026 \u039f\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd, \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd 1\u03b7 \u03ba\u03b1\u03c4\u03ac\u03c4\u03b1\u03be\u03b7 \u03c3\u03c4\u03bf\u03bd \u03c0\u03af\u03bd\u03b1\u03ba\u03b1.<\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bf \u03a0\u03ad\u03c4\u03c1\u03bf\u03c2 \u0395\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03b9\u03ac\u03b4\u03b7\u03c2 \u03bc\u03b5 1.000 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2. \u0395\u03bd\u03ce \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bf \u03a4\u03ac\u03c3\u03bf\u03c2 \u03a0\u03b1\u03c5\u03bb\u03af\u03b4\u03b7\u03c2 \u03bc\u03b5 900 \u03ba\u03b1\u03b9 \u03bf \u03a6\u03af\u03bb\u03b9\u03c0 \u0392\u03ac\u03ba\u03bf\u03c2 \u03bc\u03b5 800. \u03a3\u03c4\u03b9\u03c2 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b7 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03b1 \u039c\u03ac\u03c3\u03c4\u03c1\u03bf\u03c5 \u03bc\u03b5 70, \u03bf \u03a3\u03b1\u03bc \u039c\u03c0\u03b5\u03ba\u03af\u03c1\u03b7 \u03bc\u03b5 60 \u03ba\u03b1\u03b9 \u03b7 \u039c\u03b5\u03bd\u03b5\u03be\u03b9\u03ac \u039c\u03b1\u03c5\u03c1\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u03bc\u03b5 50 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2.<\/p>\n<p><span class=\"intext-video-responsive\"><iframe loading=\"lazy\" title=\"MasterChef \u0391\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc: \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03cc\u03bd\u03c4\u03c1\u03b1 \u03c4\u03b7\u03c2 Wasan \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c5!\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/LJ56QGBEnC4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<h4>\u038c\u03bc\u03c9\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ba\u03c1\u03b9\u03b8\u03b5\u03af \u03c3\u03c4\u03bf MasterChef 10<\/h4>\n<p>\u03a4\u03ce\u03c1\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03b7 \u03c4\u03c1\u03af\u03c4\u03b7 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u00abThriller\u00bb \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c4\u03c1\u03b1\u03c0\u03bf\u03cd\u03bd. \u0393\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03b4\u03b9\u03b5\u03ba\u03b4\u03b9\u03ba\u03bf\u03cd\u03bd \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c4\u03b1\u03be\u03b7.<\/p>\n<p>\u039f \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc\u03c8\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 60 \u03bb\u03b5\u03c0\u03c4\u03ac. \u039c\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf 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\u03b8\u03b1 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 8\u03b1\u03b4\u03b1, \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b5\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b9\u03c2 \u03ae\u03b4\u03b7 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03c3\u03b5\u03c2. \u0394\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c4\u03b1\u03be\u03b7 \u03c3\u03c4\u03bf\u03bd \u03c0\u03af\u03bd\u03b1\u03ba\u03b1.<\/p>\n<p>\u0393\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03bd \u03ae \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c4\u03b1\u03be\u03b7\u03c2, \u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u00abThriller\u00bb \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc\u03c8\u03b5. \u039a\u03b1\u03b8\u03ce\u03c2 \u03b8\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03b9 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1.<\/p>\n<h3>\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c4\u03c1\u03ad\u03b9\u03bb\u03b5\u03c1 \u03b3\u03b9\u03b1 \u03c4\u03bf MasterChef 10 \u03c3\u03c4\u03b9\u03c2 8\/4<\/h3>\n<p><span class=\"intext-video-responsive\"><iframe loading=\"lazy\" title=\"MasterChef 2026 | trailer \u039c. \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 8.4.2026\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/Nux6eyE2E30?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<p><!-- {{-PCOUNT-}}12{{-PCOUNT-}} -->        <\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039d\u03ad\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u00abThriller\u00bb \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf MasterChef 10 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03b9\u03b3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2. \u03a4\u03bf 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