{"id":4908,"date":"2026-04-07T07:31:24","date_gmt":"2026-04-07T07:31:24","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=4908"},"modified":"2026-04-07T07:31:24","modified_gmt":"2026-04-07T07:31:24","slug":"%ce%bd%ce%ad%ce%b1-%cf%83%cf%84%ce%bf%ce%b9%cf%87%ce%b5%ce%af%ce%b1-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7-%ce%b4%ce%b9%cf%80%ce%bb%ce%ae-%cf%80%cf%84%cf%8e%cf%83%ce%b7-%cf%84%ce%b7%cf%82-27%cf%87%cf%81","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=4908","title":{"rendered":"\u039d\u03ad\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03c0\u03bb\u03ae \u03c0\u03c4\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 27\u03c7\u03c1\u03bf\u03bd\u03b7\u03c2 \u03c3\u03c4\u03bf \u039c\u03b1\u03c1\u03bf\u03cd\u03c3\u03b9 \u2013 \u039a\u03b1\u03c4\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b1 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0395\u039b.\u0391\u03a3."},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1738\" data-original-width=\"2560\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh0rNJq4BmX73TwCjnRQAfL6sNAOcl1fdXM64lPs4QWfzchJmvwb3PAbOUP6iPrvz_njGeGWMMaA4LI4WkHu1QMfcuF7BS3rQ-Op2EU0VZCUJVQ-MWNUF2G-4yQaIRaOg2zq7PGSkjWn24x1yptFspshca-K0IHpZ9-uWpANg4qZNCVIarSGXDqkEIbz6I\/s16000-rw\/4164361-scaled.jpg\"\/><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0\u03a3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9 \u03b1\u03c6\u03cc\u03c1\u03b7\u03c4\u03bf\u03c5\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 27\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039f\u03c5\u03ba\u03c1\u03b1\u03bd\u03af\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c0\u03b5\u03c3\u03b5 \u03b1\u03c0\u03cc \u03bc\u03c0\u03b1\u03bb\u03ba\u03cc\u03bd\u03b9 4\u03bf\u03c5 \u03bf\u03c1\u03cc\u03c6\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03b1\u03ba\u03ac\u03bb\u03c5\u03c0\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03c0\u03bf\u03bb\u03c5\u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b4\u03cc \u0391\u03b3\u03c1\u03ac\u03c6\u03c9\u03bd \u03c3\u03c4\u03bf \u039c\u03b1\u03c1\u03bf\u03cd\u03c3\u03b9.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b1\u03bd\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7\u03c2, \u03bf\u03b9 \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03b9\u03ba\u03bf\u03af \u03c3\u03c5\u03bd\u03ad\u03bb\u03b5\u03be\u03b1\u03bd \u03bc\u03b1\u03c1\u03c4\u03c5\u03c1\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ae\u03c1\u03c7\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b2\u03b3\u03ac\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd 27\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd 29\u03c7\u03c1\u03bf\u03bd\u03bf \u03c3\u03cd\u03b6\u03c5\u03b3\u03cc \u03c4\u03b7\u03c2. \u0386\u03b3\u03bd\u03c9\u03c3\u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03af, \u03b7 \u03bd\u03b5\u03b1\u03c1\u03ae \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039f\u03c5\u03ba\u03c1\u03b1\u03bd\u03af\u03b1 \u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03bd\u03b1 \u03ba\u03b1\u03c4\u03ad\u03b2\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf\u03bd 3\u03bf \u03cc\u03c1\u03bf\u03c6\u03bf, \u03c0\u03b7\u03b4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03c0\u03b1\u03bb\u03ba\u03cc\u03bd\u03b9 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03bc\u03b5\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c4\u03b7\u03c2 (4\u03bf\u03c2 \u03cc\u03c1\u03bf\u03c6\u03bf\u03c2), \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03bd\u03bf\u03bc\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03bf 29\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03a1\u03ce\u03c3\u03bf\u03c2 \u03c3\u03cd\u03b6\u03c5\u03b3\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c4\u03bf\u03c5\u03c2, \u03b1\u03bd\u03ad\u03b2\u03b7\u03ba\u03b5 \u03be\u03b1\u03bd\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03ba\u03ac\u03bb\u03b1 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03bc\u03ad\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 4\u03bf\u03c5 \u03bf\u03c1\u03cc\u03c6\u03bf\u03c5. \u0395\u03ba\u03b5\u03af \u03b1\u03bd\u03c4\u03b9\u03bb\u03ae\u03c6\u03b8\u03b7\u03ba\u03b5 \u03cc\u03c4\u03b9 \u03bf 29\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c7\u03b5\u03af\u03c1\u03b7\u03c3\u03b5 \u03be\u03b1\u03bd\u03ac \u03bd\u03b1 \u03ba\u03b1\u03c4\u03ad\u03b2\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd 3\u03bf \u03cc\u03c1\u03bf\u03c6\u03bf \u03c0\u03ac\u03bb\u03b9, \u03c0\u03b7\u03b4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03c0\u03b1\u03bb\u03ba\u03cc\u03bd\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd \u03c4\u03b7\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b4\u03b5\u03bd \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03c0\u03ad\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b5\u03bd\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039c\u03b5\u03c4\u03ac \u03c4\u03b7 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b5\u03c0\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03cc \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u00ab\u03a5\u03b3\u03b5\u03af\u03b1\u00bb \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5, \u03b7 \u03bd\u03b5\u03b1\u03c1\u03ae \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03bd\u03bf\u03c3\u03b7\u03bb\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03b7\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039f \u03c3\u03cd\u03b6\u03c5\u03b3\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03bb\u03ae\u03c6\u03b8\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u039d\u03cc\u03bc\u03bf \u03c0\u03b5\u03c1\u03af \u0395\u03bd\u03b4\u03bf\u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u0392\u03af\u03b1\u03c2, \u03b1\u03c1\u03bd\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03b9\u03ba\u03bf\u03cd\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039f \u03b5\u03b9\u03c3\u03b1\u03b3\u03b3\u03b5\u03bb\u03ad\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ac \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf, \u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c1\u03b7\u03c4\u03ae \u03b4\u03b9\u03ba\u03ac\u03c3\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 8 \u03c4\u03bf\u03c5 \u03bc\u03ae\u03bd\u03b1.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03ad\u03bb\u03bf\u03c2, \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bf \u03b9\u03b1\u03c4\u03c1\u03bf\u03b4\u03b9\u03ba\u03b1\u03c3\u03c4\u03ae\u03c2 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd 27\u03c7\u03c1\u03bf\u03bd\u03b7, \u03bf\u03cd\u03c4\u03b5 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03c4\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u0391\u03a4 \u0391\u03bc\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03bf\u03c5.<\/span><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd 3o \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u03a4\u03c1\u03af\u03c4\u03b7 7-4<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v3.0\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n\/\/]]>\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u03a3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9 \u03b1\u03c6\u03cc\u03c1\u03b7\u03c4\u03bf\u03c5\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 27\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd 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