{"id":4725,"date":"2026-04-04T13:14:26","date_gmt":"2026-04-04T13:14:26","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=4725"},"modified":"2026-04-04T13:14:26","modified_gmt":"2026-04-04T13:14:26","slug":"%ce%bd%ce%b1-%cf%80%cf%89-%cf%83%cf%85%ce%b3%cf%87%ce%b1%cf%81%ce%b7%cf%84%ce%ae%cf%81%ce%b9%ce%b1-%cf%83%cf%84%ce%bf%ce%bd-%ce%bc-%cf%87%cf%81%cf%85%cf%83%ce%bf%cf%87%ce%bf%ce%90%ce%b4%ce%b7","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=4725","title":{"rendered":"\u00ab\u039d\u03b1 \u03c0\u03c9 \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bd \u039c. \u03a7\u03c1\u03c5\u03c3\u03bf\u03c7\u03bf\u0390\u03b4\u03b7\u00bb"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u03a3\u03c4\u03b7\u03bd \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b7 <strong>\u0399\u03c9\u03ac\u03bd\u03bd\u03b1 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\u03c4\u03b7\u03c2.<\/p>\n<p>\u039f \u03b4\u03b9\u03ba\u03b7\u03b3\u03cc\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2, \u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2 \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b1\u03ba\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2, \u03bc\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd Alpha, \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03c0\u03c9\u03c2 \u03b7 \u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03b9\u03c2 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03b9\u03c3\u03b1\u03b3\u03b3\u03b5\u03bb\u03ad\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9 \u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b1\u03c0\u03bf\u03c6\u03c5\u03bb\u03ac\u03ba\u03b9\u03c3\u03ae 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